https://peda.net/id/b450a84053e 2019-03-31T21:29:33+03:00 https://peda.net/:static/535/peda.net.logo.bg.svg <div class="license">Tämän sivun lisenssi <a rel="license" href="https://peda.net/info">Peda.net-yleislisenssi</a></div> https://peda.net/id/c79e7d7853e 2019-03-31T21:29:18+03:00 <p><strong> </strong></p> <p><strong>HEALTHY HABITS CALENDAR</strong></p> <table> <tbody> <tr> <td> <p><strong>COUNTRY</strong></p> </td> <td> <p><strong>MONDAY</strong></p> </td> <td> <p><strong>TUESDAY</strong></p> </td> <td> <p><strong>WEDNESDAY</strong></p> </td> <td> <p><strong>THURSDAY</strong></p> </td> <td> <p><strong>FRIDAY</strong></p> </td> </tr> <tr> <td> <p><strong>PORTUGAL</strong></p> </td> <td> <p><span> </span></p> <p> </p> <p>Eat 5 portions of fruit and vegetables</p> </td> <td> <p><span> </span></p> <p> </p> <p>Workout for 30 minutes</p> </td> <td> <p> </p> <p> </p> <p> </p> <p>Don’t eat sugar</p> <p> </p> </td> <td> <p> </p> <p> </p> <p>Draw what you see out of a window</p> <p> </p> </td> <td> <p> </p> <p> </p> <p>Don’t use your mobile phone or pc to do homework</p> </td> </tr> <tr> <td> <p><strong>COUNTRY</strong></p> </td> <td> <p><strong>MONDAY</strong></p> </td> <td> <p><strong>TUESDAY</strong></p> </td> <td> <p><strong>WEDNESDAY</strong></p> </td> <td> <p><strong>THURSDAY</strong></p> </td> <td> <p><strong>FRIDAY</strong></p> </td> </tr> <tr> <td> <p><strong>GERMANY</strong></p> </td> <td> <p><span> </span></p> <p><span> </span></p> <p>Don’t sleep after 23pm</p> </td> <td> <p><span> </span></p> <p><span> </span></p> <p>Complete the following workout:20 squads; 10 burpees; 2X15 sit ups; 15 pushups</p> <p> </p> </td> <td> <p><span> </span></p> <p><span> </span></p> <p>Drink a cup of green tea</p> </td> <td> <p><span> </span></p> <p><span> </span></p> <p>Go out for a run for 20 minutes</p> </td> <td> <p><span> </span></p> <p><span> </span></p> <p>Read a book for 45min</p> </td> </tr> <tr> <td> <p><strong>COUNTRY</strong></p> </td> <td> <p><strong>MONDAY</strong></p> </td> <td> <p><strong>TUESDAY</strong></p> </td> <td> <p><strong>WEDNESDAY</strong></p> </td> <td> <p><strong>THURSDAY</strong></p> </td> <td> <p><strong>FRIDAY</strong></p> </td> </tr> <tr> <td> <p><strong>ITALY</strong></p> </td> <td> <p><span> </span></p> <p><span> </span></p> <p>Eat three pieces of fresh fruit</p> <p> </p> </td> <td> <p><span> </span></p> <p> </p> <p>10 minutes of walking before your school-time</p> </td> <td> <p> </p> <p><span> </span></p> <p>Don’t drink processed drinks</p> <p> </p> </td> <td> <p><span> </span></p> <p>Drink 2lt of water</p> </td> <td> <p><span> </span></p> <p>Sleep a minimum of 8 hours</p> </td> </tr> <tr> <td> <p><strong>COUNTRY</strong></p> </td> <td> <p><strong>MONDAY</strong></p> </td> <td> <p><strong>TUESDAY</strong></p> </td> <td> <p><strong>WEDNESDAY</strong></p> </td> <td> <p><strong>THURSDAY</strong></p> </td> <td> <p><strong>FRIDAY</strong></p> </td> </tr> <tr> <td> <p><strong>FINLAND</strong></p> </td> <td> <p><span> </span></p> <p><span> </span></p> <p><span> </span></p> <p>Play sports for 30 minutes with your friends</p> <p> </p> </td> <td> <p><span> </span></p> <p> </p> <p> </p> <p>Eat 2 portions of fruit and 1 of meat/fish</p> </td> <td> <p><span> </span></p> <p>Don’t drink coffe</p> <p> </p> </td> <td> <p><span> </span></p> <p><span> </span></p> <p><span> </span></p> <p>Skip rope 50 times</p> </td> <td> <p><span> </span></p> <p><span> </span></p> <p><span> </span></p> <p>Focus on your breath for 5 min</p> </td> </tr> <tr> <td> <p><strong>COUNTRY</strong></p> </td> <td> <p><strong>MONDAY</strong></p> </td> <td> <p><strong>TUESDAY</strong></p> </td> <td> <p><strong>WEDNESDAY</strong></p> </td> <td> <p><strong>THURSDAY</strong></p> </td> <td> <p><strong>FRIDAY</strong></p> </td> </tr> <tr> <td> <p><strong>SPAIN</strong></p> </td> <td> <p><span> </span></p> <p><span> </span></p> <p>Watch a film with your family/ friends</p> <p> </p> </td> <td> <p><span> </span></p> <p><span> </span></p> <p><span> </span></p> <p>Walk 4000 steps</p> </td> <td> <p><span> </span></p> <p> </p> <p>Sleep more than 8 hours</p> </td> <td> <p><span> </span></p> <p> </p> <p>Workout for 30 minutes</p> </td> <td> <p><span> </span></p> <p>Make a true compliment to someone</p> <p> </p> </td> </tr> <tr> <td> <p><strong>COUNTRY</strong></p> </td> <td> <p><strong>MONDAY</strong></p> </td> <td> <p><strong>TUESDAY</strong></p> </td> <td> <p><strong>WEDNESDAY</strong></p> </td> <td> <p><strong>THURSDAY</strong></p> </td> <td> <p><strong>FRIDAY</strong></p> </td> </tr> <tr> <td> <p><strong>TURKEY</strong></p> </td> <td> </td> <td> </td> <td> </td> <td> </td> <td> <p> </p> <table> <tbody> <tr> <td> </td> </tr> <tr> <td> </td> <td> </td> </tr> </tbody> </table> <p> </p> <p> </p> <br/> <p>H</p> </td> </tr> <tr> <td> <p><span> </span></p> </td> <td> <p>Don’t smoke</p> <p> </p> </td> <td> <p>Don’t eat yeast</p> </td> <td> <p>Go for a walk with your friends.</p> </td> <td> <p>Do 45 minutes of exercise</p> <p> </p> </td> <td> <p>Help someone</p> </td> </tr> </tbody> </table> <table> <tbody> <tr> <td> </td> <td> </td> <td> </td> <td> </td> </tr> <tr> <td> </td> <td colspan="2"> </td> <td rowspan="3"> </td> </tr> <tr> <td> </td> <td> </td> </tr> <tr> <td> </td> </tr> </tbody> </table> <p><span class="editor underline"> </span></p> <p><span class="editor underline"> </span></p> <p><span class="editor underline"> </span></p> 2019-03-31T21:28:28+03:00