How to Avoid Text Neck

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1. Make an  to stay in a neutral position so that your ears are with your shoulders.

2. Simply hold your phone in front of your face while keeping your straight.

3. If you look down at your device do it just with your .

4. spending hours each day hunched over and remember to take frequent .


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breaks | spine | aligned | avoid | effort | eyes



Sources: Cleveland Clinic, Washington Post, NBC News
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