Getting enough rest and sleep is essential for the development of a young person. During sleep, your brain and body has the chance to rest and regain their strength. 

Sometimes, you may feel like staying up all night. For example, you may feel like playing a video game or watching a movie is more important than getting enough sleep.

However, if you do not sleep enough, you will easily become tired and irritable. When this happens, you will feel tired and lethargic, and nothing will interest you. This is why a good night's sleep is important.

One good way to make sure that you get enough sleep every night is to get ready for bed early every night. Having routines, such as taking a shower and brushing your teeth before going to bed, can help you to get ready to fall asleep at night. This can also make you more ready for the next day when the morning arrives.