8. LIHASHUOLTO, VENYTTELY, RENTOUTUS, JOOGA
https://peda.net/id/ad432ee6720
2021-04-13T07:51:49+03:00
https://peda.net/:static/535/peda.net.logo.bg.svg
<div class="license">Tämän sivun lisenssi <a rel="license" href="https://peda.net/info">Peda.net-yleislisenssi</a></div>
Jooga
https://peda.net/id/6441ab50767
2020-04-04T16:01:25+03:00
<!--filtered tag: <article--><!--filtered attribute: id="uuid-923bf6f2-b95d-11ee-bd59-6e9f894da45d"--><!--filtered attribute: class="link document uuid-923bf6f2-b95d-11ee-bd59-6e9f894da45d enclose"--><!--filtered attribute: data-id="923bf6f2-b95d-11ee-bd59-6e9f894da45d"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=QFCQbqd1Bc0&t=896s" title="https://www.youtube.com/watch?v=QFCQbqd1Bc0&t=896s (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Lempeä 25 min Yin-Jooga iltaharjoitus</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-a4408854-84ae-11eb-9d95-f8f21e97e2d0"--><!--filtered attribute: class="link document uuid-a4408854-84ae-11eb-9d95-f8f21e97e2d0 enclose"--><!--filtered attribute: data-id="a4408854-84ae-11eb-9d95-f8f21e97e2d0"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=ggYWnf2p6bg" title="https://www.youtube.com/watch?v=ggYWnf2p6bg (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Yinjooga helpottamaan alaselkäkipua 30 min / Hanne Nousiainen</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-4dce5a32-84ae-11eb-9a56-f8f21e980f50"--><!--filtered attribute: class="link document uuid-4dce5a32-84ae-11eb-9a56-f8f21e980f50 enclose"--><!--filtered attribute: data-id="4dce5a32-84ae-11eb-9a56-f8f21e980f50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=X6gElwUa9Gs" title="https://www.youtube.com/watch?v=X6gElwUa9Gs (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Lempeästi vahva Joogaharjoitus 30 min / Veera Maria</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-e1e389a0-84ad-11eb-95aa-f8f21e980ce1"--><!--filtered attribute: class="link document uuid-e1e389a0-84ad-11eb-95aa-f8f21e980ce1 enclose"--><!--filtered attribute: data-id="e1e389a0-84ad-11eb-95aa-f8f21e980ce1"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=RZ3xpepS0mg" title="https://www.youtube.com/watch?v=RZ3xpepS0mg (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Hyvän yön joogaharjoitus 15 min / Veera Maria</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-a81da426-84ad-11eb-9cad-f8f21e980ce1"--><!--filtered attribute: class="link document uuid-a81da426-84ad-11eb-9cad-f8f21e980ce1 enclose"--><!--filtered attribute: data-id="a81da426-84ad-11eb-9cad-f8f21e980ce1"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=3IEdv8aZSEE" title="https://www.youtube.com/watch?v=3IEdv8aZSEE (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">15 min Niska-Hartiaseudun Jooga 15 min / Online jooga by Vilma p.</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-7e08ff32-84ad-11eb-9189-f8f21e97e2d0"--><!--filtered attribute: class="link document uuid-7e08ff32-84ad-11eb-9189-f8f21e97e2d0 enclose"--><!--filtered attribute: data-id="7e08ff32-84ad-11eb-9189-f8f21e97e2d0"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=pYmoiQDyn84" title="https://www.youtube.com/watch?v=pYmoiQDyn84 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Avaava jooga lantion alueelle ja lonkankoukistajille / Marianne Särkiniemi 30 min</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-5d70b06c-84ad-11eb-ab55-f8f21e980f50"--><!--filtered attribute: class="link document uuid-5d70b06c-84ad-11eb-ab55-f8f21e980f50 enclose"--><!--filtered attribute: data-id="5d70b06c-84ad-11eb-ab55-f8f21e980f50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=e6cYxc-V7H8" title="https://www.youtube.com/watch?v=e6cYxc-V7H8 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Virkeyttä ja virtaa aineenvaihduntaan-joogaharjoitus 23 min</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-3e332d8e-58bf-11eb-a506-f8f21e97e2d0"--><!--filtered attribute: class="link document uuid-3e332d8e-58bf-11eb-a506-f8f21e97e2d0 enclose"--><!--filtered attribute: data-id="3e332d8e-58bf-11eb-a506-f8f21e97e2d0"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=QFCQbqd1Bc0" title="https://www.youtube.com/watch?v=QFCQbqd1Bc0 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">25 min Lempeä Yin-jooga</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-00ca14e4-58bf-11eb-be27-f8f21e980f50"--><!--filtered attribute: class="link document uuid-00ca14e4-58bf-11eb-be27-f8f21e980f50 enclose"--><!--filtered attribute: data-id="00ca14e4-58bf-11eb-be27-f8f21e980f50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=kIunBY4G4uI" title="https://www.youtube.com/watch?v=kIunBY4G4uI (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Lempeä Jooga 60 min - Hartiat ja yläselkä - Kotijooga</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-8858c3a2-58be-11eb-ac22-f8f21e980f50"--><!--filtered attribute: class="link document uuid-8858c3a2-58be-11eb-ac22-f8f21e980f50 enclose"--><!--filtered attribute: data-id="8858c3a2-58be-11eb-ac22-f8f21e980f50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=ottfZEBWEsM" title="https://www.youtube.com/watch?v=ottfZEBWEsM (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Lempeä Hatha-jooga 50 min</a></h1>
<!--filtered end tag: </header>--><div class="main"><div class="description">Lempeä ja hoitava harjoitus, jossa keho ja mieli pääsee rentoutumaan. Tunti alkaa rauhoittavalla hengitysharjoituksella, josta edetään lämmittelyn kautta liikesarjaan omaa kehoa kuunnellen.</div>
</div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-c42fe790-81b2-11ea-a174-509a4c62f386"--><!--filtered attribute: class="link document uuid-c42fe790-81b2-11ea-a174-509a4c62f386 enclose"--><!--filtered attribute: data-id="c42fe790-81b2-11ea-a174-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=9ZRvdbG54H4&fbclid=IwAR0FWOyDBK095YE6pSgxHR2ot7KuCs2LIAQZj3I4KUmvb6G2xA1bUvFuqfw" title="https://www.youtube.com/watch?v=9ZRvdbG54H4&fbclid=IwAR0FWOyDBK095YE6pSgxHR2ot7KuCs2LIAQZj3I4KUmvb6G2xA1bUvFuqfw (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">60 Minute Yoga Class - Vinyasa 1 Beginner Flow</a></h1>
<!--filtered end tag: </header>--><div class="main"><div class="description">Seuraa ohjausta ja joogaa mukana.<br/>
Raportoi: Tuntemuksia? Miltä englanninkielinen ohjaus tuntui? Piirrä tikku-ukoin neljä itsellesi sopivinta liikettä, ota kuva ja lähetä se vastausten kanssa.</div>
</div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-ce0666ce-7729-11ea-b229-509a4c62f386"--><!--filtered attribute: class="link document uuid-ce0666ce-7729-11ea-b229-509a4c62f386 enclose"--><!--filtered attribute: data-id="ce0666ce-7729-11ea-b229-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=b0Stnc2w19o" title="https://www.youtube.com/watch?v=b0Stnc2w19o (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Rentouttava 7-Min Relax Yoga Rentouttava Jooga harjoitus 7:06 / Marinka</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-98e3b9ba-7729-11ea-b158-509a4c62f362"--><!--filtered attribute: class="link document uuid-98e3b9ba-7729-11ea-b158-509a4c62f362 enclose"--><!--filtered attribute: data-id="98e3b9ba-7729-11ea-b158-509a4c62f362"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=IW7xTAyt83k" title="https://www.youtube.com/watch?v=IW7xTAyt83k (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Rauhallinen jooga workout 31:44 / Johanna Lammi</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-099d3808-7729-11ea-bb1e-509a4c62f386"--><!--filtered attribute: class="link document uuid-099d3808-7729-11ea-bb1e-509a4c62f386 enclose"--><!--filtered attribute: data-id="099d3808-7729-11ea-bb1e-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=Qe-25gXKkdo" title="https://www.youtube.com/watch?v=Qe-25gXKkdo (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">10-Min Joogavideo x Helppo 11:01 / Marinka</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-8bac623a-7727-11ea-bd17-509a4c623146"--><!--filtered attribute: class="link document uuid-8bac623a-7727-11ea-bd17-509a4c623146 enclose"--><!--filtered attribute: data-id="8bac623a-7727-11ea-bd17-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=wFxg2GGhsPk" title="https://www.youtube.com/watch?v=wFxg2GGhsPk (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Joogaharjoitus 10 min / Vierumäki</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-42630c1e-7727-11ea-8315-509a4c62f386"--><!--filtered attribute: class="link document uuid-42630c1e-7727-11ea-8315-509a4c62f386 enclose"--><!--filtered attribute: data-id="42630c1e-7727-11ea-8315-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://blogit.terve.fi/kirsinkuntopiiri/youtuben-parhaat-joogakanavat/" title="https://blogit.terve.fi/kirsinkuntopiiri/youtuben-parhaat-joogakanavat/ (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">You Tuben parhaat joogakanavat / Kirsi Hartikainen</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-f53c2e52-7726-11ea-b708-509a4c62f386"--><!--filtered attribute: class="link document uuid-f53c2e52-7726-11ea-b708-509a4c62f386 enclose"--><!--filtered attribute: data-id="f53c2e52-7726-11ea-b708-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.elixia.fi/magazine/harjoittelu/jooga-liikkuvuus/kaikki-mita-olet-halunnut-tietaa-joogasta/" title="https://www.elixia.fi/magazine/harjoittelu/jooga-liikkuvuus/kaikki-mita-olet-halunnut-tietaa-joogasta/ (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Kaikki, mitä olet halunnut tietää joogasta / ELIXIA</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-85cd830e-7726-11ea-bf0b-509a4c623146"--><!--filtered attribute: class="link document uuid-85cd830e-7726-11ea-bf0b-509a4c623146 enclose"--><!--filtered attribute: data-id="85cd830e-7726-11ea-bf0b-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=32las3L9zNY" title="https://www.youtube.com/watch?v=32las3L9zNY (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Yoga for beginners SUOMEKSI! 28.15 / Rauha Yoga</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-eda66c8a-7725-11ea-b003-509a4c623146"--><!--filtered attribute: class="link document uuid-eda66c8a-7725-11ea-b003-509a4c623146 enclose"--><!--filtered attribute: data-id="eda66c8a-7725-11ea-b003-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=lXDS43yZH7M" title="https://www.youtube.com/watch?v=lXDS43yZH7M (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Joogan alkeet 35 min. / Joogastudio.fi</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-729b12d6-7674-11ea-b568-509a4c62f362"--><!--filtered attribute: class="link document uuid-729b12d6-7674-11ea-b568-509a4c62f362 enclose"--><!--filtered attribute: data-id="729b12d6-7674-11ea-b568-509a4c62f362"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://youtu.be/_RpejS73qrY" title="https://youtu.be/_RpejS73qrY (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Flowjooga 19:15 / Sporttipankki</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
2020-04-04T16:01:25+03:00
Liikkuvuus
https://peda.net/id/a9bd20d45df
2021-01-24T06:43:11+02:00
<!--filtered tag: <article--><!--filtered attribute: id="uuid-26da1bb6-5ec5-11ee-a7ca-0a80e88c6005"--><!--filtered attribute: class="link document uuid-26da1bb6-5ec5-11ee-a7ca-0a80e88c6005 enclose"--><!--filtered attribute: data-id="26da1bb6-5ec5-11ee-a7ca-0a80e88c6005"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=3DPZgxg8dKI" title="https://www.youtube.com/watch?v=3DPZgxg8dKI (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Juoksijan liikkuvuus- ja tukilihastreeni 13:21</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-d000b65a-9c67-11eb-8b89-f8f21e980ce1"--><!--filtered attribute: class="link document uuid-d000b65a-9c67-11eb-8b89-f8f21e980ce1 enclose"--><!--filtered attribute: data-id="d000b65a-9c67-11eb-8b89-f8f21e980ce1"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=Rlnf1ze7YsI&list=PLDlux754GmPqy-fnmHMbE351dJNbbQ9rk" title="https://www.youtube.com/watch?v=Rlnf1ze7YsI&list=PLDlux754GmPqy-fnmHMbE351dJNbbQ9rk (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Liikkuvuusharjoitteet-videot / Terveurheilija</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-e958dee4-9c66-11eb-ac63-f8f21e97e2d1"--><!--filtered attribute: class="link document uuid-e958dee4-9c66-11eb-ac63-f8f21e97e2d1 enclose"--><!--filtered attribute: data-id="e958dee4-9c66-11eb-ac63-f8f21e97e2d1"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=Qvof1Vtlleg" title="https://www.youtube.com/watch?v=Qvof1Vtlleg (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Move!-liikkuvuustreeni ylävartalolle 3:08</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-689d830e-9c66-11eb-9163-f8f21e97e2d1"--><!--filtered attribute: class="link document uuid-689d830e-9c66-11eb-9163-f8f21e97e2d1 enclose"--><!--filtered attribute: data-id="689d830e-9c66-11eb-9163-f8f21e97e2d1"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=k5zA65pAtwo" title="https://www.youtube.com/watch?v=k5zA65pAtwo (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Move!-liikkuvuustreeni alavartalolle 3:58 / Terveurheilija</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
2021-01-24T06:43:11+02:00
Lyhyet venyttelyt
https://peda.net/id/b4f28a44772
2020-04-05T13:53:39+03:00
<!--filtered tag: <article--><!--filtered attribute: id="uuid-041ad61c-4f44-11eb-b170-f8f21e97e2d0"--><!--filtered attribute: class="link document uuid-041ad61c-4f44-11eb-b170-f8f21e97e2d0 enclose"--><!--filtered attribute: data-id="041ad61c-4f44-11eb-b170-f8f21e97e2d0"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=573uH7N-Iqk" title="https://www.youtube.com/watch?v=573uH7N-Iqk (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Alavartalon dynaaminen liikkuvuusharjoitus 6 min</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-4a5472a6-3972-11eb-ba1c-f8f21e97e2d1"--><!--filtered attribute: class="link document uuid-4a5472a6-3972-11eb-ba1c-f8f21e97e2d1 enclose"--><!--filtered attribute: data-id="4a5472a6-3972-11eb-ba1c-f8f21e97e2d1"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://anna.fi/hyvinvointi/liikunta/7-liikkeen-liikkuvuusharjoitus?fbclid=IwAR3HZAzWkoe_4HQaHFgdto-HbU9hz3kcHeVUcOqEYcuHXByaJpjO12k36bw" title="https://anna.fi/hyvinvointi/liikunta/7-liikkeen-liikkuvuusharjoitus?fbclid=IwAR3HZAzWkoe_4HQaHFgdto-HbU9hz3kcHeVUcOqEYcuHXByaJpjO12k36bw (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">7 liikkeen liikkuvuusharjoituis / Nanna Karalahti</a></h1>
<!--filtered end tag: </header>--><div class="main"><div class="description">Lonkankoukistajavenytys - Alaspäin katsova koira - Ylöspäin katsova koira - Lapsen asento - Pakaralihaksen venytys ja kierto - Vartalon eteentaivutus</div>
</div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-d1c8db9a-87b7-11ea-ab60-509a4c62f386"--><!--filtered attribute: class="link document uuid-d1c8db9a-87b7-11ea-ab60-509a4c62f386 enclose"--><!--filtered attribute: data-id="d1c8db9a-87b7-11ea-ab60-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=B3Bi-WTwN_0" title="https://www.youtube.com/watch?v=B3Bi-WTwN_0 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Kotitreeni: alavartalon venyttely 4:22</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-63a44c4e-87b7-11ea-9155-509a4c62f386"--><!--filtered attribute: class="link document uuid-63a44c4e-87b7-11ea-9155-509a4c62f386 enclose"--><!--filtered attribute: data-id="63a44c4e-87b7-11ea-9155-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=nReKflKznRo" title="https://www.youtube.com/watch?v=nReKflKznRo (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Jalan takalinjan avaus ja venytys 9:41</a></h1>
<!--filtered end tag: </header>--><div class="main"><div class="description">Apuna vanne tai venyttelyremmi tai hihna/vyö!</div>
</div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-2715adcc-87b7-11ea-b95e-509a4c62f386"--><!--filtered attribute: class="link document uuid-2715adcc-87b7-11ea-b95e-509a4c62f386 enclose"--><!--filtered attribute: data-id="2715adcc-87b7-11ea-b95e-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=a47Gb2XsYT8" title="https://www.youtube.com/watch?v=a47Gb2XsYT8 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Palauttava venyttely 7:01 / Huomenta Suomi Aamutreeni</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-369ede18-87b6-11ea-927e-509a4c62f362"--><!--filtered attribute: class="link document uuid-369ede18-87b6-11ea-927e-509a4c62f362 enclose"--><!--filtered attribute: data-id="369ede18-87b6-11ea-927e-509a4c62f362"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=4VvH9JpPiWI" title="https://www.youtube.com/watch?v=4VvH9JpPiWI (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Dynaamista venyttelyä jaloille 2:41</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-b3f32b64-87b4-11ea-865f-509a4c62f362"--><!--filtered attribute: class="link document uuid-b3f32b64-87b4-11ea-865f-509a4c62f362 enclose"--><!--filtered attribute: data-id="b3f32b64-87b4-11ea-865f-509a4c62f362"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=xFYyR97DSNo" title="https://www.youtube.com/watch?v=xFYyR97DSNo (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Palauttava venyttely 6 min / Entiset lupaukset</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-d9f2d920-87b1-11ea-961c-509a4c623146"--><!--filtered attribute: class="link document uuid-d9f2d920-87b1-11ea-961c-509a4c623146 enclose"--><!--filtered attribute: data-id="d9f2d920-87b1-11ea-961c-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=qKbEnKjfWzM" title="https://www.youtube.com/watch?v=qKbEnKjfWzM (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Perusvenyttely 5:36</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-41092a38-772c-11ea-a33d-509a4c62f386"--><!--filtered attribute: class="link document uuid-41092a38-772c-11ea-a33d-509a4c62f386 enclose"--><!--filtered attribute: data-id="41092a38-772c-11ea-a33d-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=rQF21ThwdAA" title="https://www.youtube.com/watch?v=rQF21ThwdAA (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Venyttely lenkin jälkeen 5:40 Voimisteluliitto</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-06e5b6e6-772c-11ea-8767-509a4c62f362"--><!--filtered attribute: class="link document uuid-06e5b6e6-772c-11ea-8767-509a4c62f362 enclose"--><!--filtered attribute: data-id="06e5b6e6-772c-11ea-8767-509a4c62f362"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=8iz87kRxKEc" title="https://www.youtube.com/watch?v=8iz87kRxKEc (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Palauttava venyttely lattialla 5:36 / Voimisteluliitto</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-ee4faf06-772b-11ea-833a-509a4c62f386"--><!--filtered attribute: class="link document uuid-ee4faf06-772b-11ea-833a-509a4c62f386 enclose"--><!--filtered attribute: data-id="ee4faf06-772b-11ea-833a-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=3Jd6sjE5o-Q" title="https://www.youtube.com/watch?v=3Jd6sjE5o-Q (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Venyttely lattialla istuen 5:35 / Voimisteluliitto</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-cf941bd8-772b-11ea-a735-509a4c623146"--><!--filtered attribute: class="link document uuid-cf941bd8-772b-11ea-a735-509a4c623146 enclose"--><!--filtered attribute: data-id="cf941bd8-772b-11ea-a735-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=mbXIXtDTdOY" title="https://www.youtube.com/watch?v=mbXIXtDTdOY (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Venyttely selinmakuulla 5:22 / Voimisteluliitto</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
2020-04-05T13:53:39+03:00
Avaava ja palauttava harjoitus
https://peda.net/id/e993694a767
2020-04-04T15:44:26+03:00
<!--filtered tag: <article--><!--filtered attribute: id="uuid-4955643e-9a21-11ed-aba0-f8f21e980f51"--><!--filtered attribute: class="link document uuid-4955643e-9a21-11ed-aba0-f8f21e980f51 enclose"--><!--filtered attribute: data-id="4955643e-9a21-11ed-aba0-f8f21e980f51"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=HLFrgYGHpQ0" title="https://www.youtube.com/watch?v=HLFrgYGHpQ0 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Rauhallinen liikkuvuustreeni / Laura Rossila 36min</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-2d6bf958-84ad-11eb-8b54-f8f21e980f50"--><!--filtered attribute: class="link document uuid-2d6bf958-84ad-11eb-8b54-f8f21e980f50 enclose"--><!--filtered attribute: data-id="2d6bf958-84ad-11eb-8b54-f8f21e980f50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=JPSy1oPj_qU" title="https://www.youtube.com/watch?v=JPSy1oPj_qU (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Lisää liikkuvuutta kehoon 26 min / Laura Rossila</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-b79fd240-8334-11eb-a7ba-f8f21e97e2d0"--><!--filtered attribute: class="link document uuid-b79fd240-8334-11eb-a7ba-f8f21e97e2d0 enclose"--><!--filtered attribute: data-id="b79fd240-8334-11eb-a7ba-f8f21e97e2d0"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.facebook.com/watch/?ref=saved&v=2661027080794056" title="https://www.facebook.com/watch/?ref=saved&v=2661027080794056 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Liikkuvuutta lisäävää ja hermostoa palauttavaa dynaaminen venyttely 10 min / Tikis</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-b30e2a3c-58bf-11eb-9333-f8f21e980f50"--><!--filtered attribute: class="link document uuid-b30e2a3c-58bf-11eb-9333-f8f21e980f50 enclose"--><!--filtered attribute: data-id="b30e2a3c-58bf-11eb-9333-f8f21e980f50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=LhkAoKKk4OU" title="https://www.youtube.com/watch?v=LhkAoKKk4OU (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Sarin lempeä kehonhuolto 40 min</a></h1>
<!--filtered end tag: </header>--><div class="main"><div class="description">Alussa ja lopussa tarvitset pienen pallon; fasciapallo tai tennispallo.</div>
</div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-cd4f8c34-4f45-11eb-ad23-f8f21e980f50"--><!--filtered attribute: class="link document uuid-cd4f8c34-4f45-11eb-ad23-f8f21e980f50 enclose"--><!--filtered attribute: data-id="cd4f8c34-4f45-11eb-ad23-f8f21e980f50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=LZlGNcbWUaQ" title="https://www.youtube.com/watch?v=LZlGNcbWUaQ (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Kehonhuolto 30 min / taijanjumpat</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-180e2916-4f45-11eb-920e-f8f21e980f50"--><!--filtered attribute: class="link document uuid-180e2916-4f45-11eb-920e-f8f21e980f50 enclose"--><!--filtered attribute: data-id="180e2916-4f45-11eb-920e-f8f21e980f50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=QqQq6Bla39Q" title="https://www.youtube.com/watch?v=QqQq6Bla39Q (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">NOPEA kehonhuoltorutiini / Ristiote 16 min</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-6b05d228-4f44-11eb-9c69-f8f21e97e2d0"--><!--filtered attribute: class="link document uuid-6b05d228-4f44-11eb-9c69-f8f21e97e2d0 enclose"--><!--filtered attribute: data-id="6b05d228-4f44-11eb-9c69-f8f21e97e2d0"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=gXE5gXg06-I" title="https://www.youtube.com/watch?v=gXE5gXg06-I (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">25MIN LIIKKUVUUSTREENI JUOKSIJALLE</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-4a44eee8-4f44-11eb-bd06-f8f21e980f50"--><!--filtered attribute: class="link document uuid-4a44eee8-4f44-11eb-bd06-f8f21e980f50 enclose"--><!--filtered attribute: data-id="4a44eee8-4f44-11eb-bd06-f8f21e980f50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=95jEXfcjodE" title="https://www.youtube.com/watch?v=95jEXfcjodE (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Liikkuvuustreeni: 10 minuutissa keho auki</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-88e44424-4f43-11eb-a069-f8f21e97e2d0"--><!--filtered attribute: class="link document uuid-88e44424-4f43-11eb-a069-f8f21e97e2d0 enclose"--><!--filtered attribute: data-id="88e44424-4f43-11eb-a069-f8f21e97e2d0"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=1yTQacG-nEk" title="https://www.youtube.com/watch?v=1yTQacG-nEk (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Liikkuvuusharjoittelu kotona by Spartan Academy 6 min</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-e011e154-3975-11eb-9c52-f8f21e97e2d1"--><!--filtered attribute: class="link document uuid-e011e154-3975-11eb-9c52-f8f21e97e2d1 enclose"--><!--filtered attribute: data-id="e011e154-3975-11eb-9c52-f8f21e97e2d1"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.facebook.com/liikkuvuusharjoittelu/videos/2677963865768307" title="https://www.facebook.com/liikkuvuusharjoittelu/videos/2677963865768307 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">40min Tasapainoa haastava progressiivinen liikkuvuusharjoittelu</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-8063b392-3973-11eb-b431-f8f21e980f50"--><!--filtered attribute: class="link document uuid-8063b392-3973-11eb-b431-f8f21e980f50 enclose"--><!--filtered attribute: data-id="8063b392-3973-11eb-b431-f8f21e980f50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=Fm4WRIInHPg&feature=youtu.be" title="https://www.youtube.com/watch?v=Fm4WRIInHPg&feature=youtu.be (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Avaa jumit ja rentouta mieli / Anna Saivosalmi 15 min</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-005d4ffc-3967-11eb-aa5a-f8f21e980f50"--><!--filtered attribute: class="link document uuid-005d4ffc-3967-11eb-aa5a-f8f21e980f50 enclose"--><!--filtered attribute: data-id="005d4ffc-3967-11eb-aa5a-f8f21e980f50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.facebook.com/watch/?ref=saved&v=658396341509180" title="https://www.facebook.com/watch/?ref=saved&v=658396341509180 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Rentouta niska-hartiaseutu 4:04</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-61a3cd1a-87b8-11ea-8a6a-509a4c62f386"--><!--filtered attribute: class="link document uuid-61a3cd1a-87b8-11ea-8a6a-509a4c62f386 enclose"--><!--filtered attribute: data-id="61a3cd1a-87b8-11ea-8a6a-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=pWKV0VZlNoY" title="https://www.youtube.com/watch?v=pWKV0VZlNoY (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Spartan Gear - Alaselän venyttävät liikkeet 3:13</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-a18b7c40-87b1-11ea-ba1c-509a4c623146"--><!--filtered attribute: class="link document uuid-a18b7c40-87b1-11ea-ba1c-509a4c623146 enclose"--><!--filtered attribute: data-id="a18b7c40-87b1-11ea-ba1c-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=a6J9NXfRf8Y" title="https://www.youtube.com/watch?v=a6J9NXfRf8Y (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Dynaaminen rentousliikkuvuus 5:37 / Sporttipankki</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-2d118ade-8609-11ea-8079-509a4c62f362"--><!--filtered attribute: class="link document uuid-2d118ade-8609-11ea-8079-509a4c62f362 enclose"--><!--filtered attribute: data-id="2d118ade-8609-11ea-8079-509a4c62f362"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=TD981MlFmsg&fbclid=IwAR1yw4pIueW3BnChQycLzEFfghD__Nhmdi84tzxaEHIAB4RnuNsah8AfDe0" title="https://www.youtube.com/watch?v=TD981MlFmsg&fbclid=IwAR1yw4pIueW3BnChQycLzEFfghD__Nhmdi84tzxaEHIAB4RnuNsah8AfDe0 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Etäliikkaope vinkkaa - stressikehon vastaliikkeet 4:15</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-70113f5a-772c-11ea-af69-509a4c62f362"--><!--filtered attribute: class="link document uuid-70113f5a-772c-11ea-af69-509a4c62f362 enclose"--><!--filtered attribute: data-id="70113f5a-772c-11ea-af69-509a4c62f362"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=OyKC_NrGFtc&feature=youtu.be" title="https://www.youtube.com/watch?v=OyKC_NrGFtc&feature=youtu.be (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Kehonhallintapainotteinen kehonhuolto 5:42 / Sporttipankki</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-f868e38c-7671-11ea-af5d-509a4c62f362"--><!--filtered attribute: class="link document uuid-f868e38c-7671-11ea-af5d-509a4c62f362 enclose"--><!--filtered attribute: data-id="f868e38c-7671-11ea-af5d-509a4c62f362"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=ceujUmc9LOM" title="https://www.youtube.com/watch?v=ceujUmc9LOM (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Kehoa avaava ja liikkuvuutta lisäävä harjoitus 12:10</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
2020-04-04T15:43:41+03:00
Pitkä venyttely
https://peda.net/id/d97fe76e720
2020-04-05T13:59:18+03:00
<!--filtered tag: <article--><!--filtered attribute: id="uuid-6c7ef5d2-45ad-11ee-881a-6e9f894da45d"--><!--filtered attribute: class="link document uuid-6c7ef5d2-45ad-11ee-881a-6e9f894da45d enclose"--><!--filtered attribute: data-id="6c7ef5d2-45ad-11ee-881a-6e9f894da45d"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=UoWqtb54LzU" title="https://www.youtube.com/watch?v=UoWqtb54LzU (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">RENTOUTTAVA VENYTTELY - puolen tunnin rauhallinen venyttely 30min / Iida Laine</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-39bc0ce4-45ac-11ee-84e2-428e09909083"--><!--filtered attribute: class="link document uuid-39bc0ce4-45ac-11ee-84e2-428e09909083 enclose"--><!--filtered attribute: data-id="39bc0ce4-45ac-11ee-84e2-428e09909083"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=9njvrYqVSgs" title="https://www.youtube.com/watch?v=9njvrYqVSgs (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Rauhallinen venyttely koko keholle 38 min / Vuorelan Kunto</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-b840d80a-a555-11eb-9b71-f8f21e97e2d1"--><!--filtered attribute: class="link document uuid-b840d80a-a555-11eb-9b71-f8f21e97e2d1 enclose"--><!--filtered attribute: data-id="b840d80a-a555-11eb-9b71-f8f21e97e2d1"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=g_tea8ZNk5A" title="https://www.youtube.com/watch?v=g_tea8ZNk5A (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-df1c9b4a-72be-11eb-bc4d-f8f21e980f50"--><!--filtered attribute: class="link document uuid-df1c9b4a-72be-11eb-bc4d-f8f21e980f50 enclose"--><!--filtered attribute: data-id="df1c9b4a-72be-11eb-bc4d-f8f21e980f50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=LuRFTZ1CGkU&fbclid=IwAR3Ta4QH8o6--ZIcOviD_lYTSXFygl76hfA_QLcAMSfcnRZIMk9_M5q42DA" title="https://www.youtube.com/watch?v=LuRFTZ1CGkU&fbclid=IwAR3Ta4QH8o6--ZIcOviD_lYTSXFygl76hfA_QLcAMSfcnRZIMk9_M5q42DA (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Venyttely kankeille 20 min/ Liikuntaa meille kaikille</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-9ec7ab80-4f45-11eb-b27c-f8f21e980f50"--><!--filtered attribute: class="link document uuid-9ec7ab80-4f45-11eb-b27c-f8f21e980f50 enclose"--><!--filtered attribute: data-id="9ec7ab80-4f45-11eb-b27c-f8f21e980f50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=C1BUVM6oUn4" title="https://www.youtube.com/watch?v=C1BUVM6oUn4 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">LIIKKUVUUSTREENI VOL.1 | PT JORI 21 min</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-42d13774-4f45-11eb-8521-f8f21e980f50"--><!--filtered attribute: class="link document uuid-42d13774-4f45-11eb-8521-f8f21e980f50 enclose"--><!--filtered attribute: data-id="42d13774-4f45-11eb-8521-f8f21e980f50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=HLFrgYGHpQ0" title="https://www.youtube.com/watch?v=HLFrgYGHpQ0 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">RAUHALLINEN LIIKKUVUUSTREENI 36 min / Laura Rossila</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-97c02d40-4f44-11eb-a30f-f8f21e980f50"--><!--filtered attribute: class="link document uuid-97c02d40-4f44-11eb-a30f-f8f21e980f50 enclose"--><!--filtered attribute: data-id="97c02d40-4f44-11eb-a30f-f8f21e980f50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=d7G62JXq5W0" title="https://www.youtube.com/watch?v=d7G62JXq5W0 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Venyttelyohjeet koko vartalolle / Ristiote 26 min</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-5506214a-4f43-11eb-9a07-f8f21e980f50"--><!--filtered attribute: class="link document uuid-5506214a-4f43-11eb-9a07-f8f21e980f50 enclose"--><!--filtered attribute: data-id="5506214a-4f43-11eb-9a07-f8f21e980f50"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=07-icXeJQMM" title="https://www.youtube.com/watch?v=07-icXeJQMM (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Liikkuvuusharjoittelu - Jarno Härkönen 15min</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-f459940e-3bb9-11eb-9f21-f8f21e980f51"--><!--filtered attribute: class="link document uuid-f459940e-3bb9-11eb-9f21-f8f21e980f51 enclose"--><!--filtered attribute: data-id="f459940e-3bb9-11eb-9f21-f8f21e980f51"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://anna.fi/hyvinvointi/liikunta/liikkuvuusharjoittelu-vahvistaa-ja-venyttaa-lihaksia?fbclid=IwAR2VJef03xqDnc2f4QY6BMbHZePJkqiFs_1hdkLRspRYXxCHn8XiDDcjSDs" title="https://anna.fi/hyvinvointi/liikunta/liikkuvuusharjoittelu-vahvistaa-ja-venyttaa-lihaksia?fbclid=IwAR2VJef03xqDnc2f4QY6BMbHZePJkqiFs_1hdkLRspRYXxCHn8XiDDcjSDs (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Dynaaminen 8 liikkeen videoavusteinen liikkuvuusharjoittelu</a></h1>
<!--filtered end tag: </header>--><div class="main"><div class="description">Laadukas harjoitus venyttää ja vahvistaa lihaksia samaan aikaan. Toista kutakin liikettä 5–10 kertaa molemmille puolille.</div>
</div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-d421b65e-87b8-11ea-a910-509a4c62f362"--><!--filtered attribute: class="link document uuid-d421b65e-87b8-11ea-a910-509a4c62f362 enclose"--><!--filtered attribute: data-id="d421b65e-87b8-11ea-a910-509a4c62f362"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=6KaPEusz6Rw" title="https://www.youtube.com/watch?v=6KaPEusz6Rw (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Loppuvenyttely 16:51</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-b37d8a4a-87b8-11ea-bb64-509a4c62f386"--><!--filtered attribute: class="link document uuid-b37d8a4a-87b8-11ea-bb64-509a4c62f386 enclose"--><!--filtered attribute: data-id="b37d8a4a-87b8-11ea-bb64-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=P8DOZRtIIEQ&list=PLKF2sdbBUvWZtAA2Ee3sFyxmf67TA6wus" title="https://www.youtube.com/watch?v=P8DOZRtIIEQ&list=PLKF2sdbBUvWZtAA2Ee3sFyxmf67TA6wus (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Feel Good Stretching Routine 15:02</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-1d48fee2-87b8-11ea-9e65-509a4c62f386"--><!--filtered attribute: class="link document uuid-1d48fee2-87b8-11ea-9e65-509a4c62f386 enclose"--><!--filtered attribute: data-id="1d48fee2-87b8-11ea-9e65-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=Z3kpBE4fOS8" title="https://www.youtube.com/watch?v=Z3kpBE4fOS8 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Aktiivinen liikkuvuusharjoitus 26:24</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-94c7f712-87b7-11ea-b063-509a4c62f386"--><!--filtered attribute: class="link document uuid-94c7f712-87b7-11ea-b063-509a4c62f386 enclose"--><!--filtered attribute: data-id="94c7f712-87b7-11ea-b063-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=LSO96bYw3uY" title="https://www.youtube.com/watch?v=LSO96bYw3uY (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">venyttely 2 / Liikkuvakouvola 26:59 min</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-e27e145c-87b5-11ea-9e7d-509a4c62f362"--><!--filtered attribute: class="link document uuid-e27e145c-87b5-11ea-9e7d-509a4c62f362 enclose"--><!--filtered attribute: data-id="e27e145c-87b5-11ea-9e7d-509a4c62f362"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=uG9y2B9tWtQ" title="https://www.youtube.com/watch?v=uG9y2B9tWtQ (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Spartan Gear - Jalkojen venytysliikkeet 17:18</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-aad9d76a-8464-11ea-8b2f-509a4c62f386"--><!--filtered attribute: class="link document uuid-aad9d76a-8464-11ea-8b2f-509a4c62f386 enclose"--><!--filtered attribute: data-id="aad9d76a-8464-11ea-8b2f-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=SpfvnzCt0GA&fbclid=IwAR1EJ_gTnLvRuOUBuzLxQ8gzRRDOiK0SW-haf9_UemCA0oslaCNQzS34KT8" title="https://www.youtube.com/watch?v=SpfvnzCt0GA&fbclid=IwAR1EJ_gTnLvRuOUBuzLxQ8gzRRDOiK0SW-haf9_UemCA0oslaCNQzS34KT8 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Venyttely 40 #MeilleKaikille</a></h1>
<!--filtered end tag: </header>--><div class="main"><div class="description">Tämä Venyttely 40 -tunti on n. 40 minuutin mittainen kehonhuoltohetki. Välineitä et tarvitse.</div>
</div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-403cf2a2-772b-11ea-bf68-509a4c62f362"--><!--filtered attribute: class="link document uuid-403cf2a2-772b-11ea-bf68-509a4c62f362 enclose"--><!--filtered attribute: data-id="403cf2a2-772b-11ea-bf68-509a4c62f362"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=LSO96bYw3uY" title="https://www.youtube.com/watch?v=LSO96bYw3uY (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Venyttely 30 min / Liikkuvakouvola</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-1ea94b36-772b-11ea-8c33-509a4c62f386"--><!--filtered attribute: class="link document uuid-1ea94b36-772b-11ea-8c33-509a4c62f386 enclose"--><!--filtered attribute: data-id="1ea94b36-772b-11ea-8c33-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=Q9oTVx8A57M" title="https://www.youtube.com/watch?v=Q9oTVx8A57M (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Venyttely 22:46 / trenaakotona.com</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-fed36710-772a-11ea-b432-509a4c62f386"--><!--filtered attribute: class="link document uuid-fed36710-772a-11ea-b432-509a4c62f386 enclose"--><!--filtered attribute: data-id="fed36710-772a-11ea-b432-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=l0f14uZC0dw" title="https://www.youtube.com/watch?v=l0f14uZC0dw (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Venyttely - TV2 jumppa 27:08</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-d5e3afc2-772a-11ea-be68-509a4c62f362"--><!--filtered attribute: class="link document uuid-d5e3afc2-772a-11ea-be68-509a4c62f362 enclose"--><!--filtered attribute: data-id="d5e3afc2-772a-11ea-be68-509a4c62f362"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=ATajUnc4zTA" title="https://www.youtube.com/watch?v=ATajUnc4zTA (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Venyttely 30 min. 25:28 / Liikkuvakouvola</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-aafffdf6-772a-11ea-b02c-509a4c623146"--><!--filtered attribute: class="link document uuid-aafffdf6-772a-11ea-b02c-509a4c623146 enclose"--><!--filtered attribute: data-id="aafffdf6-772a-11ea-b02c-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=CCQ09mgj91Q" title="https://www.youtube.com/watch?v=CCQ09mgj91Q (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Spartan Gear - Kokonaisvaltainen venyttely 23:10</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-76f98ce8-772a-11ea-be2d-509a4c623146"--><!--filtered attribute: class="link document uuid-76f98ce8-772a-11ea-be2d-509a4c623146 enclose"--><!--filtered attribute: data-id="76f98ce8-772a-11ea-be2d-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=qaQP3N0dZwM" title="https://www.youtube.com/watch?v=qaQP3N0dZwM (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Venyttely 30:43 / trenaakotona.com</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-2035b13e-772a-11ea-a928-509a4c623146"--><!--filtered attribute: class="link document uuid-2035b13e-772a-11ea-a928-509a4c623146 enclose"--><!--filtered attribute: data-id="2035b13e-772a-11ea-a928-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=rFgdhFiKlRA" title="https://www.youtube.com/watch?v=rFgdhFiKlRA (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">VENY rentouttava venyttely 15:30 / SuomiMiesseikkailee</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-22c83684-767a-11ea-811c-509a4c62f362"--><!--filtered attribute: class="link document uuid-22c83684-767a-11ea-811c-509a4c62f362 enclose"--><!--filtered attribute: data-id="22c83684-767a-11ea-811c-509a4c62f362"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://drive.google.com/file/d/1XMqQJblre4ztVN_bagY_WVQkjYK0Gi8B/view" title="https://drive.google.com/file/d/1XMqQJblre4ztVN_bagY_WVQkjYK0Gi8B/view (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Koko kehon liikkuvuus / Sporttipankki</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
<!--filtered tag: <article--><!--filtered attribute: id="uuid-67ea4bb4-7678-11ea-a25b-509a4c623146"--><!--filtered attribute: class="link document uuid-67ea4bb4-7678-11ea-a25b-509a4c623146 enclose"--><!--filtered attribute: data-id="67ea4bb4-7678-11ea-a25b-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!-->--><!--filtered tag: <header--><!-->--><h1><!--filtered attribute: class="link"--><a href="https://youtu.be/glLwMXV7SuM" title="https://youtu.be/glLwMXV7SuM (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">10 Liikkuvuusharjoitetta / Sporttipankki</a></h1>
<!--filtered end tag: </header>--><div class="main"></div>
<!--filtered tag: <footer--><!-->--><!--filtered end tag: </footer>--><!--filtered end tag: </article>-->
2020-03-30T01:23:00+03:00