Write an exercise journal for one week. Describe what forms of physical exercise you did during each day.

Example:
Monday, 26.9. I walked to school and back home. In total, I walked for 2 km.
Tuesday, 27.9. We played football at school. The game lasted for 45 minutes.
Wednesday, 28.9. I walked to school and back home. In total, I walked for 2 km. In the evening, I swam 200 meters in a pool.