https://peda.net/id/b077e0a070b 2025-02-09T16:44:51+02:00 https://peda.net/:static/548/peda.net.logo.bg.svg <div class="license">Tämän sivun lisenssi <a rel="license noopener" href="https://peda.net/info" target="_blank">Peda.net-yleislisenssi</a></div> https://peda.net/id/c55d12fe2e8 2024-10-07T15:16:20+03:00 <p>Watch the video here:<br/> <br/> <a href="https://www.ted.com/talks/matt_walker_sleep_is_your_superpower/" target="_blank" rel="nofollow ugc noopener"><span><!--filtered attribute: data-contrast="none"-->https://www.ted.com/talks/matt_walker_sleep_is_your_superpower/</span></a><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"--> </span></p> <p><span><!--filtered attribute: data-contrast="auto"-->0:00-5:40 // 08:32- 12:05 </span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"--> </span></p> <p><span class="editor underline"><br/> 1. Answer these questions after listening to the TEDtalk: </span></p> <ol> <li>How does getting enough deep sleep help you to learn new things?</li> <li>What effect does the daylight saving time have on the health of 1.6 billion people across the world?</li> <li>What happens to our white killer cells when we fall short on sleep even just for one night?</li> <li>What does the WHO have to say about nighttime shift work?</li> <li>Why living up to the old saying of ”I’ll sleep when I’m dead” is not very wise according to the scientists?</li> </ol> <br/> <p> </p> <p><span class="editor underline">2. Lue teksti ja keskustele parin kanssa sen keskeisestä sanomasta suomeksi:</span></p> <p>”Then finally, in taking a step back, then, what is the mission-critical statement here? Well, I think it may be this: sleep, unfortunately, is not an optional lifestyle luxury. Sleep is a nonnegotiable biological necessity. It is your life-support system, and it is Mother Nature's best effort yet at immortality. And the decimation of sleep throughout industrialized nations is having a catastrophic impact on our health, our wellness, even the safety and the education of our children. It's a silent sleep loss epidemic, and it's fast becoming one of the greatest public health challenges that we face in the 21st century.” </p> <p>Mother Nature, throughout the course of evolution, has never had to face the challenge of this thing called sleep deprivation. So she's never developed a safety net, and that's why when you undersleep, things just sort of implode so quickly, both within the brain and the body. So you just have to prioritize.”</p> <p><span class="editor underline"><br/> 3. Discuss:</span></p> <ul> <li>How much sleep per night do you think is a healthy dose for a person of your age?</li> <li>What downsides do you know there are from a bad night's sleep? Share your own experiences.</li> <li>What do you think you could do to improve your own sleeping habits?</li> <li>Why do you think sleeping enough is particularly important for people in their teens?</li> </ul> 2022-09-07T10:50:41+03:00