COUNTRY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

PORTUGAL

Eat 5 portions of fruit and vegetables

Workout for 30 minutes

Don’t eat sugar

Draw what you see out of a window

Don’t use your mobile phone or pc to do homework

COUNTRY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

GERMANY

Don’t sleep after 23pm

Complete the following workout:20 squads; 10 burpees; 2X15 sit ups; 15 pushups

Drink a cup of green tea

Go out for a run for 20 minutes

Read a book for 45min

COUNTRY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

ITALY

Eat three pieces of fresh fruit

10 minutes of walking before your school-time

Don’t drink processed drinks

Drink 2lt of water

Sleep a minimum of 8 hours

COUNTRY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

FINLAND

Play sports for 30 minutes with your friends

Eat 2 portions of fruit and 1 of meat/fish

Don’t drink coffe

Skip rope 50 times

Focus on your breath for 5 min

COUNTRY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SPAIN

Watch a film with your family/ friends

Walk 4000 steps

Sleep more than 8 hours

Workout for 30 minutes

Make a true compliment to someone

COUNTRY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

TURKEY

H

Don’t smoke

Don’t eat yeast

Go for a walk with your friends.

Do 45 minutes of exercise

Help someone