Taukoliikepankki
https://peda.net/id/d7d254fecb8
2018-10-09T09:38:11+03:00
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Kävely lähiympäristössä
https://peda.net/id/b7ba0574b52
2024-01-17T13:08:18+02:00
2024-01-17T13:08:18+02:00
Keppijumppa
https://peda.net/id/e8d00624b52
2024-01-17T12:55:21+02:00
<!--filtered tag: <article--><!--filtered attribute: id="uuid-4d452476-b528-11ee-a718-0a80e88c6005"--><!--filtered attribute: class="link document uuid-4d452476-b528-11ee-a718-0a80e88c6005 enclose"--><!--filtered attribute: data-id="4d452476-b528-11ee-a718-0a80e88c6005"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=cU-dJ0BWvOY" title="https://www.youtube.com/watch?v=cU-dJ0BWvOY (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">https://www.youtube.com/watch?v=cU-dJ0BWvOY</a></h1>
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<!--filtered tag: <article--><!--filtered attribute: id="uuid-0ec5041e-b528-11ee-b9ab-6e9f894da45d"--><!--filtered attribute: class="link document uuid-0ec5041e-b528-11ee-b9ab-6e9f894da45d enclose"--><!--filtered attribute: data-id="0ec5041e-b528-11ee-b9ab-6e9f894da45d"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=G7XHbQv8akI" title="https://www.youtube.com/watch?v=G7XHbQv8akI (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">https://www.youtube.com/watch?v=G7XHbQv8akI</a></h1>
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<!--filtered tag: <article--><!--filtered attribute: id="uuid-f4bb4e02-b527-11ee-9d0e-0a80e88c6005"--><!--filtered attribute: class="link document uuid-f4bb4e02-b527-11ee-9d0e-0a80e88c6005 enclose"--><!--filtered attribute: data-id="f4bb4e02-b527-11ee-9d0e-0a80e88c6005"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=vz4gnkBloKk" title="https://www.youtube.com/watch?v=vz4gnkBloKk (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">https://www.youtube.com/watch?v=vz4gnkBloKk</a></h1>
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2024-01-17T12:55:21+02:00
Taukoliikevideoita ja ideoita
https://peda.net/id/d7d3e1f2cb8
2018-10-09T09:37:50+03:00
<!--filtered tag: <article--><!--filtered attribute: id="uuid-36ff79c4-70f7-11ef-ba37-6e9f894da45d"--><!--filtered attribute: class="link document uuid-36ff79c4-70f7-11ef-ba37-6e9f894da45d enclose"--><!--filtered attribute: data-id="36ff79c4-70f7-11ef-ba37-6e9f894da45d"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2Fplaylist%3Flist%3DPLQD0GyzWN467jNPOIl0W3ZM4xbAlXflsZ&data=05%7C02%7Culla.martinmaki%40poke.fi%7Ce85a7e21e95f4ee51bcc08dcd236d46d%7Cd9b5edb37859497889c3cadf9e5176b7%7C0%7C0%7C638616380676737550%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C60000%7C%7C%7C&sdata=DInKRmgkegFEzG1N8sKByGZtwOVecGZRq%2FirxoTIOHk%3D&reserved=0" title="https://eur01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2Fplaylist%3Flist%3DPLQD0GyzWN467jNPOIl0W3ZM4xbAlXflsZ&data=05%7C02%7Culla.martinmaki%40poke.fi%7Ce85a7e21e95f4ee51bcc08dcd236d46d%7Cd9b5edb37859497889c3cadf9e5176b7%7C0%7C0%7C638616380676737550%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C60000%7C%7C%7C&sdata=DInKRmgkegFEzG1N8sKByGZtwOVecGZRq%2FirxoTIOHk%3D&reserved=0 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Sisu -treenit</a></h1>
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<!--filtered tag: <article--><!--filtered attribute: id="uuid-70192aa2-b527-11ee-96bd-6e9f894da45d"--><!--filtered attribute: class="link document uuid-70192aa2-b527-11ee-96bd-6e9f894da45d enclose"--><!--filtered attribute: data-id="70192aa2-b527-11ee-96bd-6e9f894da45d"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=vJyXBI-Ozb4&t=14s" title="https://www.youtube.com/watch?v=vJyXBI-Ozb4&t=14s (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Poken taukojumppa</a></h1>
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<!--filtered tag: <article--><!--filtered attribute: id="uuid-1c892c84-b527-11ee-8506-0a80e88c6005"--><!--filtered attribute: class="link document uuid-1c892c84-b527-11ee-8506-0a80e88c6005 enclose"--><!--filtered attribute: data-id="1c892c84-b527-11ee-8506-0a80e88c6005"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=NfBLFfG1zQY" title="https://www.youtube.com/watch?v=NfBLFfG1zQY (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Poken taukojumppa</a></h1>
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<!--filtered tag: <article--><!--filtered attribute: id="uuid-032c7d72-b527-11ee-9de7-428e09909083"--><!--filtered attribute: class="link document uuid-032c7d72-b527-11ee-9de7-428e09909083 enclose"--><!--filtered attribute: data-id="032c7d72-b527-11ee-9de7-428e09909083"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=ZTaCrcl-N6g" title="https://www.youtube.com/watch?v=ZTaCrcl-N6g (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Poken digijumppa</a></h1>
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<!--filtered tag: <article--><!--filtered attribute: id="uuid-d753a230-b525-11ee-90a8-6e9f894da45d"--><!--filtered attribute: class="link document uuid-d753a230-b525-11ee-90a8-6e9f894da45d enclose"--><!--filtered attribute: data-id="d753a230-b525-11ee-90a8-6e9f894da45d"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://liikkuvaopiskelu.fi/wp-content/uploads/sites/3/2023/09/taukoliikuntakortit_tulostettavat.pdf" title="https://liikkuvaopiskelu.fi/wp-content/uploads/sites/3/2023/09/taukoliikuntakortit_tulostettavat.pdf (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Taukojumppakortit</a></h1>
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<!--filtered tag: <article--><!--filtered attribute: id="uuid-5564d9e2-b525-11ee-9799-6e9f894da45d"--><!--filtered attribute: class="link document uuid-5564d9e2-b525-11ee-9799-6e9f894da45d enclose"--><!--filtered attribute: data-id="5564d9e2-b525-11ee-9799-6e9f894da45d"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=9runpt2evxY&t=23s" title="https://www.youtube.com/watch?v=9runpt2evxY&t=23s (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Poken oma jumppa</a></h1>
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<!--filtered tag: <article--><!--filtered attribute: id="uuid-4580a5ec-b525-11ee-88f0-0a80e88c6005"--><!--filtered attribute: class="link document uuid-4580a5ec-b525-11ee-88f0-0a80e88c6005 enclose"--><!--filtered attribute: data-id="4580a5ec-b525-11ee-88f0-0a80e88c6005"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=eG_Zez10QP8" title="https://www.youtube.com/watch?v=eG_Zez10QP8 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Poken oma jumppa</a></h1>
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<!--filtered tag: <article--><!--filtered attribute: id="uuid-d4a598dc-2465-11e9-b351-62f3624c9a50"--><!--filtered attribute: class="link document uuid-d4a598dc-2465-11e9-b351-62f3624c9a50 enclose"--><!--filtered attribute: data-id="d4a598dc-2465-11e9-b351-62f3624c9a50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=m3Z-niLj3Uo" title="https://www.youtube.com/watch?v=m3Z-niLj3Uo (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Poken oma taukojumppa 2</a></h1>
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<!--filtered tag: <article--><!--filtered attribute: id="uuid-d7d8ea80-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: class="link document uuid-d7d8ea80-cb8d-11e8-8001-4631624c9a50 enclose"--><!--filtered attribute: data-id="d7d8ea80-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=O1HjCeyEP3c" title="https://www.youtube.com/watch?v=O1HjCeyEP3c (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">https://www.youtube.com/watch?v=O1HjCeyEP3c</a></h1>
<!--filtered end tag: </header>--><div class="main"><div class="description">Taukoliikevideo: Breikki, ylävärtalo</div>
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<!--filtered tag: <article--><!--filtered attribute: id="uuid-d7d8ad68-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: class="link document uuid-d7d8ad68-cb8d-11e8-8001-4631624c9a50 enclose"--><!--filtered attribute: data-id="d7d8ad68-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=8LI1KYgDbOs" title="https://www.youtube.com/watch?v=8LI1KYgDbOs (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">https://www.youtube.com/watch?v=8LI1KYgDbOs</a></h1>
<!--filtered end tag: </header>--><div class="main"><div class="description">Taukoliikevideo: Breikki, vauhti ja voima</div>
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<!--filtered tag: <article--><!--filtered attribute: id="uuid-d7d85be2-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: class="link document uuid-d7d85be2-cb8d-11e8-8001-4631624c9a50 enclose"--><!--filtered attribute: data-id="d7d85be2-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=xDwQO_baPUo" title="https://www.youtube.com/watch?v=xDwQO_baPUo (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">https://www.youtube.com/watch?v=xDwQO_baPUo</a></h1>
<!--filtered end tag: </header>--><div class="main"><div class="description">Taukoliikevideo: breikki tuolilla</div>
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<!--filtered tag: <article--><!--filtered attribute: id="uuid-d7d7fe7c-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: class="link document uuid-d7d7fe7c-cb8d-11e8-8001-4631624c9a50 enclose"--><!--filtered attribute: data-id="d7d7fe7c-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=JkOidrY4X2c" title="https://www.youtube.com/watch?v=JkOidrY4X2c (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">https://www.youtube.com/watch?v=JkOidrY4X2c</a></h1>
<!--filtered end tag: </header>--><div class="main"><div class="description">Taukoliikevideo: breikki tasapaino</div>
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<!--filtered tag: <article--><!--filtered attribute: id="uuid-d7d79acc-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: class="link document uuid-d7d79acc-cb8d-11e8-8001-4631624c9a50 enclose"--><!--filtered attribute: data-id="d7d79acc-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=cFGrp3iIzx0" title="https://www.youtube.com/watch?v=cFGrp3iIzx0 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">https://www.youtube.com/watch?v=cFGrp3iIzx0</a></h1>
<!--filtered end tag: </header>--><div class="main"><div class="description">Taukoliikevideo: breikki pikavenyttely</div>
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<!--filtered tag: <article--><!--filtered attribute: id="uuid-d7d73fdc-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: class="link document uuid-d7d73fdc-cb8d-11e8-8001-4631624c9a50 enclose"--><!--filtered attribute: data-id="d7d73fdc-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=3gGpRiV09uU" title="https://www.youtube.com/watch?v=3gGpRiV09uU (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">https://www.youtube.com/watch?v=3gGpRiV09uU</a></h1>
<!--filtered end tag: </header>--><div class="main"><div class="description">Taukoliikevideo: jumppakissa</div>
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<!--filtered tag: <article--><!--filtered attribute: id="uuid-d7d6e172-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: class="link document uuid-d7d6e172-cb8d-11e8-8001-4631624c9a50 enclose"--><!--filtered attribute: data-id="d7d6e172-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=vnTEALxJIUU" title="https://www.youtube.com/watch?v=vnTEALxJIUU (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">https://www.youtube.com/watch?v=vnTEALxJIUU</a></h1>
<!--filtered end tag: </header>--><div class="main"><div class="description">Taukoliikevideo: jumppakissa, liikkeitä istumatyöhön osa 1</div>
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<!--filtered tag: <article--><!--filtered attribute: id="uuid-d7d5f7c6-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: class="link document uuid-d7d5f7c6-cb8d-11e8-8001-4631624c9a50 enclose"--><!--filtered attribute: data-id="d7d5f7c6-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=UJFxxpbpDj8" title="https://www.youtube.com/watch?v=UJFxxpbpDj8 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">https://www.youtube.com/watch?v=UJFxxpbpDj8</a></h1>
<!--filtered end tag: </header>--><div class="main"><div class="description">Taukoliikevideo: jumppakissa, niska-hartiajumppa</div>
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<!--filtered tag: <article--><!--filtered attribute: id="uuid-d7d51cde-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: class="link document uuid-d7d51cde-cb8d-11e8-8001-4631624c9a50 enclose"--><!--filtered attribute: data-id="d7d51cde-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=GRxOWOcgLDc" title="https://www.youtube.com/watch?v=GRxOWOcgLDc (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Poken oma taukojumppa 1</a></h1>
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2018-10-09T09:37:50+03:00
Rentoutusharjoituksia
https://peda.net/id/d7d9bc62cb8
2018-10-09T09:37:50+03:00
<!--filtered tag: <article--><!--filtered attribute: id="uuid-d7db2fc0-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: class="link document uuid-d7db2fc0-cb8d-11e8-8001-4631624c9a50 enclose"--><!--filtered attribute: data-id="d7db2fc0-cb8d-11e8-8001-4631624c9a50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=6h_BARSvBGw" title="https://www.youtube.com/watch?v=6h_BARSvBGw (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">https://www.youtube.com/watch?v=6h_BARSvBGw</a></h1>
<!--filtered end tag: </header>--><div class="main"><div class="description">Rentoutusharjoitusvideo: jumppakissa, Mielikuvaharjoitus stressin ja jännityksen poistoon</div>
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2018-10-09T09:37:50+03:00
Miksi rentoutuminen on tärkeää?
https://peda.net/id/d7d92e3ccb8
2024-01-17T12:55:06+02:00
<p>Rentoutuminen aika ajoin on tärkeää, jotta jaksaa opiskella, tehdä töitä ja huolehtia arjesta. Rentoutus vähentää stressiä sekä parantaa unta, keskittymiskykyä ja tuotteliaisuutta.</p>
<p>Rentoutuminen muun muassa:</p>
<ul>
<li>auttaa rauhoittamaan mieltä ja kehoa</li>
<li>lisää stressinhallintaa</li>
<li>parantaa itseluottamusta</li>
<li>lisää luovuutta ja auttaa ongelmanratkaisussa</li>
<li>lisää oppimis- ja keskittymiskykyä</li>
<li>nopeuttaa fyysistä palautumista</li>
<li>tehostaa mielikuvaharjoittelua</li>
<li>tukee oman itsen ymmärtämistä</li>
<li>helpottaa tunteiden tunnistamista ja ilmaisemista</li>
<li>auttaa keräämään voimia</li>
<li>parantaa unta</li>
<li>voi vähentää psykosomaattista oireilua</li>
</ul>
<br/>
<p> </p>
2018-10-09T09:37:50+03:00