Englannin 2. kurssin portfolio
DIY text 2.
DIY text 2. b)
I chose to find some information about a diet called FodMap.
FodMap stands for Fermentable Oligo-, Di-, Mono-saccharides And Polyols. People with bowel diseases and/or problems usually follow this diet. It helps to prevent abdominal pain, and other symptoms.
Some athletes follow this diet, because it is a very light diet. I follow it too, because of my own bowel disease. Its gluten free, onion and garlic free, and a lactose free-diet. I started to follow it two years ago, when I was diagnosed with irritable bowel syndrome, shortly IBS. My disease symptoms get worse when I’m stressed, in hurry or feeling bad mentally or physically.
This diet is usually recommended to you by your own doctor, so if you wish to start FodMap-diet, you should go and see your own doctor.
FodMap-diet is almost like a cleansing diet too. You eat only good foods for your bowel and stomach, you get so much healthier so fast! I recommend it, but I wish I’d be able to eat all kinds of foods, so, maybe just stay in your current diet.
Text 7. Destination Australia
B)
Accommodation in Sydney. There's many great places to stay in Sydney, but here's three best options in my opinion:
1. Original Backpackers Sudney
The hostel is located close to shops, cafes, restaurants, nightclubs, dance festivals. Just 2 minutes from Kings Cross railway station. So public transport to anywhere is easy. The hostel includes:
- Free Wi-Fi 1000 MB's per day, full coverage all around the hostel
- Large modern TV room with Netflix and Cable TV (Fox/Sky)
- FREE Tea and Coffee all day
- Large sunny, friendly courtyard with two large BBQ's. Plus a Table Tennis room.
- Lockers in every dorm
- Laundry facilities with new washers and dryers
- Free luggage storage on day of check out
- Large modern fully equipped kitchen with 2 commercial sized ovens and a purpose built outdoor cooking area
- 24 hour check in & reception


https://www.originalbackpackers.com.au/
2. Base backpackers-Sydney.
This hostel seems enjoyable, clean and affordable place to stay at. The hostel also includes:
- Heating & Air-Con
- Linen & Pillows
- Security Swipe Card Access
- Security Lockers
- Free Wi-Fi
Price: $24 per night

https://www.stayatbase.com/hostels/base-backpackers-sydney/
3. Secret Gardens Backpackers.
The hostel is in a great location, it'slocation makes it easy to discover all that Sydney has to offer. The hostel includes:
- Daily (and nightly) activities, for example free barbecues.
- Free Wi-Fi
- Free daily meal

http://sgbackpackers.com.au/
What sort of things should you pack for Australia? How much luggage can you take?
What you should pack for Australia depends on the season and on the weather, but if we were to imagine, it'd be summer, then you should pack these things:
- Hat (extremely important if your skin burns easily)
- Sandals (I would not recommend wearing your warmest winter shoes in this country)
- Sunglasses
- Sunscreen
- Swimmers/bathing suit
- Allergy pills
- Personal medication and hygiene products
- Motion sickness pills
- Universal adaptor
- Water bottle
- Visa
- Travel insurance
- Travel money card
In Sydney, you can use public transportation quite well. Sydney's public transport system features a comprehensive network of train, bus and ferry services. Light rail lines, airport links, sightseeing buses and taxi services complement the network.
Opal Card
-You can get a free smartcard ticket to load funds for use on trains, buses, ferries and light rail.
Train stations
-in central Sydney include Central, Museum, St James, Town Hall, Wynyard, Circular Quay, Martin Place and Kings Cross.
Taxi
-Taxis in Sydney can be hailed from the kerb on the street or engaged at one of several designated taxi ranks throughout the city centre.
Light rail
-Transdev operates the CBD and South East light rail, connecting Circular Quay to Randwick, with services operating daily from 5am to 1am.
Buses
-Sydney buses travel through the city and beyond almost 24 hours a day. Most of the bus routes within the City of Sydney are prepaid only to reduce delays, so you'll need to buy a ticket before you get on board.

link into the project work:
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5g Create page 57 text 5
5g Create page 57.
Dear Concerned Mother,
I understand that you are concerned and worried about the safety of social networking sites. It is really important for a parent to know what their child is doing on their computer, since it is the responsibility of a parent. You also mentioned that you wouldn’t want your kid to be spending too much time staring at a screen, and that is an important matter.
Luckily, there are plenty of different ways to limit your childs’ access to different sites. It is very important that a child is surfing the internet safely, without catching any unwanted viruses. Howerer people tend to make internet sound worse than it really is. There are dangerous and unreliable sites, but with smart surfing, almost everyone can safely surf the net.
For this growing world and the growing industry of a world with computers and technology, it is a major opportunity and has a lot of meaning, if your child can help this world grow larger and help artificial intelligence to get better and correct, it is really important and a good thing. Very major part of jobs in offices etc. Are in matter of fact, relying on the use of computers and technology. It is a great thing, that you have thought of letting your teenagers use the internet and different social medias. Howerer, you should let them know that internet isn’t a paradise, a lot of negative things can happen there, if you don’t think things through well.
In the internet you can learn a lot of things; watch documents and teaching videos, read books and newspapers and search a lot of information. Students in secondary upper schools (also in high schools) use computers daily in studying. Some schools don’t use computers that much yet, but so many schools are purchacing e-books and computers for the school- or for their students.
A child is safe in the web, when their parent is being safe and reasonable: use good and reliable passwords, get to know different virus prevention softwares, don’t let your kid (and yourself too) share too much personal information in the internet and share photos with thought and prevent your kids from sharing their location online.
Internet and social media can be fun! For teens there are a lot of apps, where they can interact with their friends and meet new people safely.
Sincerely, Student