Sauna is a hot room that heats to 140+C˚. Its made by Finland and Finland made it 2000 years ago. The sauna featured a fireplace where stones were heated to a high temperature.


Four types of saunas:There are four diverse types of saunas: traditional Finnish sauna, dry sauna, steam bath (also known as Turkish bath), and an infrared sauna. 

•traditional Finnish sauna: The sauna will be heated up to 80-110°C by burning wood inside a sauna stove. It takes about 45 minutes to heat up.

•dry sauna: Warm yourself in a dry sauna for up to 10 minutes without adding humidity. Exit and rinse off in a second quick shower. Allow your body to continue to cool down by drinking something refreshing, such as water. Re-enter the sauna for another 10 minutes or so.7.1.2019

•steam Bath:Warm yourself in a dry sauna for up to 10 minutes without adding humidity. Exit and rinse off in a second quick shower. Allow your body to continue to cool down by drinking something refreshing, such as water. Re-enter the sauna for another 10 minutes or so.

•infared sauna: An infrared sauna is a type of sauna that uses light to create heat. ... A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.