Humans need food and water every day. By having a regular meal schedule, you will .

A varied and healthy diet is important in order to give your body all the important building materials it needs to grow and develop. Eating regularly and healthily also gives you energy to keep going throughout the day.

FIve meals per day is enough to keep your body in a good working condition throughout the day. If you do not eat regularly during the day, your blood sugar levels will drop, making you tired and irritable. It is hard to concentrate on an empty stomach. This is why small snacks are useful!

Breakfast is the most important meal of the day. A good breakfast helps your body start up for the new day. Fruits are good afternoon snacks, if you have eaten a good meal at school. Eating dinner together is a nice way to catch up with your family. By eating before you go to sleep, you will keep your body in good condition during your night's rest.

The five-meal rhythm is also good for your dental health. Constant snacking is detrimental to your teeth and can result in cavities. Every time you eat or drink something other than water, your teeth undergo a process called demineralisation that can damage them. This reaction can be combated with xylitol.