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TEXTNECK
Do you hunch over your phone when you text or read?
Do you stretch your neck ① ? If so, you may be part of ② called text neck.
Your head ③ about 5 kg. Bending it ④ by only 15 ⑤ can put about 12 kg of ⑥ on your spine.
When using your phone, try raising it ⑦ . Keep a good ⑧ : Head up and ⑨ pulled back.

1 pidemmän aikaa
2 epidemia
3 painaa
4 eteenpäin
5 astetta
6 paine
7 silmien korkeudelle
8 ryhti
9 olkapäät