https://peda.net/id/ba30f46e74d 2021-02-22T09:08:13+02:00 https://peda.net/:static/533/peda.net.logo.bg.svg <div class="license">Tämän sivun lisenssi <a rel="license" href="https://peda.net/info">Peda.net-yleislisenssi</a></div> https://peda.net/id/00953630644 2020-03-12T12:48:26+02:00 <p class="western"> </p> <table><!--filtered attribute: cellspacing="1"--><!--filtered attribute: cellpadding="0"--> <tbody> <tr> <td colspan="2"> <p class="western">Viikko </p> </td> <td colspan="2"> <p class="western"> </p> </td> </tr> <tr> <td> <p class="western"><span class="editor underline">Vk 8 </span></p> </td> <td colspan="2"> <p class="western"> </p> </td> <td> <p class="western"> </p> </td> </tr> <tr> <td> <p class="western"><span class="editor underline">Vk 10</span></p> </td> <td colspan="2"> <p class="western"><span class="editor underline">Mailapelit</span></p> </td> <td> <p class="western"><span class="editor underline">Lutra</span></p> </td> </tr> <tr> <td> <p class="western"><span class="editor underline">Vk 11</span></p> </td> <td colspan="2"> <p class="western"><span class="editor underline">Retkiluistelu/kävely</span></p> </td> <td> <p class="western"><span class="editor underline">Järvi</span></p> </td> </tr> <tr> <td> <p class="western"><span class="editor underline">Vk 12</span></p> </td> <td colspan="2"> <p class="western"><span class="editor underline">Luistelu+jääpelit</span></p> </td> <td> <p class="western"><span class="editor underline">Jäähalli</span></p> </td> </tr> <tr> <td> <p class="western"><span class="editor underline">Vk 13</span></p> </td> <td colspan="2"> <p class="western"><span class="editor underline">Bodypump</span></p> </td> <td> <p class="western"><span class="editor underline">Lutra</span></p> </td> </tr> <tr> <td> <p class="western"><span class="editor underline">Vk 14</span></p> </td> <td colspan="2"> <p class="western"><span class="editor underline">Kaupunkisota</span></p> </td> <td> <p class="western"><span class="editor underline">Lutra</span></p> </td> </tr> <tr> <td> <p class="western"><span class="editor underline">Vk 15</span></p> </td> <td colspan="2"> <p class="western"><span class="editor underline">KOEVIIKKO? </span><span class="editor underline">MA</span></p> <p class="western"><span class="editor underline">Rentoutus+parihieronta </span><span class="editor underline">TO</span></p> </td> <td> <p class="western"><span class="editor underline">Lutra</span></p> <p class="western"><span class="editor underline">Painisali</span></p> </td> </tr> <tr> <td> <p class="western"><span class="editor underline">Vk 16</span></p> </td> <td colspan="2"> <p class="western"><span class="editor underline">Lentopallo </span><span class="editor underline">MA</span></p> <p class="western"><span class="editor underline">Kuntosali</span> <span class="editor underline">TO </span></p> </td> <td> <p class="western"><span class="editor underline">Lutra</span></p> <p class="western"><span class="editor underline">Lutra</span></p> </td> </tr> <tr> <td> <p class="western"><span class="editor underline">Vk 17</span></p> </td> <td colspan="2"> <p class="western"><span class="editor underline">Salibandy</span></p> </td> <td> <p class="western"><span class="editor underline">Lutra</span></p> </td> </tr> <tr> <td> <p class="western"><span class="editor underline"> </span></p> </td> <td colspan="2"> <p class="western"><span class="editor underline">Aerobic lattari/salibandy (valitse)</span></p> </td> <td> <p class="western"><span class="editor underline">Lutra</span></p> </td> </tr> <tr> <td> <p class="western"><span class="editor underline">Vk 18</span></p> </td> <td colspan="2"> <p class="western"><span class="editor underline">Futsal</span></p> </td> <td> <p class="western"><span class="editor underline">Lutra</span></p> </td> </tr> <tr> <td> <p class="western"><span class="editor underline"> </span></p> </td> <td colspan="2"> <p class="western"><span class="editor underline">Kuntopiiri</span></p> </td> <td> <p class="western"><span class="editor underline">Lutra</span></p> </td> </tr> <tr> <td> <p class="western"><span class="editor underline">Vk 19</span></p> </td> <td colspan="2"> <p class="western"><span class="editor underline">Pesäpallo</span></p> </td> <td> <p class="western"><span class="editor underline">monttu</span></p> </td> </tr> <tr> <td> <p class="western"><span class="editor underline"> </span></p> </td> <td colspan="2"> <p class="western"><span class="editor underline">Futis</span></p> </td> <td> <p class="western"><span class="editor underline">Urh.kenttä</span></p> </td> </tr> <tr> <td> <p class="western"><span class="editor underline">Vk 20</span></p> </td> <td colspan="2"> <p class="western"><span class="editor underline">Pesäpallo</span></p> </td> <td> <p class="western"><span class="editor underline">monttu</span></p> </td> </tr> <tr> <td> <p class="western"><span class="editor underline"> </span></p> </td> <td colspan="2"> <p class="western"><span class="editor underline">Ultimate + porrastreeni</span></p> </td> <td> <p class="western"><span class="editor underline">Monttu</span></p> </td> </tr> <tr> <td> <p class="western"><span class="editor underline">Vk 21</span></p> </td> <td colspan="2"> <p class="western"><span class="editor underline">Tennis + beachvolley</span></p> </td> <td> <p class="western"><span class="editor underline">Vähäjärvi</span></p> </td> </tr> <tr> <td> <p class="western"><span class="editor underline"> </span></p> </td> <td colspan="2"> <p class="western"><span class="editor underline">Helatorstai</span></p> </td> <td> <p class="western"><span class="editor underline"> </span></p> </td> </tr> <tr> <td> <p class="western"><span class="editor underline">Vk 22</span></p> </td> <td colspan="2"> <p class="western"><span class="editor underline">Rantapelit kelin mukaan</span></p> <p class="western"><span class="editor underline">(koeviikko)</span></p> </td> <td> <p class="western"> </p> </td> </tr> </tbody> </table> <span class="editor underline">LP5 Kevät 2019 Liikuntaohjelma</span><br/> <br/> <p> </p> <p class="western"><span class="editor underline">Viikosta 15 eteenpäin myös torstaisin on yksöistunti. Huomio se, kun katsot listaa. Jos ohjelmasta tulee kysyttävää, ota yhteyttä minuun.</span></p> <p class="western"><span class="editor underline">kimmo.makela@alavus.fi</span></p> <p class="western"><span class="editor underline">0503535814 </span></p> 2020-03-12T12:48:26+02:00 https://peda.net/id/8dd16320383 2020-01-16T09:55:25+02:00 <p><a name="_GoBack"></a> LIKUNTAOHJELMA LP6-kurssille</p> <table><!--filtered attribute: cellspacing="0"--><!--filtered attribute: cellpadding="7"--> <tbody> <tr> <td> <p> </p> </td> <td> <p><b>Sisältö</b></p> </td> <td> <p><b>Paikka</b></p> </td> <td> <p><b>Varustus</b></p> </td> </tr> <tr> <td> <p>Vko 2</p> </td> <td> <p>Ma</p> <p>Ti Aloituspalaveri</p> </td> <td> <p> </p> <p>Lutra</p> </td> <td> <p> </p> <p> </p> </td> </tr> <tr> <td> <p>Vko 3</p> </td> <td> <p>Ma Lihaskunto+mailapelit</p> <p>Ti Kuntosali</p> </td> <td> <p>Lutra</p> <p>Lutra ks</p> </td> <td> <p>Sisävarustus</p> </td> </tr> <tr> <td> <p>Vko 4</p> </td> <td> <p>Ma Kuntopallo+salibandy</p> <p>Ti Jääpelit/tanssi <b>(HUOM! Saat valita.)</b></p> </td> <td> <p>Lutra</p> <p>Jäähalli tai Lutra yläluokka</p> </td> <td> <p>Sisävarustus</p> <p>Luistimet, kypärä, maila tai sisävarustus</p> </td> </tr> <tr> <td> <p>Vko 5</p> </td> <td> <p>Ma Kuntopiiri+käsipallo+rentoutus</p> <p>Ti Jääpelit/kuntosali <b>(HUOM! Saat valita.)</b></p> </td> <td> <p> </p> <p>Lutra</p> <p> </p> <p>Jäähalli tai Luta ks</p> </td> <td> <p> </p> <p>Sisävarustus</p> <p> </p> <p>Luistimet, kypärä, maila tai sisävarustus</p> </td> </tr> <tr> <td> <p>Vko 6</p> </td> <td> <p>Ma Pumppi+venyttely</p> <p>Ti Parihieronta</p> </td> <td> <p>Lutra</p> <p>Lutra ps</p> </td> <td> <p>Sisävarustus</p> <p>Sisävarustus</p> </td> </tr> <tr> <td> <p>Vko 7</p> </td> <td> <p>Ma Kaupunkisota (jos vielä tykkäätte;)</p> <p>Ti Koeviikko</p> </td> <td> <p>Lutra</p> </td> <td> <p>Sisävarustus</p> </td> </tr> <tr> <td> <p>Vko 8</p> </td> <td> <p>Ma Himoksen reissu</p> </td> <td> <p> </p> </td> <td> <p> </p> </td> </tr> </tbody> </table> <p>Ohjelma on alustava, joten se saattaa sisältää muutoksia.</p> <p>Suosittelen sisäpelikenkien käyttöä sisäliikuntatunneilla.</p> <p>Ota yhteyttä, jos tulee kysyttävää! T: Kimmo Mäkelä</p> <p>Puh: 050-3535814, email: kimmo.makela@alavus.fi</p> 2020-01-16T09:55:25+02:00