FEELING GOOD -SURVEY

Answered:77 of 83 students (93%)

1. How many times do you eat a day?

Almost 50% of the students 5 times a day, and almost 70 % eat 4 – 5 times a day.

2. What time do you eat?

Breakfast – 7 am

Lunch – 11 am

Snack – 14 - 15 pm

Dinner – 18 pm

Evening meal 20 – 21 pm

3. What do you usually eat more often?

Potatoes and sauce (minced meat), pasta, rice and chicken, macaroni casserole, mashed potatoes and meatballs

4. Favourite food?

Pizza, lasagne, pasta, noodles, tacos, sush

5. How many times do you do physical exercise in a week?

2 or less – 16 %

3 to 5 hours a week – 35%

6 - 8 hours a week – 26 %

9 or more – 23

6. Favourite sports?

Only three of the students don’t have any sporty hobbies or hobbies at all. In Finland the most popular sporty hobbies are Finnish baseball, ice hockey, football, floorball, badminton, riding, swimming, biking and 8-ball pool

7. How many hours a day do you sleep?

More than 50% of the students sleep 8 - 9 hours a day.

40 % sleep 6 – 7 hours.

There are also students who sleep 5 hours or less (5 %).

8. What time do you go to bed?

Most of the students go to bed after 10.00 p.m

9. What time do you wake up?

At 6 am or earlier - 23 % (because of the long bus drive to school).

Most of the students wake up at 7 am at school mornings. The school starts at 8 o’clock

10. How long do you spend on the phone every day?

3 – 5 hours a day (74 %)

More than 6 hours a day (13%)

11. What kind of relationship do you have with your parents?

Most students have a good or really good relationship

12. How do you feel right now?

Most of the students are feeling good and happy.

 

Conclusion

It seems most of the teens eat well and many times a day. They also sleep quite good and have surprisingly many sporty hobbies – some of them do sports over 9 hours a week. The hours spent on the phone in social media or playing games are however very alarming. That is one of the things that it’s also being noticed at school: it is very hard for the students to keep their phones away during lessons.