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<title>Porrastreeni</title>
<id>https://peda.net/id/b3d4fff4720</id>
<updated>2020-03-30T01:21:57+03:00</updated>
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<entry>
<title>41 liikettä porrastreeniin 5:50 / Kiira Kirsikka</title>
<id>https://peda.net/id/50d80098b98</id>
<updated>2021-05-20T19:27:48+03:00</updated>
<link href="https://www.youtube.com/watch?v=XKLbbFUiqKg" />
<published>2021-05-20T19:27:48+03:00</published>
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<entry>
<title>Porrastreeni 15 min / Meille kaikille</title>
<id>https://peda.net/id/238db528397</id>
<updated>2020-12-08T18:33:44+02:00</updated>
<link href="https://www.youtube.com/watch?v=w1D6JSWZxcw&amp;fbclid=IwAR1KrvpxIJ0twJm-b6laMHf9bPtUSCFDWRPDBTfJ1wE9uN7nSLDVK1cBpnU" />
<published>2020-12-08T18:33:44+02:00</published>
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<entry>
<title>Porrastreeni 30 #MeilleKaikille 22:01</title>
<id>https://peda.net/id/7a846f4e77b</id>
<updated>2020-04-06T06:34:10+03:00</updated>
<link href="https://www.youtube.com/watch?v=6_tcZ3GYS0k&amp;fbclid=IwAR04_G5xbmKg3EHXrejxNaB0W7yqXQugMvA6B3EvDq6AGTiHJiDFy1AlWaU" />
<published>2020-04-06T06:34:10+03:00</published>
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<entry>
<title>Koordinaatioita portaissa / Sporttipankki</title>
<id>https://peda.net/id/dc82e85e767</id>
<updated>2020-04-04T16:40:35+03:00</updated>
<link href="https://youtu.be/6GvJcM8X3XI" />
<published>2020-04-04T16:40:35+03:00</published>
</entry>

<entry>
<title>Eläimelliset porrastreenit 2:06 / Else Lautala</title>
<id>https://peda.net/id/b2d3bef8766</id>
<updated>2020-04-04T15:20:40+03:00</updated>
<link href="https://www.fit.fi/elselautala/2018/10/10/elaimelliset-porrastreenit/" />
<published>2020-04-04T15:20:40+03:00</published>
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<entry>
<title>Porrastreenistä 1:59</title>
<id>https://peda.net/id/58ca80fe766</id>
<updated>2020-04-04T15:18:21+03:00</updated>
<link href="https://www.hameensanomat.fi/kanta-hame/nain-teet-tehokkaan-porrastreenin-yleisurheiluvalmentaja-suosittelee-portaita-kerran-viikossa-769033/" />
<published>2020-04-04T15:18:09+03:00</published>
</entry>

<entry>
<title>Tehokas porrastreeni 4:47 / Adama Sofia</title>
<id>https://peda.net/id/f66219a4766</id>
<updated>2020-04-04T15:15:24+03:00</updated>
<link href="https://www.youtube.com/watch?v=6zAN5f_IcmU" />
<published>2020-04-04T15:15:24+03:00</published>
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<entry>
<title>Porrastreeni 1:31 / LiikkuvaKouvola</title>
<id>https://peda.net/id/c1632356766</id>
<updated>2020-04-04T15:13:55+03:00</updated>
<link href="https://www.youtube.com/watch?v=t27V097ouxg" />
<published>2020-04-04T15:13:55+03:00</published>
</entry>

<entry>
<title>18 TEHOKASTA LIIKETTÄ PORRASTREENIIN 4:51</title>
<id>https://peda.net/id/97c778b2766</id>
<updated>2020-04-04T15:12:45+03:00</updated>
<link href="https://www.youtube.com/watch?v=-oy_WRrgNPs" />
<published>2020-04-04T15:12:45+03:00</published>
</entry>

<entry>
<title>Porrastreeniä 1:18/ Paula Havu</title>
<id>https://peda.net/id/aab2c01e765</id>
<updated>2020-04-04T12:00:01+03:00</updated>
<link href="https://www.youtube.com/watch?v=qBGP3yK9hrk&amp;feature=youtu.be&amp;fbclid=IwAR18JC3vDEZHBNbXo2bPD-Z51bWXYD5wiTwZyLQJ2Orf08DCctEsGrcxTxQ" />
<published>2020-04-04T12:00:01+03:00</published>
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