https://peda.net/id/6dc6c838b7f71 2026-09-24T12:07:55+03:00 https://peda.net/:static/547/peda.net.logo.bg.svg <div class="license">Tämän sivun lisenssi <a rel="license noopener" href="https://peda.net/info" target="_blank">Peda.net-yleislisenssi</a></div> https://peda.net/id/d19feaa4b8bc1 2026-09-25T11:40:53+03:00 <!--filtered tag: <article--><!--filtered attribute: id="uuid-e70d2f96-b8bc-11f1-be6e-428e09909083"--><!--filtered attribute: class="link document uuid-e70d2f96-b8bc-11f1-be6e-428e09909083 enclose"--><!--filtered attribute: data-id="e70d2f96-b8bc-11f1-be6e-428e09909083"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=CIhTCY4VJ7I" title="https://www.youtube.com/watch?v=CIhTCY4VJ7I (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">https://www.youtube.com/watch?v=CIhTCY4VJ7I</a></h1> <!--filtered end tag: </header>--><div class="main"><div class="description">clip über die Rostgans</div> </div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> 2026-09-25T11:40:53+03:00 https://peda.net/id/83da9e88b7f71 2026-09-28T12:09:54+03:00 2-10-2026<br/> <br/> Begrüssung<br/> TeilnehmerInnen Anwesenheit checken, Fragebogen einsammeln,<br/> Kursstruktur: <br/> <br/> Was ist Yoga für euch? (10min mit der Partnerin blatt Papier) dann in der Grossgruppe stellt vor, <br/> Was SJL <br/> Yogakarten : <br/> <div class="otQkpb" aria-level="3"><!--filtered attribute: data-animation-nesting=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-wiz-attrbind="aria-level=EKRb5c_11/fLk2Md"--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"--> <div class="ZLzG0d ncoeY" aria-level="3"><!--filtered attribute: data-animation-nesting=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-wiz-attrbind="aria-level=EKRb5c_12/fLk2Md"--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 20px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"--><br/> 1. Die Yoga-Pose: Der Stuhl (Utkatasana)<!--TgQPHd|||[[2]]--></div> <!--TgQPHd|||[]--></div> <span><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><!--TgQPHd|||[]--></span> <div class=""><!--filtered attribute: data-bfc=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-ved="2ahUKEwj-utfVpImXAxVXKBAIHe3ICJUQi4wTegoIAggACAAIERAA"--><!--filtered attribute: data-hveid="CAIIAAgACBEQAA"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--> <div class="n6owBd awi2gc NOp1Jf"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-hveid="CAIIAAgACBEQAQ"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Utkatasana</span><!--TgQPHd|||[]--></strong><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--> (oft auch als „kraftvolle Haltung“ oder „Blitz“ übersetzt) ist eine stehende Asana, bei der eine sitzende Position auf einem imaginären Stuhl eingenommen wird. Sie kräftigt intensiv die Oberschenkel, Waden und die Rumpfmuskulatur, während sie gleichzeitig die Wirbelsäule aufrichtet.</span><span><span> <br/> <br/> 2. Die Brücke (Dvi pada pitham)<br/> <strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Dvi Pada Pitham</span><!--TgQPHd|||[]--></strong><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--> (auch </span><em><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Dvipada Pitham</span><!--TgQPHd|||[]--></em><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->) ist die Sanskrit-</span><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"-->Bezeichnung für die </span><strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"--><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"-->kleine Brücke</span><!--TgQPHd|||[]--></strong><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"--> im Yoga, eine sanfte Rückbeuge im<br/> Liegen</span><!--TgQPHd|||[[[null,null,null,null,null,null,null,null,null,null,null,null,[247864,null,0]]]]--><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->.<br/> </span></span></span> <div class="otQkpb" aria-level="3"><!--filtered attribute: data-animation-nesting=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-wiz-attrbind="aria-level=dUkkrd_11/fLk2Md"--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"-->Bedeutung des Namens<!--TgQPHd|||[]--></div> <div class=""><!--filtered attribute: data-bfc=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-ved="2ahUKEwjWt-OypomXAxWYHxAIHa1-Fj8Qi4wTegoIAggACAAIDRAB"--><!--filtered attribute: data-hveid="CAIIAAgACA0QAQ"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--> <ul> <li><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-hveid="CAIIAAgACA0QAg"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><span class="iNqyIf"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Dvi<!--TgQPHd|||[]--></strong> = zwei<!--TgQPHd|||[]--></span><!--TgQPHd|||[]--></li> </ul> <!--TgQPHd|||[]--></div> <div class=""><!--filtered attribute: data-bfc=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-ved="2ahUKEwjWt-OypomXAxWYHxAIHa1-Fj8Qi4wTegoIAggACAAIDRAD"--><!--filtered attribute: data-hveid="CAIIAAgACA0QAw"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--> <ul> <li><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-hveid="CAIIAAgACA0QBA"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><span class="iNqyIf"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Pada<!--TgQPHd|||[]--></strong> = Fuß oder Bein<!--TgQPHd|||[]--></span><!--TgQPHd|||[]--></li> </ul> <!--TgQPHd|||[]--></div> <div class=""><!--filtered attribute: data-bfc=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-ved="2ahUKEwjWt-OypomXAxWYHxAIHa1-Fj8Qi4wTegoIAggACAAIDRAF"--><!--filtered attribute: data-hveid="CAIIAAgACA0QBQ"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--> <ul> <li><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-hveid="CAIIAAgACA0QBg"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><span class="iNqyIf"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Pitham<!--TgQPHd|||[]--></strong> = Bank oder Tisch/Altar<!--TgQPHd|||[]--></span><!--TgQPHd|||[]--></li> </ul> <!--TgQPHd|||[]--></div> <div class=""><!--filtered attribute: data-bfc=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-ved="2ahUKEwjWt-OypomXAxWYHxAIHa1-Fj8Qi4wTegoIAggACAAIDRAH"--><!--filtered attribute: data-hveid="CAIIAAgACA0QBw"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--> <ul> <li><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-hveid="CAIIAAgACA0QCA"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><span class="iNqyIf"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><em><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Übersetzung:<!--TgQPHd|||[]--></em> „Haltung auf zwei Füßen“ oder „Tisch/Bank mit zwei Beinen“.<!--TgQPHd|||[]--></span><span> </span></li> </ul> </div> <span><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><br/> </span>3. Katze und Kuh (Cakravakrasana)<br/> <strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-processed="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Cakravakasana<!--TgQPHd|||[]--></strong> (oft auch <em><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-processed="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Chakravakasana<!--TgQPHd|||[]--></em> geschrieben) ist eine grundlegende, dynamische <strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Yoga-Übung (Asana)<!--TgQPHd|||[]--></strong>, die im westlichen Yoga meistens als <strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->„Katze-Kuh“-Abfolge<!--TgQPHd|||[]--></strong> (<em><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Marjaryasana-Bitilasana<!--TgQPHd|||[]--></em>) bekannt ist.<br/> </span></div> </div> Der Name stammt aus dem Sanskrit: <em><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-processed="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Cakravaka<!--TgQPHd|||[]--></em> bezeichnet die <strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-processed="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Rostgans<!--TgQPHd|||[]--></strong> (einen Entenvogel, der in der hinduistischen Mythologie mit der Sonne und dem Sonnenaufgang verbunden ist) und <em><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-processed="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Asana<!--TgQPHd|||[]--></em> bedeutet <strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-processed="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Körperhaltung<!--TgQPHd|||[]--></strong>. Daher wird die Pose im Englischen auch gelegentlich <em><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-processed="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Sunbird Pose<!--TgQPHd|||[]--></em> („Sonnenvogel-Pose“) genannt.<br/> <br/> 4. gedrehte Bauchdrehhaltung (<span><!--filtered attribute: data-subtree="aimfl,mfl"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Jathara Parivartanasana)</span><br/> <div class="n6owBd awi2gc"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-hveid="CAIIAAgACAoQAA"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><span><!--filtered attribute: data-subtree="aimfl,mfl"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><b>Jathara Parivartanasana</b> heißt auf Deutsch </span><strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"-->Gedrehte Bauchdrehhaltung</strong><span>.</span><span> </span></div> <div class="yhAwj"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-sfc-inited="2"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><!--TgQPHd|||[]--></div> <div class="otQkpb" aria-level="3"><!--filtered attribute: data-animation-nesting=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-wiz-attrbind="aria-level=vrnT3_z/fLk2Md"--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"--><em>Bedeutung des Namens</em><!--TgQPHd|||[]--></div> <div class=""><!--filtered attribute: data-bfc=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-ved="2ahUKEwjDibiHqYmXAxX3IBAIHYyrAgsQi4wTegoIAggACAAIDBAB"--><!--filtered attribute: data-hveid="CAIIAAgACAwQAQ"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--> <ul> <li><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-hveid="CAIIAAgACAwQAg"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><span class="iNqyIf"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Jathara:<!--TgQPHd|||[]--></strong> Bauch, Magen<!--TgQPHd|||[]--></span><!--TgQPHd|||[]--></li> </ul> <!--TgQPHd|||[]--></div> <div class=""><!--filtered attribute: data-bfc=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-ved="2ahUKEwjDibiHqYmXAxX3IBAIHYyrAgsQi4wTegoIAggACAAIDBAD"--><!--filtered attribute: data-hveid="CAIIAAgACAwQAw"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--> <ul> <li><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-hveid="CAIIAAgACAwQBA"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><span class="iNqyIf"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Parivartana:<!--TgQPHd|||[]--></strong> Das Umdrehen, das Drehen<!--TgQPHd|||[]--></span><!--TgQPHd|||[]--></li> </ul> <!--TgQPHd|||[]--></div> <div class=""><!--filtered attribute: data-bfc=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-ved="2ahUKEwjDibiHqYmXAxX3IBAIHYyrAgsQi4wTegoIAggACAAIDBAF"--><!--filtered attribute: data-hveid="CAIIAAgACAwQBQ"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--> <ul> <li><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-hveid="CAIIAAgACAwQBg"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><span class="iNqyIf"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Asana:<!--TgQPHd|||[]--></strong> Stellung, Pose<!--TgQPHd|||[]--></span><span> </span><!--TgQPHd|||[]--></li> </ul> <!--TgQPHd|||[]--></div> <ul><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-ved="2ahUKEwjDibiHqYmXAxX3IBAIHYyrAgsQ-7AUegoIAggACAAIDBAA"--><!--filtered attribute: data-hveid="CAIIAAgACAwQAA"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><!--TgQPHd|||[]--></ul> <div class="yhAwj"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-sfc-inited="2"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><!--TgQPHd|||[]--></div> <div class=""><!--filtered attribute: data-bfc=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-ved="2ahUKEwjDibiHqYmXAxX3IBAIHYyrAgsQi4wTegoIAggACAAIDRAA"--><!--filtered attribute: data-hveid="CAIIAAgACA0QAA"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--> <div class="otQkpb" aria-level="3"><!--filtered attribute: data-animation-nesting=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-wiz-attrbind="aria-level=vrnT3_1l/fLk2Md"--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"-->5. Herabschauender Hund</div> </div> <br/> 60 min Yogastunde<br/> <br/> 10 min  Pause 2026-09-24T12:08:32+03:00 https://peda.net/id/7d12b9a8b7f91 2026-09-24T12:22:39+03:00 <dl><dt><!--filtered attribute: class="thumbnail"--><a href="https://peda.net/jklkansalaisopisto/yo/kielet/saksa/ria-schmid3/allgemeines/sa-1/yoga-auf-deutsch/extramaterial/fragebogen-teil-1-yoga-auf-deutsch.odt2#top" class="uuid-46912d38-bb3c-11f1-a115-428e09909083" target="_blank" rel="noopener">Fragebogen Teil 1 Yoga auf Deutsch.odt</a></dt> <dd>Fragebogen Teil 1 Yoga auf Deutsch.odt</dd> <dt><!--filtered attribute: class="thumbnail"--><a href="https://peda.net/jklkansalaisopisto/yo/kielet/saksa/ria-schmid3/allgemeines/sa-1/yoga-auf-deutsch/extramaterial/siddhasana-2.odt#top" class="uuid-2d58d21a-b8af-11f1-ac53-0a80e88c6005" target="_blank" rel="noopener">Siddhasana 2.odt</a></dt> <dd>Siddhasana 2.odt</dd> <dt><!--filtered attribute: class="thumbnail"--><a href="https://peda.net/jklkansalaisopisto/yo/kielet/saksa/ria-schmid3/allgemeines/sa-1/yoga-auf-deutsch/extramaterial/ganesha-die-geschichte-hinter-den-asanas-gekurzt.odt#top" class="uuid-79616510-b8ae-11f1-a406-6e9f894da45d" target="_blank" rel="noopener">Ganesha die Geschichte hinter den Asanas gekürzt.odt</a></dt> <dd>Ganesha die Geschichte hinter den Asanas gekürzt.odt</dd> </dl>