Physical abilities
https://peda.net/id/e6fe1ed60a4
2019-11-18T22:46:14+02:00
https://peda.net/:static/535/peda.net.logo.bg.svg
<div class="license">Tämän sivun lisenssi <a rel="license" href="https://peda.net/info">Peda.net-yleislisenssi</a></div>
Heart rate and pulse
https://peda.net/id/1938f5a20a4
2019-11-18T23:12:16+02:00
<p><b>Testing heart rates<br/>
<br/>
</b></p>
<p>1. How do you measure the actual rest pulse</p>
<p>2. How low you can get your heart rate? ( lay down, relax)</p>
<p>3. Read the instructions thru. Execute the tests with you partner using the heart monitor..</p>
<p>a) Do <b>sit ups</b> for 1min. Partner holding legs and timing Write down heart rates.</p>
<p>b) <b>Steps on a chair </b>for1min. ajan. Partner holding the chair and timing.</p>
<p>c) <b>Run</b> the school stairs from the basement to the 2nd floor and back. Partner writing heart rates.</p>
<p> </p>
<p><b>Measuring ( 3 times )</b></p>
<p>- <b>Relax before testing. </b>Write down your <b>starting pulse. (SP)</b></p>
<p>- <b>Right after</b> excersice write down<b> the highest heart rate</b> eg.<b> exersice pulse (EP)</b></p>
<p><b>- Relax and cool down for </b> <b>1.5min</b> . Write down your<b> recovery pulse (RP)</b></p>
<p>Make a chart in your note book.</p>
<table><!--filtered attribute: cellspacing="0"--><!--filtered attribute: cellpadding="4"-->
<tbody>
<tr>
<td>
<p> </p>
</td>
<td>
<p>SP </p>
</td>
<td>
<p>EP </p>
</td>
<td>
<p>RP (1.5min)</p>
</td>
<td>
<p>EP – RP = pulse reserve</p>
</td>
</tr>
<tr>
<td>
<p>sit ups</p>
</td>
<td>
<p> </p>
</td>
<td>
<p> </p>
</td>
<td>
<p> </p>
</td>
<td>
<p> </p>
</td>
</tr>
<tr>
<td>
<p>step ups</p>
</td>
<td>
<p> </p>
</td>
<td>
<p> </p>
</td>
<td>
<p> </p>
</td>
<td>
<p> </p>
</td>
</tr>
<tr>
<td>
<p>run</p>
</td>
<td>
<p> </p>
</td>
<td>
<p> </p>
</td>
<td>
<p> </p>
</td>
<td>
<p> </p>
</td>
</tr>
</tbody>
</table>
<p> </p>
2019-11-18T23:12:16+02:00