Friday, 28.04.17
Hello!
Today I ate the same like the days before.
In this week I recognized, that vegan is not so healthy I thought.
Because when you can't eat meat and milkproducts, you have to eat more of the other things like rice, Spahetti (without egg), potatoes, wich aren't sooo healthy too.
But of course if you eat more vegetables then, it's good.
Also it is difficult to find food even there is just 2% milkpowder -.-
And for sweets I just can eat vegan Katjes or dark chocolate.
For dinner, I'll have rice with mushrooms and beans.
Fifth day: passed.
Till tomorrow, Lisann
Today I ate the same like the days before.
In this week I recognized, that vegan is not so healthy I thought.
Because when you can't eat meat and milkproducts, you have to eat more of the other things like rice, Spahetti (without egg), potatoes, wich aren't sooo healthy too.
But of course if you eat more vegetables then, it's good.
Also it is difficult to find food even there is just 2% milkpowder -.-
And for sweets I just can eat vegan Katjes or dark chocolate.
For dinner, I'll have rice with mushrooms and beans.
Fifth day: passed.
Till tomorrow, Lisann