QUESTIONNAIRES

Aim: 100%

Answered: 79%

 

How many times do you eat a day?

More than a 50% students (about 70%) eat 4 or 5 times a day.

What time do you eat?

Breakfast – most of the students – 8 a.m.

Snack – 10.00 – 10.30 a.m.

Lunch – 13.00

Dinner – 20.00 – 21.00

What do you usually eat more often?

Rice, meat, chips, salad, fish and pasta.

Favourite food?

Lasagna, pizza, “Francesinha”, pasta, hamburgers.

How many times do you do physical exercise in a week?

3 to 5 hours a week – 50%

9 hours a week – 15%

Favourite sports?

Football, basketball, tennis, swimming, volleyball, cycling.

How many hours a day do you sleep?

More than 50% of the students sleep 8/9 hours a day.

What time do you go to bed?

Almost all students go to bed after 10.00 p.m.

What time do you wake up?

No answer

How long do you spend on the phone every day?

3 – 5 hours a day (almost 50%)

More than 6 hours a day (31%)

What kind of relationship do you have with your parents?

Most students have a good relationship.

How do you feel right now?

Most of the students feel happy.

 

Conclusion

Taking into consideration the students’ answers, we can conclude they should be more careful about the things they are used to eating and try to add different foods to their meals.

We advised our students not to spend so much time on the phone.

It is important to emphasise the time they spend doing physical exercise, the good relationship they have with their parents and the time they spend sleeping. They seem to be healthy and happy teens.