Ideoita etenkin aerobista treeniä ja lihaskuntoa yhdistävälle tunnille Jaa Sulje 30-Minute No-Equipment Cardio and Core Workout: https://www.youtube.com/watch?v=05fCNM9f0ic 20-Minute Dance Cardio & Sculpting Workout: https://www.youtube.com/watch?v=H0YBDXB8dv4 30-Minute No-Equipment Cardio Kickboxing Workout: https://www.youtube.com/watch?v=6oLg5fFe5ww 15-Minute Beginner's At-Home Cardio Workout | Class FitSugar: https://www.youtube.com/watch?v=VHyGqsPOUHs https://www.youtube.com/watch?v=-YJXpabrX4k
