Teksti

2021-09-29T08:43:07+03:00

Kirjat:

Perusteokset:

Aalto, J. (2019). Anatomia ja kehotietoisuus. ISBN 9789529414192.

Arajärvi, P. & Thesleff, P. (2020). Suorituskyvyn psykologia: Tieto- ja taitokirja korkeaa suorituskykyä ja
hyvinvointia rakentaville (1. painos.). VK-Kustannus Oy.

Mitchell, J. (2019). Yoga Biomechanics: Stretching redefined. Handspring Publishing Limited

Myers, T. W., Maizels, D., Wilson, P., Chambers, G. & Kolehmainen, S. (2012). Anatomy trains:
Myofaskiaaliset meridiaanit kuntoutuksen ja liikunnan ammattilaisille ja opiskelijoille (1. p.). VKKustannus.

Pihlman, M., Luomala, T., Mäkinen, J. & Palsi-Ikonen, A. (2018). Liikkuvuusharjoittelu: Hallittua voimaa
ja liikkuvuutta (1. painos.). VK-Kustannus Oy.

Sandström, M. & Ahonen, J. (2011). Liikkuva ihminen: Aivot, liikuntafysiologia ja sovellettu
biomekaniikka. VK-Kustannus.

Stecco, C., Vleeming, A., De Caro, R. & Hammer, W. I. (2015). Functional atlas of the human fascial
system. Elsevier Ltd.

Stecco, L., Chaitow, L., Marchand, A. M. & Lahtinen-Suopanki, T. (2018). Lihaksistoon liittyvien
faskioiden fysiologia. Medirehabook kustannus Oy.

Syventävää kirjallisuutta:

James Nestor. Hengitys: Uutta tietoa kadonneesta taidosta. 2020.

Robin L. Rothenberg. Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath for Yoga Therapists, Yoga Teachers and Healthcare Practitioners. 2019.

Minna Martin, Maila Seppä, Päivi Lehtinen & Tiina Törö. Hengitys itsesäätelyn ja vuorovaikutuksen tukena. 2014.

Bessel van der Kolk. Jäljet kehossa. 2014.

Stephen W. Porges. The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe. 2017.

Amanda Blake. Your Body Is Your Brain. 2018.

Richard P. Brown and Patricia L. Gerbarg. The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions. 2012.

Patrick McKeown. The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter. 2014.

Artikkelit:

TOIMIVA HENGITYS
The functions of breathing and its dysfunctions and their relationship to breathing therapy https://www.sciencedirect.com/science/article/pii/S1746068909000455?casa_token=0FjmNUvpv-kAAAAA:a9YI4nvVIZt-eu0a8m2GitFKZYYa1B7pUja9Oi9cTwmiYFvGGzdmSsPQisKCFWc7USzIDJqNVA
PALLEA
Anatomic connections of the diaphragm: influence of respiration on the body system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3731110/

The Influence of Breathing on the Central Nervous System https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6070065/

The Five Diaphragms in Osteopathic Manipulative Medicine: Myofascial Relationships, Part 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7243635/

JOOGAN HENGITYSHARJOITUKSET
Effects of yogic breath regulation: A narrative review of scientific evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470305/

EEG paroxysmal gamma waves during Bhramari Pranayama: A yoga breathing technique https://www.sciencedirect.com/science/article/pii/S1053810008000056?via%3Dihub

Cardiovascular and Respiratory Effect of Yogic Slow Breathing in the Yoga Beginner: What Is the Best Approach? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3655580/

Effect of Alternate Nostril Breathing Exercise on Blood Pressure, Heart Rate, and Rate Pressure Product among Patients with Hypertension in JIPMER, Puducherry LINKKI

Nasal airflow and brain activity: is there a link? https://pubmed.ncbi.nlm.nih.gov/27477330/

Luciano Bernardi et al. Effect of Rosary Prayer and Yoga Mantras on Autonomic Cardiovascular Rhythms: Comparative Study. 2001. British Medical Journal 323 (7327): 1446-49. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC61046/

Yoga Therapy and Polyvagal Theory: The Convergence of Traditional Wisdom and Contemporary Neuroscience for Self-Regulation and Resilience https://www.frontiersin.org/articles/10.3389/fnhum.2018.00067/full?fbclid=IwAR25ZXnQXEm9YdFmgdfe8bkg8pAVufxG9CfPnz8Y98blAVGU03ioPor3t3k

KEHOMIELITEKNIIKOISTA YLEISESTI
Editorial: Neural Mechanisms Underlying Movement-Based Embodied Contemplative Practices https://www.frontiersin.org/articles/10.3389/fnhum.2016.00169/full?fbclid=IwAR3yWbDa-hLiBDaBS4yTn45NtO3NH40fQcPQnaSPnjiRp71EBTIVJ6tOQ0g
VAGUSHERMO JA HRV
Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189422/

Respiratory sinus arrhythmia: why does the heartbeat synchronize with respiratory rhythm? https://pubmed.ncbi.nlm.nih.gov/14769752/

Science Confirms That the Vagus Nerve Is Key to Well-being https://elemental.medium.com/science-confirms-that-the-vagus-nerve-is-key-to-well-being-c23fab90e211

The Impact of Resonance Frequency Breathing on Measures of Heart Rate Variability, Blood Pressure, and Mood https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449/

Breathing at a Rate of 5.5 Breaths per Minute with Equal Inhalation-to-Exhalation Ratio Increases Heart Rate Variability https://pubmed.ncbi.nlm.nih.gov/24380741/

The Impact of Resonance Frequency Breathing on Measures of Heart Rate Variability, Blood Pressure, and Mood https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5575449/

Motivational Non-directive Resonance Breathing as a Treatment for Chronic Widespread Pain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6579813/

HAUKOTTELU JA PANDIKULAATIO
Pandiculation: nature's way of maintaining the functional integrity of the myofascial system? https://pubmed.ncbi.nlm.nih.gov/21665102/
HENGITYKSEN PIDÄTYKSET
When less oxygen heals https://post.health.ufl.edu/2018/12/03/when-less-oxygen-heals/?fbclid=IwAR0GxqkLP-mX6QgusPY1fOEN3q5gVtonjAU9DV3G4CsBAl20xNJzABVoPGM

Unexpected Benefits of Intermittent Hypoxia: Enhanced Respiratory and Nonrespiratory Motor Function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073945/

TYPPIOKSIDI JA HYMINÄ
Humming greatly increases nasal nitric oxide https://pubmed.ncbi.nlm.nih.gov/12119224/

Humming, nitric oxide, and paranasal sinus obstruction https://pubmed.ncbi.nlm.nih.gov/12525230/

Assessment of nasal and sinus nitric oxide output using single-breath humming exhalations https://pubmed.ncbi.nlm.nih.gov/12952268/

Measurement of Nasal Nitric Oxide in Chronic Rhinosinusitis and Its Relationship to Patient-Reported Outcome: A Longitudinal Pilot Study https://pubmed.ncbi.nlm.nih.gov/31608679/

Silent and humming nasal NO measurements in adults aged 18-70 years https://pubmed.ncbi.nlm.nih.gov/16178885/

Effect of Nitric Oxide on Basolateral Amygdala on Persistence of Anxiety and Depression in Stressed Male Rats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6484182/

Regulation of oxygen delivery to the body via hypoxic vasodilation https://www.pnas.org/content/112/20/6254

Nitric Oxide Inhibits the Replication Cycle of Severe Acute Respiratory Syndrome Coronavirus https://jvi.asm.org/content/79/3/1966

ASTMA, UNIAPNEA, SUUHENGITYS
Breathing Exercises and/or Retraining Techniques in the Treatment of Asthma: Comparative Effectiveness https://pubmed.ncbi.nlm.nih.gov/23101047/

Effect of nasal or oral breathing route on upper airway resistance during sleep LINKKI

Buteyko-metodin tutkimusta: https://buteyko.info/scientific-research/

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