First name:


What is one healthy habit you practice every day? Why is it important to you?


How much sleep do you think a teenager needs each night, and why is sleep important?


If a friend feels stressed, what advice would you give them to feel better?


What are some healthy foods you try to eat, and why are they good for you?


Why is it important to drink enough water? How much water do you drink in a day?


How would you explain to someone why exercise is important for their health?


What do you do to stay active, and how does it make you feel?


What is one change you could make to improve your health? Why would you choose this?


If a friend spends a lot of time on their phone, how would you suggest they balance screen time with other activities?


What are some ways to keep your mind healthy, just like your body?


Why is it important to have a balanced diet? What foods would you include in a balanced meal?


How can you tell if someone is eating too much junk food, and what can they do to eat healthier?


What does "self-care" mean to you, and what are some self-care activities you enjoy?


How would you help a friend who feels they don’t have enough energy during the day?


What should someone do if they feel sad or anxious for a long time? Who could they talk to?


How do you protect your health when you’re around people who might be sick?


Why is it important to wash your hands, and when should you do it?


If a friend is skipping breakfast, how would you explain to them why breakfast is important?


What are some benefits of spending time outside, and how often do you do it?


How can you make sure you’re getting enough vitamins and minerals in your diet?