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<title>Kiertäväketju</title>
<id>https://peda.net/id/8612f2909dd</id>
<updated>2021-04-16T15:46:55+03:00</updated>
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<entry>
<title>Karhukäynti kurotus vastakkaiseen nilkkaan ulkokautta</title>
<id>https://peda.net/id/40476876fb4</id>
<updated>2021-08-12T10:52:32+03:00</updated>
<link href="https://peda.net/p/tiinuli_2%40hotmail.com/df2a5794cbd411ea9c3f509a4c62f362/liikkuvuusketjut/kiertavaketju/karhukaynti-kurotus-vastakkaiseen-nilkka#top" />
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<published>2021-08-12T10:52:32+03:00</published>
</entry>

<entry>
<title>Scorpiokierto nelinkontin</title>
<id>https://peda.net/id/2a84905efb4</id>
<updated>2021-08-12T10:51:56+03:00</updated>
<link href="https://peda.net/p/tiinuli_2%40hotmail.com/df2a5794cbd411ea9c3f509a4c62f362/liikkuvuusketjut/kiertavaketju/scorpiokierto-nelinkontin#top" />
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<published>2021-08-12T10:51:56+03:00</published>
</entry>

<entry>
<title>Lonkkien ja lantion kierto askelkyykystä</title>
<id>https://peda.net/id/0c75ddc0fb4</id>
<updated>2021-08-12T10:51:06+03:00</updated>
<link href="https://peda.net/p/tiinuli_2%40hotmail.com/df2a5794cbd411ea9c3f509a4c62f362/liikkuvuusketjut/kiertavaketju/lonkkien-ja-lantion-kierto-askelkyykysta#top" />
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<published>2021-08-12T10:51:06+03:00</published>
</entry>

<entry>
<title>Lonkkien kierto nelinkontin</title>
<id>https://peda.net/id/f581a7fcfb4</id>
<updated>2021-08-12T10:50:27+03:00</updated>
<link href="https://peda.net/p/tiinuli_2%40hotmail.com/df2a5794cbd411ea9c3f509a4c62f362/liikkuvuusketjut/kiertavaketju/lonkkien-kierto-nelinkontin#top" />
<content type="html">​&lt;div class=&quot;youtube&quot;&gt;&lt;iframe loading=&quot;lazy&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https://www.youtube.com/embed/e62Ayno0JF4?rel=0&amp;amp;modestbranding=1&amp;amp;hl=fi&quot; allowfullscreen=&quot;allowfullscreen&quot;&gt;&lt;/iframe&gt;&lt;div&gt;&lt;a href=&quot;https://youtu.be/e62Ayno0JF4&quot; title=&quot;https://youtu.be/e62Ayno0JF4&quot; target=&quot;_blank&quot; rel=&quot;nofollow ugc noopener&quot;&gt;https://youtu.be/e62Ayno0JF4&lt;/a&gt;&lt;/div&gt;&#10;&lt;/div&gt;&#10;​</content>
<published>2021-08-12T10:50:27+03:00</published>
</entry>

<entry>
<title>Rintaranka lankkuasennosta</title>
<id>https://peda.net/id/da326df6fb4</id>
<updated>2021-08-12T10:49:41+03:00</updated>
<link href="https://peda.net/p/tiinuli_2%40hotmail.com/df2a5794cbd411ea9c3f509a4c62f362/liikkuvuusketjut/kiertavaketju/rintaranka-lankkuasennosta#top" />
<content type="html">​&lt;div class=&quot;youtube&quot;&gt;&lt;iframe loading=&quot;lazy&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https://www.youtube.com/embed/DwCIm5aIPj4?rel=0&amp;amp;modestbranding=1&amp;amp;hl=fi&quot; allowfullscreen=&quot;allowfullscreen&quot;&gt;&lt;/iframe&gt;&lt;div&gt;&lt;a href=&quot;https://youtu.be/DwCIm5aIPj4&quot; title=&quot;https://youtu.be/DwCIm5aIPj4&quot; target=&quot;_blank&quot; rel=&quot;nofollow ugc noopener&quot;&gt;https://youtu.be/DwCIm5aIPj4&lt;/a&gt;&lt;/div&gt;&#10;&lt;/div&gt;&#10;​</content>
<published>2021-08-12T10:49:41+03:00</published>
</entry>

<entry>
<title>Rintaranka nelinkontin</title>
<id>https://peda.net/id/c4e9ed2afb4</id>
<updated>2021-08-12T10:49:06+03:00</updated>
<link href="https://peda.net/p/tiinuli_2%40hotmail.com/df2a5794cbd411ea9c3f509a4c62f362/liikkuvuusketjut/kiertavaketju/rintaranka-nelinkontin#top" />
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<published>2021-08-12T10:49:05+03:00</published>
</entry>

<entry>
<title>Rintaranka seisten + tasapaino</title>
<id>https://peda.net/id/ab534ea6fb4</id>
<updated>2021-08-12T10:48:23+03:00</updated>
<link href="https://peda.net/p/tiinuli_2%40hotmail.com/df2a5794cbd411ea9c3f509a4c62f362/liikkuvuusketjut/kiertavaketju/rintaranka-seisten-tasapaino#top" />
<content type="html">​&lt;div class=&quot;youtube&quot;&gt;&lt;iframe loading=&quot;lazy&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https://www.youtube.com/embed/TO1G8hRqE0Y?rel=0&amp;amp;modestbranding=1&amp;amp;hl=fi&quot; allowfullscreen=&quot;allowfullscreen&quot;&gt;&lt;/iframe&gt;&lt;div&gt;&lt;a href=&quot;https://youtu.be/TO1G8hRqE0Y&quot; title=&quot;https://youtu.be/TO1G8hRqE0Y&quot; target=&quot;_blank&quot; rel=&quot;nofollow ugc noopener&quot;&gt;https://youtu.be/TO1G8hRqE0Y&lt;/a&gt;&lt;/div&gt;&#10;&lt;/div&gt;&#10;​</content>
<published>2021-08-12T10:48:23+03:00</published>
</entry>

<entry>
<title>Rintaranka + pakara + tasapaino</title>
<id>https://peda.net/id/9545afa0fb4</id>
<updated>2021-08-12T10:47:46+03:00</updated>
<link href="https://peda.net/p/tiinuli_2%40hotmail.com/df2a5794cbd411ea9c3f509a4c62f362/liikkuvuusketjut/kiertavaketju/rintaranka-pakara-tasapaino#top" />
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<published>2021-08-12T10:47:46+03:00</published>
</entry>

<entry>
<title>Rintaranka kyykystä</title>
<id>https://peda.net/id/812592ecfb4</id>
<updated>2021-08-12T10:47:12+03:00</updated>
<link href="https://peda.net/p/tiinuli_2%40hotmail.com/df2a5794cbd411ea9c3f509a4c62f362/liikkuvuusketjut/kiertavaketju/rintaranka-kyykysta#top" />
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<published>2021-08-12T10:47:12+03:00</published>
</entry>

<entry>
<title>Pakara + rintaranka</title>
<id>https://peda.net/id/6d2ef6f2fb4</id>
<updated>2021-08-12T10:46:38+03:00</updated>
<link href="https://peda.net/p/tiinuli_2%40hotmail.com/df2a5794cbd411ea9c3f509a4c62f362/liikkuvuusketjut/kiertavaketju/pakara-rintaranka#top" />
<content type="html">​&lt;div class=&quot;youtube&quot;&gt;&lt;iframe loading=&quot;lazy&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https://www.youtube.com/embed/Au4mxdv9bVI?rel=0&amp;amp;modestbranding=1&amp;amp;hl=fi&quot; allowfullscreen=&quot;allowfullscreen&quot;&gt;&lt;/iframe&gt;&lt;div&gt;&lt;a href=&quot;https://youtu.be/Au4mxdv9bVI&quot; title=&quot;https://youtu.be/Au4mxdv9bVI&quot; target=&quot;_blank&quot; rel=&quot;nofollow ugc noopener&quot;&gt;https://youtu.be/Au4mxdv9bVI&lt;/a&gt;&lt;/div&gt;&#10;&lt;/div&gt;&#10;​</content>
<published>2021-08-12T10:46:38+03:00</published>
</entry>

<entry>
<title>Makuulta kierto</title>
<id>https://peda.net/id/ac058d569eb</id>
<updated>2021-04-16T15:45:49+03:00</updated>
<link href="https://peda.net/p/tiinuli_2%40hotmail.com/df2a5794cbd411ea9c3f509a4c62f362/liikkuvuusketjut/kiertavaketju/makuulta-kierto#top" />
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<published>2021-04-16T15:45:49+03:00</published>
</entry>

<entry>
<title>Vaaka + kierto</title>
<id>https://peda.net/id/9b648aba9eb</id>
<updated>2021-04-16T15:45:21+03:00</updated>
<link href="https://peda.net/p/tiinuli_2%40hotmail.com/df2a5794cbd411ea9c3f509a4c62f362/liikkuvuusketjut/kiertavaketju/vaaka-kierto#top" />
<content type="html">​&lt;div class=&quot;youtube&quot;&gt;&lt;iframe loading=&quot;lazy&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https://www.youtube.com/embed/47_sypeXbqk?rel=0&amp;amp;modestbranding=1&amp;amp;hl=fi&quot; allowfullscreen=&quot;allowfullscreen&quot;&gt;&lt;/iframe&gt;&lt;div&gt;&lt;a href=&quot;https://youtu.be/47_sypeXbqk&quot; title=&quot;https://youtu.be/47_sypeXbqk&quot; target=&quot;_blank&quot; rel=&quot;nofollow ugc noopener&quot;&gt;https://youtu.be/47_sypeXbqk&lt;/a&gt;&lt;/div&gt;&#10;&lt;/div&gt;&#10;​</content>
<published>2021-04-16T15:45:21+03:00</published>
</entry>

<entry>
<title>Karhu + ympärimeno</title>
<id>https://peda.net/id/8ad5bfb69eb</id>
<updated>2021-04-16T15:44:54+03:00</updated>
<link href="https://peda.net/p/tiinuli_2%40hotmail.com/df2a5794cbd411ea9c3f509a4c62f362/liikkuvuusketjut/kiertavaketju/karhu-ymparimeno#top" />
<content type="html">​&lt;div class=&quot;youtube&quot;&gt;&lt;iframe loading=&quot;lazy&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https://www.youtube.com/embed/bNgg4KYXVRg?rel=0&amp;amp;modestbranding=1&amp;amp;hl=fi&quot; allowfullscreen=&quot;allowfullscreen&quot;&gt;&lt;/iframe&gt;&lt;div&gt;&lt;a href=&quot;https://youtu.be/bNgg4KYXVRg&quot; title=&quot;https://youtu.be/bNgg4KYXVRg&quot; target=&quot;_blank&quot; rel=&quot;nofollow ugc noopener&quot;&gt;https://youtu.be/bNgg4KYXVRg&lt;/a&gt;&lt;/div&gt;&#10;&lt;/div&gt;&#10;​</content>
<published>2021-04-16T15:44:54+03:00</published>
</entry>

<entry>
<title>Kyykky + kierto</title>
<id>https://peda.net/id/78c7cc429eb</id>
<updated>2021-04-16T15:44:23+03:00</updated>
<link href="https://peda.net/p/tiinuli_2%40hotmail.com/df2a5794cbd411ea9c3f509a4c62f362/liikkuvuusketjut/kiertavaketju/kyykky-kierto#top" />
<content type="html">​&lt;div class=&quot;youtube&quot;&gt;&lt;iframe loading=&quot;lazy&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https://www.youtube.com/embed/Jn4srJxV1g0?rel=0&amp;amp;modestbranding=1&amp;amp;hl=fi&quot; allowfullscreen=&quot;allowfullscreen&quot;&gt;&lt;/iframe&gt;&lt;div&gt;&lt;a href=&quot;https://youtu.be/Jn4srJxV1g0&quot; title=&quot;https://youtu.be/Jn4srJxV1g0&quot; target=&quot;_blank&quot; rel=&quot;nofollow ugc noopener&quot;&gt;https://youtu.be/Jn4srJxV1g0&lt;/a&gt;&lt;/div&gt;&#10;&lt;/div&gt;&#10;​</content>
<published>2021-04-16T15:44:23+03:00</published>
</entry>

<entry>
<title>Askelkyykky + taaksetaivutus kierrolla</title>
<id>https://peda.net/id/674fbe209eb</id>
<updated>2021-04-16T15:43:54+03:00</updated>
<link href="https://peda.net/p/tiinuli_2%40hotmail.com/df2a5794cbd411ea9c3f509a4c62f362/liikkuvuusketjut/kiertavaketju/askelkyykky-taaksetaivutus-kierrolla#top" />
<content type="html">​&lt;div class=&quot;youtube&quot;&gt;&lt;iframe loading=&quot;lazy&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https://www.youtube.com/embed/EE307xMbYeI?rel=0&amp;amp;modestbranding=1&amp;amp;hl=fi&quot; allowfullscreen=&quot;allowfullscreen&quot;&gt;&lt;/iframe&gt;&lt;div&gt;&lt;a href=&quot;https://youtu.be/EE307xMbYeI&quot; title=&quot;https://youtu.be/EE307xMbYeI&quot; target=&quot;_blank&quot; rel=&quot;nofollow ugc noopener&quot;&gt;https://youtu.be/EE307xMbYeI&lt;/a&gt;&lt;/div&gt;&#10;&lt;/div&gt;&#10;​</content>
<published>2021-04-16T15:43:54+03:00</published>
</entry>

<entry>
<title>Toispolviseisonta + kierto</title>
<id>https://peda.net/id/567c52169eb</id>
<updated>2021-04-16T15:43:26+03:00</updated>
<link href="https://peda.net/p/tiinuli_2%40hotmail.com/df2a5794cbd411ea9c3f509a4c62f362/liikkuvuusketjut/kiertavaketju/toispolviseisonta-kierto#top" />
<content type="html">​&lt;div class=&quot;youtube&quot;&gt;&lt;iframe loading=&quot;lazy&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https://www.youtube.com/embed/3BCzvAODcyw?rel=0&amp;amp;modestbranding=1&amp;amp;hl=fi&quot; allowfullscreen=&quot;allowfullscreen&quot;&gt;&lt;/iframe&gt;&lt;div&gt;&lt;a href=&quot;https://youtu.be/3BCzvAODcyw&quot; title=&quot;https://youtu.be/3BCzvAODcyw&quot; target=&quot;_blank&quot; rel=&quot;nofollow ugc noopener&quot;&gt;https://youtu.be/3BCzvAODcyw&lt;/a&gt;&lt;/div&gt;&#10;&lt;/div&gt;&#10;​</content>
<published>2021-04-16T15:43:26+03:00</published>
</entry>

<entry>
<title>Askelkyykky + kierto sivulta sivulle (polvi maassa tai ilmassa)</title>
<id>https://peda.net/id/400ff6c29eb</id>
<updated>2021-04-16T15:42:48+03:00</updated>
<link href="https://peda.net/p/tiinuli_2%40hotmail.com/df2a5794cbd411ea9c3f509a4c62f362/liikkuvuusketjut/kiertavaketju/askelkyykky-kierto-sivulta-sivulle-polvi#top" />
<content type="html">​&lt;div class=&quot;youtube&quot;&gt;&lt;iframe loading=&quot;lazy&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https://www.youtube.com/embed/siUiBEmG1-M?rel=0&amp;amp;modestbranding=1&amp;amp;hl=fi&quot; allowfullscreen=&quot;allowfullscreen&quot;&gt;&lt;/iframe&gt;&lt;div&gt;&lt;a href=&quot;https://youtu.be/siUiBEmG1-M&quot; title=&quot;https://youtu.be/siUiBEmG1-M&quot; target=&quot;_blank&quot; rel=&quot;nofollow ugc noopener&quot;&gt;https://youtu.be/siUiBEmG1-M&lt;/a&gt;&lt;/div&gt;&#10;&lt;/div&gt;&#10;​</content>
<published>2021-04-16T15:42:48+03:00</published>
</entry>


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