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<title>Rentoutus</title>
<id>https://peda.net/id/a7589a9e772</id>
<updated>2020-04-05T14:00:25+03:00</updated>
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<entry>
<title>Pitkä unirentoutus</title>
<id>https://peda.net/id/fba4508081b</id>
<updated>2020-04-18T23:27:11+03:00</updated>
<link href="https://peda.net/kotka/lukiokoulutus/karhulanlukio/opiskelu/oppiaineet/liikunta/ek2/5lvrj/rentoutus2/pitk%C3%A4-unirentoutus#top" />
<content type="html">&lt;!--filtered tag: &lt;article--&gt;&lt;!--filtered attribute: id=&quot;uuid-0f696a42-81b3-11ea-9b78-509a4c62f386&quot;--&gt;&lt;!--filtered attribute: class=&quot;link document uuid-0f696a42-81b3-11ea-9b78-509a4c62f386 enclose&quot;--&gt;&lt;!--filtered attribute: data-id=&quot;0f696a42-81b3-11ea-9b78-509a4c62f386&quot;--&gt;&lt;!--filtered attribute: data-draft-type=&quot;published&quot;--&gt;&lt;!--&amp;gt;--&gt;&lt;!--filtered tag: &lt;header--&gt;&lt;!--&amp;gt;--&gt;&lt;h1&gt;&lt;!--filtered attribute: class=&quot;link&quot;--&gt;&lt;a href=&quot;https://www.youtube.com/watch?v=1iUn6Tm5b4M&amp;amp;fbclid=IwAR0-v1doIaTZGl_NYFqtC_nJuiPNMubf3qCjxpEm7y1PQeXb20ZsKoLlwDc&quot; title=&quot;https://www.youtube.com/watch?v=1iUn6Tm5b4M&amp;amp;fbclid=IwAR0-v1doIaTZGl_NYFqtC_nJuiPNMubf3qCjxpEm7y1PQeXb20ZsKoLlwDc (avautuu uuteen ikkunaan)&quot; target=&quot;_blank&quot; rel=&quot;nofollow ugc noopener&quot;&gt;Pitkä unirentoutus 26min | Tytti Koro&lt;/a&gt;&lt;/h1&gt;&#10;&lt;!--filtered end tag: &lt;/header&gt;--&gt;&lt;div class=&quot;main&quot;&gt;&lt;div class=&quot;description&quot;&gt;Voit kuunnella tämän rentoutuksen kun olet menossa nukkumaan. Lopussa ei herätellä vaan voit jatkaa uniasi jos nukahdat kesken kuuntelun.&lt;/div&gt;&#10;&lt;/div&gt;&#10;&lt;!--filtered tag: &lt;footer--&gt;&lt;!--&amp;gt;--&gt;&lt;!--filtered end tag: &lt;/footer&gt;--&gt;&lt;!--filtered end tag: &lt;/article&gt;--&gt;&#10;</content>
<published>2020-04-18T23:27:11+03:00</published>
</entry>

<entry>
<title>Hengitysrentoutus</title>
<id>https://peda.net/id/eccfdd1c772</id>
<updated>2020-04-05T14:06:55+03:00</updated>
<link href="https://peda.net/kotka/lukiokoulutus/karhulanlukio/opiskelu/oppiaineet/liikunta/ek2/5lvrj/rentoutus2/aepr#top" />
<content type="html">&lt;!--filtered tag: &lt;article--&gt;&lt;!--filtered attribute: id=&quot;uuid-8088c3b6-772d-11ea-a07c-509a4c62f362&quot;--&gt;&lt;!--filtered attribute: class=&quot;link document uuid-8088c3b6-772d-11ea-a07c-509a4c62f362 enclose&quot;--&gt;&lt;!--filtered attribute: data-id=&quot;8088c3b6-772d-11ea-a07c-509a4c62f362&quot;--&gt;&lt;!--filtered attribute: data-draft-type=&quot;published&quot;--&gt;&lt;!--&amp;gt;--&gt;&lt;!--filtered tag: &lt;header--&gt;&lt;!--&amp;gt;--&gt;&lt;h1&gt;&lt;!--filtered attribute: class=&quot;link&quot;--&gt;&lt;a href=&quot;https://www.youtube.com/watch?v=XNHX3XGxSNE&quot; title=&quot;https://www.youtube.com/watch?v=XNHX3XGxSNE (avautuu uuteen ikkunaan)&quot; target=&quot;_blank&quot; rel=&quot;nofollow ugc noopener&quot;&gt;Kehon rentoutus - Hengitysmeditaatio 20:29 / Kuparikettu&lt;/a&gt;&lt;/h1&gt;&#10;&lt;!--filtered end tag: &lt;/header&gt;--&gt;&lt;div class=&quot;main&quot;&gt;&lt;/div&gt;&#10;&lt;!--filtered tag: &lt;footer--&gt;&lt;!--&amp;gt;--&gt;&lt;!--filtered end tag: &lt;/footer&gt;--&gt;&lt;!--filtered end tag: &lt;/article&gt;--&gt;&#10;&lt;!--filtered tag: &lt;article--&gt;&lt;!--filtered attribute: id=&quot;uuid-481ad7d0-772d-11ea-a343-509a4c62f386&quot;--&gt;&lt;!--filtered attribute: class=&quot;link document uuid-481ad7d0-772d-11ea-a343-509a4c62f386 enclose&quot;--&gt;&lt;!--filtered attribute: data-id=&quot;481ad7d0-772d-11ea-a343-509a4c62f386&quot;--&gt;&lt;!--filtered attribute: data-draft-type=&quot;published&quot;--&gt;&lt;!--&amp;gt;--&gt;&lt;!--filtered tag: &lt;header--&gt;&lt;!--&amp;gt;--&gt;&lt;h1&gt;&lt;!--filtered attribute: class=&quot;link&quot;--&gt;&lt;a href=&quot;https://www.youtube.com/watch?v=LpYrxFclJEE&quot; title=&quot;https://www.youtube.com/watch?v=LpYrxFclJEE (avautuu uuteen ikkunaan)&quot; target=&quot;_blank&quot; rel=&quot;nofollow ugc noopener&quot;&gt;Helppo hengitys- ja rentoutusharjoitus 7: 25 / Jumppakissa&lt;/a&gt;&lt;/h1&gt;&#10;&lt;!--filtered end tag: &lt;/header&gt;--&gt;&lt;div class=&quot;main&quot;&gt;&lt;/div&gt;&#10;&lt;!--filtered tag: &lt;footer--&gt;&lt;!--&amp;gt;--&gt;&lt;!--filtered end tag: &lt;/footer&gt;--&gt;&lt;!--filtered end tag: &lt;/article&gt;--&gt;&#10;</content>
<published>2020-04-05T14:02:22+03:00</published>
</entry>

<entry>
<title>Jännitys-rentous-menetelmä</title>
<id>https://peda.net/id/b0ea1af6772</id>
<updated>2020-04-05T14:01:43+03:00</updated>
<link href="https://peda.net/kotka/lukiokoulutus/karhulanlukio/opiskelu/oppiaineet/liikunta/ek2/5lvrj/rentoutus2/rentousharjoitukset#top" />
<content type="html">&lt;!--filtered tag: &lt;article--&gt;&lt;!--filtered attribute: id=&quot;uuid-bc2a5ef2-772d-11ea-887d-509a4c62f362&quot;--&gt;&lt;!--filtered attribute: class=&quot;link document uuid-bc2a5ef2-772d-11ea-887d-509a4c62f362 enclose&quot;--&gt;&lt;!--filtered attribute: data-id=&quot;bc2a5ef2-772d-11ea-887d-509a4c62f362&quot;--&gt;&lt;!--filtered attribute: data-draft-type=&quot;published&quot;--&gt;&lt;!--&amp;gt;--&gt;&lt;!--filtered tag: &lt;header--&gt;&lt;!--&amp;gt;--&gt;&lt;h1&gt;&lt;!--filtered attribute: class=&quot;link&quot;--&gt;&lt;a href=&quot;https://www.youtube.com/watch?v=CctRh4qCQCw&quot; title=&quot;https://www.youtube.com/watch?v=CctRh4qCQCw (avautuu uuteen ikkunaan)&quot; target=&quot;_blank&quot; rel=&quot;nofollow ugc noopener&quot;&gt;Rentoutus 8:00 / Vuorovaikuttamo&lt;/a&gt;&lt;/h1&gt;&#10;&lt;!--filtered end tag: &lt;/header&gt;--&gt;&lt;div class=&quot;main&quot;&gt;&lt;/div&gt;&#10;&lt;!--filtered tag: &lt;footer--&gt;&lt;!--&amp;gt;--&gt;&lt;!--filtered end tag: &lt;/footer&gt;--&gt;&lt;!--filtered end tag: &lt;/article&gt;--&gt;&#10;&lt;!--filtered tag: &lt;article--&gt;&lt;!--filtered attribute: id=&quot;uuid-07a835e4-772d-11ea-b13f-509a4c623146&quot;--&gt;&lt;!--filtered attribute: class=&quot;link document uuid-07a835e4-772d-11ea-b13f-509a4c623146 enclose&quot;--&gt;&lt;!--filtered attribute: data-id=&quot;07a835e4-772d-11ea-b13f-509a4c623146&quot;--&gt;&lt;!--filtered attribute: data-draft-type=&quot;published&quot;--&gt;&lt;!--&amp;gt;--&gt;&lt;!--filtered tag: &lt;header--&gt;&lt;!--&amp;gt;--&gt;&lt;h1&gt;&lt;!--filtered attribute: class=&quot;link&quot;--&gt;&lt;a href=&quot;https://www.youtube.com/watch?v=oxxnk1PUoYM&quot; title=&quot;https://www.youtube.com/watch?v=oxxnk1PUoYM (avautuu uuteen ikkunaan)&quot; target=&quot;_blank&quot; rel=&quot;nofollow ugc noopener&quot;&gt;Asteittain etenevä eli progressiivinen rentoutus 12:58&lt;/a&gt;&lt;/h1&gt;&#10;&lt;!--filtered end tag: &lt;/header&gt;--&gt;&lt;div class=&quot;main&quot;&gt;&lt;/div&gt;&#10;&lt;!--filtered tag: &lt;footer--&gt;&lt;!--&amp;gt;--&gt;&lt;!--filtered end tag: &lt;/footer&gt;--&gt;&lt;!--filtered end tag: &lt;/article&gt;--&gt;&#10;&lt;!--filtered tag: &lt;article--&gt;&lt;!--filtered attribute: id=&quot;uuid-cab27f78-772c-11ea-b473-509a4c62f362&quot;--&gt;&lt;!--filtered attribute: class=&quot;link document uuid-cab27f78-772c-11ea-b473-509a4c62f362 enclose&quot;--&gt;&lt;!--filtered attribute: data-id=&quot;cab27f78-772c-11ea-b473-509a4c62f362&quot;--&gt;&lt;!--filtered attribute: data-draft-type=&quot;published&quot;--&gt;&lt;!--&amp;gt;--&gt;&lt;!--filtered tag: &lt;header--&gt;&lt;!--&amp;gt;--&gt;&lt;h1&gt;&lt;!--filtered attribute: class=&quot;link&quot;--&gt;&lt;a href=&quot;https://www.youtube.com/watch?v=loLZIfXzReg&quot; title=&quot;https://www.youtube.com/watch?v=loLZIfXzReg (avautuu uuteen ikkunaan)&quot; target=&quot;_blank&quot; rel=&quot;nofollow ugc noopener&quot;&gt;Rentousharjoitus 14 min / Mehiläinen&lt;/a&gt;&lt;/h1&gt;&#10;&lt;!--filtered end tag: &lt;/header&gt;--&gt;&lt;div class=&quot;main&quot;&gt;&lt;/div&gt;&#10;&lt;!--filtered tag: &lt;footer--&gt;&lt;!--&amp;gt;--&gt;&lt;!--filtered end tag: &lt;/footer&gt;--&gt;&lt;!--filtered end tag: &lt;/article&gt;--&gt;&#10;</content>
<published>2020-04-05T14:00:41+03:00</published>
</entry>


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