https://peda.net/id/ea6d65827c7 2017-08-08T23:34:02+03:00 https://peda.net/:static/532/peda.net.logo.bg.svg <div class="license">Tämän sivun lisenssi <a rel="license" href="https://peda.net/info">Peda.net-yleislisenssi</a></div> https://peda.net/id/2b2914eef7d 2022-08-24T17:27:20+03:00 <span class="editor underline"><b>Syksyn liikuntasuunnitelma</b></span><br/> (Muutokset todenmäköisiä, seuraathan viikottain)<br/> <p><span><!--filtered attribute: data-contrast="auto"-->KE klo 8-10 ja PE klo 12-13</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":360,"335559739":160,"335559740":259}"--> </span></p> <p><b><span><!--filtered attribute: data-contrast="auto"-->SYKSY </span></b><span><!--filtered attribute: data-contrast="auto"-->(3h/viikko)</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":360,"335559739":160,"335559740":259}"--> </span></p> <table aria-rowcount="20"><!--filtered attribute: data-tablestyle="MsoTableGrid"--><!--filtered attribute: data-tablelook="1184"--> <tbody> <tr aria-rowindex="1"> <td><!--filtered attribute: data-celllook="65536"--> <p><b><span><!--filtered attribute: data-contrast="auto"-->viikko</span></b><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="65536"--> <p><b><span><!--filtered attribute: data-contrast="auto"-->Kaksoistunti </span></b><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> (KE klo 8.15-9.45)</span></p> </td> <td><!--filtered attribute: data-celllook="65536"--> <p><b><span><!--filtered attribute: data-contrast="auto"-->Yksöistunti</span></b><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> (PE klo 12.30-13.15</span></p> </td> </tr> <tr aria-rowindex="2"> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->33</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="65536"--> <p><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Tutustumista (bingo, saliin, korttiviesti)</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> </tr> <tr aria-rowindex="3"> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->34</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Keskuskenttä: pituus ja kuula</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p>nimileikki ja koris/voimistelu salissa</p> </td> </tr> <tr aria-rowindex="4"> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->35</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Koulun piha: juoksu, aidat ja keihäs</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p>Frisbeegolf + vapaavalintainen (koulun piha)</p> </td> </tr> <tr aria-rowindex="5"> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->36</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Kesksuskenttä: korkeus ja keihäs</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Pesislyöntejä ja kiinniottoja</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> </tr> <tr aria-rowindex="6"> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->37</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Kesksuskenttä: Pesis</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->lenkki +leiksa</span></p> </td> </tr> <tr aria-rowindex="7"> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->38</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Pesis / futis</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Karttamerkit ja suunnistuskartta </span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> </tr> <tr aria-rowindex="8"> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->39</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Futis</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Suunnistuksen pistetyöskentely</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> </tr> <tr aria-rowindex="9"> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->40</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Suunnistus</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Lenkki</span></p> </td> </tr> <tr aria-rowindex="10"> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->41</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Suunnistus</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Lähikartta - Parisuunistus</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> </tr> <tr aria-rowindex="11"> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->42</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Suunnistus</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Toivetunti / JustDance + monitiomitila</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> </tr> <tr aria-rowindex="12"> <td><!--filtered attribute: data-celllook="65536"--> <p><span><!--filtered attribute: data-contrast="auto"-->43</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="65536"--> <p><span><!--filtered attribute: data-contrast="auto"-->SYYSLOMA</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="65536"--> <p><span><!--filtered attribute: data-contrast="auto"-->SYYSLOMA</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> </tr> <tr aria-rowindex="13"> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->44</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Salibandy</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Salibandy</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> </tr> <tr aria-rowindex="14"> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->45</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Uinti tai koripallo</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Koordinaatiot, liikkuvuus ja lihaskunto</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> </tr> <tr aria-rowindex="15"> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->46</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Uinti tai pallorytmiikka+koris</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Koripallo</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> </tr> <tr aria-rowindex="16"> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->47</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Lentopallo</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Pyramidit</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> </tr> <tr aria-rowindex="17"> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->48</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Sulkapallo</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Kuntopiiri</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> </tr> <tr aria-rowindex="18"> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->49</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Permanto, renkaat, narut</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Pyramidit</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> </tr> <tr aria-rowindex="19"> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->50</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Hyppy</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> <td><!--filtered attribute: data-celllook="0"--> <p><span><!--filtered attribute: data-contrast="auto"-->Toivetunti / JustDance + monitiomitila</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559685":0,"335559740":259}"--> </span></p> </td> </tr> </tbody> </table> <br/> <br/> Liikuntatunnille aina mukaan: liikuntavaatetus, lenkkarit, juomapullo ja varasukat (varakengät)<br/> Tiistaisin lisäksi pyyhe 2018-01-12T22:57:15+02:00