https://peda.net/id/f2c2653a683 2020-03-18T13:14:51+02:00 https://peda.net/:static/533/peda.net.logo.bg.svg <div class="license">Tämän sivun lisenssi <a rel="license" href="https://peda.net/info">Peda.net-yleislisenssi</a></div> https://peda.net/id/ae68fda2685 2020-03-17T16:07:48+02:00 <!--filtered tag: <article--><!--filtered attribute: id="uuid-2df93cd6-690c-11ea-a54d-509a4c62f386"--><!--filtered attribute: class="link document uuid-2df93cd6-690c-11ea-a54d-509a4c62f386 enclose"--><!--filtered attribute: data-id="2df93cd6-690c-11ea-a54d-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.sportyplanner.fi/programs/226618/view/MA7dIVLPsouGoyJxcVFPeSgAe5YTomsB" title=" https://www.sportyplanner.fi/programs/226618/view/MA7dIVLPsouGoyJxcVFPeSgAe5YTomsB (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Ylävartalon huoltava treeni tuolilla</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-1ad50a2c-690c-11ea-a85f-509a4c62f362"--><!--filtered attribute: class="link document uuid-1ad50a2c-690c-11ea-a85f-509a4c62f362 enclose"--><!--filtered attribute: data-id="1ad50a2c-690c-11ea-a85f-509a4c62f362"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.sportyplanner.fi/programs/226617/view/F5Pb9GUQi0mUCcUUWl4r9RnM4BSOis4a" title=" https://www.sportyplanner.fi/programs/226617/view/F5Pb9GUQi0mUCcUUWl4r9RnM4BSOis4a (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Verenkietoa selälle, liikkuvuutta ja voimaa jaloille</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-f6e0979e-690b-11ea-a314-509a4c623146"--><!--filtered attribute: class="link document uuid-f6e0979e-690b-11ea-a314-509a4c623146 enclose"--><!--filtered attribute: data-id="f6e0979e-690b-11ea-a314-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.sportyplanner.fi/programs/226615/view/dSjnuq42lC6j623cJo6iQzlgfsJHc81r" title="https://www.sportyplanner.fi/programs/226615/view/dSjnuq42lC6j623cJo6iQzlgfsJHc81r (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Tasapainoa, kehon hallintaa ja selän huoltoa</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-d8ec6628-690b-11ea-8160-509a4c62f362"--><!--filtered attribute: class="link document uuid-d8ec6628-690b-11ea-8160-509a4c62f362 enclose"--><!--filtered attribute: data-id="d8ec6628-690b-11ea-8160-509a4c62f362"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.sportyplanner.fi/programs/226601/view/sGKvVTiu5QSkdyUFT24sABbGoKt7Ebk5" title=" https://www.sportyplanner.fi/programs/226601/view/sGKvVTiu5QSkdyUFT24sABbGoKt7Ebk5 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Selän hallintaa ja huoltoa!</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-ca13f382-690b-11ea-830f-509a4c623146"--><!--filtered attribute: class="link document uuid-ca13f382-690b-11ea-830f-509a4c623146 enclose"--><!--filtered attribute: data-id="ca13f382-690b-11ea-830f-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.sportyplanner.fi/programs/226596/view/L3NGtY3skKBuLH5pd327Tf5kBzyllAPH" title=" https://www.sportyplanner.fi/programs/226596/view/L3NGtY3skKBuLH5pd327Tf5kBzyllAPH (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Minikyykyt ja lonkan kierrot</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-ba75f024-690b-11ea-a235-509a4c62f386"--><!--filtered attribute: class="link document uuid-ba75f024-690b-11ea-a235-509a4c62f386 enclose"--><!--filtered attribute: data-id="ba75f024-690b-11ea-a235-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.sportyplanner.fi/programs/226592/view/Ep6GQlKYg4AvaZZbmCJjyxPfsiw4acz0" title=" https://www.sportyplanner.fi/programs/226592/view/Ep6GQlKYg4AvaZZbmCJjyxPfsiw4acz0 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Kyykkyhaaste!</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-96fcb100-690b-11ea-bd50-509a4c62f362"--><!--filtered attribute: class="link document uuid-96fcb100-690b-11ea-bd50-509a4c62f362 enclose"--><!--filtered attribute: data-id="96fcb100-690b-11ea-bd50-509a4c62f362"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.sportyplanner.fi/programs/226589/view/SONo8JUTkW6ragBc6iwPYwDo5NrRRCrh" title=" https://www.sportyplanner.fi/programs/226589/view/SONo8JUTkW6ragBc6iwPYwDo5NrRRCrh (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Kroppa pyörimään!</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-79f81216-690b-11ea-b467-509a4c62f362"--><!--filtered attribute: class="link document uuid-79f81216-690b-11ea-b467-509a4c62f362 enclose"--><!--filtered attribute: data-id="79f81216-690b-11ea-b467-509a4c62f362"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.sportyplanner.fi/programs/226586/view/zS9XRNFnShWaL2TvRFn0rLuYrO4iaINZ" title=" https://www.sportyplanner.fi/programs/226586/view/zS9XRNFnShWaL2TvRFn0rLuYrO4iaINZ (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Huoltoa selälle</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-6d10e424-690b-11ea-bd2d-509a4c62f386"--><!--filtered attribute: class="link document uuid-6d10e424-690b-11ea-bd2d-509a4c62f386 enclose"--><!--filtered attribute: data-id="6d10e424-690b-11ea-bd2d-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.sportyplanner.fi/programs/226584/view/JnsQQW2dTGiUkGtigJVd6LjQpHcN7i04" title=" https://www.sportyplanner.fi/programs/226584/view/JnsQQW2dTGiUkGtigJVd6LjQpHcN7i04 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Huoltava niska-hartia-selkätreeni</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-4426e13a-690b-11ea-a77d-509a4c62f386"--><!--filtered attribute: class="link document uuid-4426e13a-690b-11ea-a77d-509a4c62f386 enclose"--><!--filtered attribute: data-id="4426e13a-690b-11ea-a77d-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.sportyplanner.fi/programs/226583/view/PfwOl94Eo1cnK5qmcr4SQI29zF7O8bdf" title="https://www.sportyplanner.fi/programs/226583/view/PfwOl94Eo1cnK5qmcr4SQI29zF7O8bdf (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Askelkyykyt, rangan kierrot ja takareisiin liikkuvuutta</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-2e7c299e-690b-11ea-a075-509a4c623146"--><!--filtered attribute: class="link document uuid-2e7c299e-690b-11ea-a075-509a4c623146 enclose"--><!--filtered attribute: data-id="2e7c299e-690b-11ea-a075-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.sportyplanner.fi/programs/226582/view/HBfaB2LRwdQAX5QbtPFxIET8UKxRFu06" title=" https://www.sportyplanner.fi/programs/226582/view/HBfaB2LRwdQAX5QbtPFxIET8UKxRFu06 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Tasapainoilua ja sivutaivutuksia</a></h1> 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end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-a4ff4e40-6909-11ea-a964-509a4c62f386"--><!--filtered attribute: class="link document uuid-a4ff4e40-6909-11ea-a964-509a4c62f386 enclose"--><!--filtered attribute: data-id="a4ff4e40-6909-11ea-a964-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.sportyplanner.fi/programs/226580/view/feynTC1zsP662EFfe2JFZgOYMct7ALaA" title="https://www.sportyplanner.fi/programs/226580/view/feynTC1zsP662EFfe2JFZgOYMct7ALaA (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Niskan ja kaulan huoltotreeni</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-84a826bc-6909-11ea-a072-509a4c62f386"--><!--filtered attribute: class="link document uuid-84a826bc-6909-11ea-a072-509a4c62f386 enclose"--><!--filtered attribute: data-id="84a826bc-6909-11ea-a072-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.sportyplanner.fi/programs/226578/view/465erYoeqbpOFxnZUOKdI9TRq2RvCGhc" title="https://www.sportyplanner.fi/programs/226578/view/465erYoeqbpOFxnZUOKdI9TRq2RvCGhc (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Niska-hartia alueen täsmätreeni</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-13af8ffe-6909-11ea-945f-509a4c62f386"--><!--filtered attribute: class="link document uuid-13af8ffe-6909-11ea-945f-509a4c62f386 enclose"--><!--filtered attribute: data-id="13af8ffe-6909-11ea-945f-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.sportyplanner.fi/programs/226577/view/hHAGgUMc2W5qwgic04OMGRT9mTuvm48n" title="https://www.sportyplanner.fi/programs/226577/view/hHAGgUMc2W5qwgic04OMGRT9mTuvm48n (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Lonkat ja reidet vetreiksi!</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-e1eabbec-6908-11ea-845a-509a4c62f386"--><!--filtered attribute: class="link document uuid-e1eabbec-6908-11ea-845a-509a4c62f386 enclose"--><!--filtered attribute: data-id="e1eabbec-6908-11ea-845a-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.sportyplanner.fi/programs/226572/view/wI7xcjue49WCVvAtEycB59DV0ly0kO7E" title="https://www.sportyplanner.fi/programs/226572/view/wI7xcjue49WCVvAtEycB59DV0ly0kO7E (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Hauska parijumppa</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> 2020-03-17T16:07:48+02:00