29. Well-being
What is well-being
A person that feels good is usually happy. They have the energy to do things, they are interested in the world around them, and they like to spend time with others.
What is well-being? It is comprised of many different things. These include sleep, exercise and social relationships.
Social relationships
Frienships are important. Good friends are people that you like to spend time with. They listen, understand and encourage you. They also know when you want to be left alone.
Friendships are an endless source of energy, positive feelings, strength, safety and acceptance. Good relationships with others also need work. This means that you have to make an effort to be a good friend to the people around you. Listen to your friends, keep their secrets and help them when they need help.
In different situations, it is important to know how to read people's facial expressions and physical language. Not everything can or needs to be said out loud, and a wordless message can sometimes be more powerful than a one that is said out loud. Being able to interpret people's expressions and physical language is an important social skill. It can also be practiced.
People are different, and every person is unique. Everyone also has the right to be the way they are, and the people around them should not pressure them into being a certain way. By accepting others as they are you make others feel safer and more comfortable around you.
Different romantic relationships are also part of a person's development. You may feel attracted to the people around you, and these feelings can last either a short or a long time. If the person you have a crush on also feels the same way about you, it is possible for you to begin a romantic relationship. However, each person develops differently. The time at which a person feels ready for their first romantic relationship varies greatly between different people. The most important thing is to remember that both people in the relationship feel safe, accepted and good.
Studying
Studying is the job of school-aged children, such as yourself. By studying, you gain new knowledge and skills that you can apply to the world around you. At the same time, you will learn social skills. Being interested and motivated to learn the things you study make learning new things easier.
By finding the right study methods and routine, you will progress in your studies more efficiently.
At school, you also have the chance to work with other people. Working in a group and completing exercises together helps to develop your social skills, which are important in today's society.
Family
Families are different. The point of having a family is to take care of one another and encourage one another in their pursuits.
The adults of the family should strive to provide the child a safe and encouraging environment to grow in.
Sometimes, you may feel that the adults of your family do not understand you. However, you should keep in mind that they have much more experience and knowledge about life than you do.
Their job is to give you a safe environment that provides you with the opportinity to develop at your own pace. The rules set by your parents are there to protect you.
Rest
Getting enough rest and sleep is essential for the development of a young person. During sleep, your brain and body has the chance to rest and regain their strength.
Sometimes, you may feel like staying up all night. For example, you may feel like playing a video game or watching a movie is more important than getting enough sleep.
However, if you do not sleep enough, you will easily become tired and irritable. When this happens, you will feel tired and lethargic, and nothing will interest you. This is why a good night's sleep is important.
One good way to make sure that you get enough sleep every night is to get ready for bed early every night. Having routines, such as taking a shower and brushing your teeth before going to bed, can help you to get ready to fall asleep at night. This can also make you more ready for the next day when the morning arrives.
Hobbies
Hobbies develop your knowledge and skills. At the same time, you can spend time with other people.
Your hobbies do not need to have a goal or a purpose, like becoming a professional ice hockey player or a violinist. The most important part is that you enjoy your hobby.
You can find information about hobbies on the internet and by asking your friends.
Exercise
By exercising, you raise your energy levels and maintain your health.
Some people like competetive forms of exercise, such as team sports, but exercise can also be done without the element of competition.
Everyone should get at least 1,5 hours of physical exercise each day. 0,5 hours of this should be demanding physical exercise, which means that it should make you sweat.
Diet
Humans need food and water every day. By having a regular meal schedule, you will . A varied and healthy diet is important in order to give your body all the important building materials it needs to grow and develop. Eating regularly and healthily also gives you energy to keep going throughout the day.
FIve meals per day is enough to keep your body in a good working condition throughout the day. If you do not eat regularly during the day, your blood sugar levels will drop, making you tired and irritable. It is hard to concentrate on an empty stomach. This is why small snacks are useful!
Breakfast is the most important meal of the day. A good breakfast helps your body start up for the new day. Fruits are good afternoon snacks, if you have eaten a good meal at school. Eating dinner together is a nice way to catch up with your family. By eating before you go to sleep, you will keep your body in good condition during your night's rest.
The five-meal rhythm is also good for your dental health. Constant snacking is detrimental to your teeth and can result in cavities. Every time you eat or drink something other than water, your teeth undergo a process called demineralisation that can damage them. This reaction can be combated with xylitol.