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<title>Ideoita lihaskuntoharjoitteluun</title>
<id>https://peda.net/id/e4a8c5de683</id>
<updated>2020-03-17T12:56:02+02:00</updated>
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<rights type="html">&lt;div class=&quot;license&quot;&gt;Tämän sivun lisenssi &lt;a rel=&quot;license&quot; href=&quot;https://peda.net/info&quot;&gt;Peda.net-yleislisenssi&lt;/a&gt;&lt;/div&gt;&#10;</rights>

<entry>
<title>30 min kehonpainotreeni </title>
<id>https://peda.net/id/6dd6b1f669c</id>
<updated>2020-03-19T11:53:05+02:00</updated>
<link href="https://peda.net/jyvaskyla/palokankoulu/oppiaineet/yms/yl1/il/3mk#top" />
<content type="html">&lt;a class=&quot;wilma&quot; href=&quot;https://www.youtube.com/watch?v=ghq9IynBiQA&quot; rel=&quot;nofollow ugc noopener&quot;&gt;&lt;span class=&quot;editor underline&quot;&gt;https://www.youtube.com/watch?v=ghq9IynBiQA&lt;/span&gt;&lt;/a&gt;</content>
<published>2020-03-19T11:53:04+02:00</published>
</entry>

<entry>
<title>lihaskuntojumppa 40min</title>
<id>https://peda.net/id/4d0981a669c</id>
<updated>2020-03-19T11:52:10+02:00</updated>
<link href="https://peda.net/jyvaskyla/palokankoulu/oppiaineet/yms/yl1/il/l4#top" />
<content type="html">&lt;a class=&quot;wilma&quot; href=&quot;https://www.youtube.com/watch?v=Ggf8OjiUtag&quot; rel=&quot;nofollow ugc noopener&quot;&gt;&lt;span class=&quot;editor underline&quot;&gt;https://www.youtube.com/watch?v=Ggf8OjiUtag&lt;/span&gt;&lt;/a&gt;</content>
<published>2020-03-19T11:52:09+02:00</published>
</entry>

<entry>
<title>seitsemän liikkeen kehonpainotreeni </title>
<id>https://peda.net/id/1688937469c</id>
<updated>2020-03-19T11:50:38+02:00</updated>
<link href="https://peda.net/jyvaskyla/palokankoulu/oppiaineet/yms/yl1/il/slk#top" />
<content type="html">&lt;span&gt; &lt;/span&gt;&lt;a class=&quot;wilma&quot; href=&quot;https://www.youtube.com/watch?v=Y4DRSY_MHsg&quot; rel=&quot;nofollow ugc noopener&quot;&gt;&lt;span class=&quot;editor underline&quot;&gt;https://www.youtube.com/watch?v=Y4DRSY_MHsg&lt;/span&gt;&lt;/a&gt;</content>
<published>2020-03-19T11:50:38+02:00</published>
</entry>

<entry>
<title>kehonpainotreeni aloittelijalle </title>
<id>https://peda.net/id/f7289fc469c</id>
<updated>2020-03-19T11:49:45+02:00</updated>
<link href="https://peda.net/jyvaskyla/palokankoulu/oppiaineet/yms/yl1/il/ka#top" />
<content type="html">&lt;a class=&quot;wilma&quot; href=&quot;https://www.youtube.com/watch?v=X7hZFvFHDPs&quot; rel=&quot;nofollow ugc noopener&quot;&gt;&lt;span class=&quot;editor underline&quot;&gt;https://www.youtube.com/watch?v=X7hZFvFHDPs&lt;/span&gt;&lt;/a&gt;</content>
<published>2020-03-19T11:49:45+02:00</published>
</entry>

<entry>
<title>15 min kotitreeni </title>
<id>https://peda.net/id/d4c8244a69c</id>
<updated>2020-03-19T11:48:48+02:00</updated>
<link href="https://peda.net/jyvaskyla/palokankoulu/oppiaineet/yms/yl1/il/15-min-kotitreeni%C2%A0#top" />
<content type="html">&lt;a class=&quot;wilma&quot; href=&quot;https://www.youtube.com/watch?v=0RRUXtoJNdQ&quot; rel=&quot;nofollow ugc noopener&quot;&gt;&lt;span class=&quot;editor underline&quot;&gt;https://www.youtube.com/watch?v=0RRUXtoJNdQ&lt;/span&gt;&lt;/a&gt;</content>
<published>2020-03-19T11:48:48+02:00</published>
</entry>

<entry>
<title>Sportyplannerin kotitreeni omalla kehonpainolla</title>
<id>https://peda.net/id/b5a7c50269c</id>
<updated>2020-03-19T11:47:56+02:00</updated>
<link href="https://peda.net/jyvaskyla/palokankoulu/oppiaineet/yms/yl1/il/skok#top" />
<content type="html">&lt;span&gt; &lt;/span&gt;&lt;a class=&quot;wilma&quot; href=&quot;https://www.sportyplanner.fi/#!/programs/222253/view/DM2Wj9Jwp3nwiQKyNyRnwkLSFbWBIs6V&quot; rel=&quot;nofollow ugc noopener&quot;&gt;&lt;span class=&quot;editor underline&quot;&gt;https://www.sportyplanner.fi/#!/programs/222253/view/DM2Wj9Jwp3nwiQKyNyRnwkLSFbWBIs6V&lt;/span&gt;&lt;/a&gt;</content>
<published>2020-03-19T11:47:56+02:00</published>
</entry>

<entry>
<title>Neljän liikkeen kuntopiiri</title>
<id>https://peda.net/id/c3a5ca6869b</id>
<updated>2020-03-19T10:43:54+02:00</updated>
<link href="https://peda.net/jyvaskyla/palokankoulu/oppiaineet/yms/yl1/il/nlk#top" />
<content type="html">&lt;a href=&quot;https://www.youtube.com/watch?v=SGeacQdQrL8&quot; rel=&quot;nofollow ugc noopener&quot;&gt;https://www.youtube.com/watch?v=SGeacQdQrL8&lt;/a&gt;</content>
<published>2020-03-19T10:43:53+02:00</published>
</entry>

<entry>
<title>Video loop - kuntopiiri</title>
<id>https://peda.net/id/d25e0fb069b</id>
<updated>2020-03-19T10:51:28+02:00</updated>
<link href="https://peda.net/jyvaskyla/palokankoulu/oppiaineet/yms/yl1/il/vlk#top" />
<content type="html">&lt;a href=&quot;https://www.youtube.com/watch?v=dbVBgIaSYgo&quot; rel=&quot;nofollow ugc noopener&quot;&gt;https://www.youtube.com/watch?v=dbVBgIaSYgo&lt;/a&gt;</content>
<published>2020-03-19T10:51:28+02:00</published>
</entry>

<entry>
<title>Move! -lihasvoimatreeni oman kehon painolla</title>
<id>https://peda.net/id/6611d04669c</id>
<updated>2020-03-19T11:09:55+02:00</updated>
<link href="https://peda.net/jyvaskyla/palokankoulu/oppiaineet/yms/yl1/il/mlokp#top" />
<content type="html">&lt;a href=&quot;https://www.youtube.com/watch?v=cRm4GRFBnYw&quot; rel=&quot;nofollow ugc noopener&quot;&gt;https://www.youtube.com/watch?v=cRm4GRFBnYw&lt;/a&gt;</content>
<published>2020-03-19T11:09:54+02:00</published>
</entry>

<entry>
<title>Tehokas kuntopiiri kehonpainolla</title>
<id>https://peda.net/id/a2caf01869c</id>
<updated>2020-03-19T11:04:27+02:00</updated>
<link href="https://peda.net/jyvaskyla/palokankoulu/oppiaineet/yms/yl1/il/tkk#top" />
<content type="html">&lt;a href=&quot;https://www.youtube.com/watch?v=mACkxsa8od0&quot; rel=&quot;nofollow ugc noopener&quot;&gt;https://www.youtube.com/watch?v=mACkxsa8od0&lt;/a&gt;</content>
<published>2020-03-19T11:04:27+02:00</published>
</entry>

<entry>
<title>Kehonpainotreeni</title>
<id>https://peda.net/id/f672299469b</id>
<updated>2020-03-19T10:59:38+02:00</updated>
<link href="https://peda.net/jyvaskyla/palokankoulu/oppiaineet/yms/yl1/il/kehonpainotreeni#top" />
<content type="html">&lt;a href=&quot;https://www.youtube.com/watch?v=ghq9IynBiQA&quot; rel=&quot;nofollow ugc noopener&quot;&gt;https://www.youtube.com/watch?v=ghq9IynBiQA&lt;/a&gt;</content>
<published>2020-03-19T10:59:38+02:00</published>
</entry>

<entry>
<title>Cheer Starsin kuntopiiri</title>
<id>https://peda.net/id/3582a92a69b</id>
<updated>2020-03-19T10:54:14+02:00</updated>
<link href="https://peda.net/jyvaskyla/palokankoulu/oppiaineet/yms/yl1/il/csk#top" />
<content type="html">&lt;a href=&quot;https://www.youtube.com/watch?v=q9tnKiuZiQU&quot; rel=&quot;nofollow ugc noopener&quot;&gt;https://www.youtube.com/watch?v=q9tnKiuZiQU&lt;/a&gt;</content>
<published>2020-03-19T10:54:14+02:00</published>
</entry>


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