https://peda.net/id/bb77f3dc299 2017-04-25T18:01:10+03:00 https://peda.net/:static/533/peda.net.logo.bg.svg <div class="license">Tämän sivun lisenssi <a rel="license" href="https://peda.net/info">Peda.net-yleislisenssi</a></div> https://peda.net/id/a16762e229e 2017-06-14T13:07:52+03:00 I have decided<span class="_5yl5"><span> to <b>do exercise and <span class="short_text" lang="en"><span class="">eat healthy</span></span></b> every day. I would like to continue that in the future.<br/> <br/> </span></span>At <b>first day</b>, I found some really cool exercise on YouTube. A lot of people recommend it. I did the exercise and I was very proud of myself. Of course I remembered about drinking water. My meals were very healthy. I ate a lot of <span class="short_text" lang="en"><span class="">vegetables and fruits</span></span>.<br/> <br/> <span class="short_text" lang="en"><span class="">Today is the <b>second day</b> of my challange and unfortunately I'm sick. My throat really hurts. I also have runny nose. I decided to give up my exercise today, but I did really tasty and healthy smoothie with oranges, kiwi and bananas.<br/> <br/> </span></span><span class="short_text" lang="en"><span class="">I hope to feel better tomorrow</span></span> and <span class="short_text" lang="en"><span class="">return to the exercises<br/> <br/> <br/> <em>-Ala Odya :)</em></span></span> 2017-04-25T22:44:43+03:00 https://peda.net/id/6422048e2aa 2017-04-26T19:57:11+03:00 I'm still sick, but today I was able to train. I have horrible crashes. My legs and stomach hurt. Of course I remember about heathy eating.<br/> <br/> Ala Odya<br/> <br/> 2017-04-26T19:57:11+03:00 https://peda.net/id/8a2822442ce 2017-06-14T13:09:09+03:00 In these three days I continued healthy diet and exercises. I feel much better. <br/> Tomorrow the challange week will be over but I want to continue doing the exercises in the future too. 2017-04-29T18:21:38+03:00