Allergy list Tanja Kivi 2019 / version 7.0
IMPORTANT: NO BLOOD, NO BLOOD TRANSFUSION
Recommended vegetables and fruits, and also example meals, in the end.
IMPORTANT: Gluten Free, Wheat Free and Low Lactose (HYLA)
Using low carb diet (not keto) containing a lot of protein and vegetables.
It is important to always have plenty of sauce etc., because of difficulties swallowing.
NB: I am not allergic to spices or soy sauce!!
NB 2: Allergic only to iceberg and ice lettuce, all leaf lettuce and cabbage lettuce are ok!!