https://peda.net/id/6dc6c838b7f71 2026-09-24T12:07:55+03:00 https://peda.net/:static/548/peda.net.logo.bg.svg <div class="license">Tämän sivun lisenssi <a rel="license noopener" href="https://peda.net/info" target="_blank">Peda.net-yleislisenssi</a></div> https://peda.net/id/d19feaa4b8bc1 2026-09-25T11:40:53+03:00 <!--filtered tag: <article--><!--filtered attribute: id="uuid-e70d2f96-b8bc-11f1-be6e-428e09909083"--><!--filtered attribute: class="link document uuid-e70d2f96-b8bc-11f1-be6e-428e09909083 enclose"--><!--filtered attribute: data-id="e70d2f96-b8bc-11f1-be6e-428e09909083"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=CIhTCY4VJ7I" title="https://www.youtube.com/watch?v=CIhTCY4VJ7I (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">https://www.youtube.com/watch?v=CIhTCY4VJ7I</a></h1> <!--filtered end tag: </header>--><div class="main"><div class="description">clip über die Rostgans</div> </div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> 2026-09-25T11:40:53+03:00 https://peda.net/id/83da9e88b7f71 2026-10-01T11:25:52+03:00 2-10-2026<br/> <br/> Begrüssung<br/> TeilnehmerInnen Anwesenheit checken, Pedanet<br/> Fragebogen einsammeln/ausfüllen (10min ), <br/> <br/> zu <b>Beachten</b> auf den eigenen Körper zu hören z.B. Decke unter die Knie, Positionen dürfen sich etwas anstrengend anfühlen, aber nicht schmerzen <br/> <br/> <br/> SJL Yoga-Program austeilen, durchsprechenein <br/> <br/> paar Wörter erklären:<br/> Beckenbodenmuskulatur, Beckenbodenmuskeln &quot;Beckenbodentraining&quot;<br/> die Ferse, die Kehlgrube in Richtung Brust(bein)<br/> <br/> 60 min Yogastunde<br/> <br/> nach der yoga Praxis 15min Pause für Tee und Imbiss<br/> <br/> <br/> Was ist Yoga für euch? (10min mit der Partnerin blatt Papier) dann in der Grossgruppe stellt vor, <br/> <br/> Yoga-SjL - kleiner Vortrag<br/> <br/> <br/> falls Zeit Yogakarten auf Deutsch anschauen oder eine kleine Geschichte zu einem Asana <br/> <br/> <span>Karten anschauen zu Yogapositionen, durch die Sanskritworte kann man sich auf internationaler Ebene austauschen</span> <div class="otQkpb" aria-level="3"><!--filtered attribute: data-animation-nesting=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-wiz-attrbind="aria-level=EKRb5c_11/fLk2Md"--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"--> <div class="ZLzG0d ncoeY" aria-level="3"><!--filtered attribute: data-animation-nesting=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-wiz-attrbind="aria-level=EKRb5c_12/fLk2Md"--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 20px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"--><br/> 1. Die Yoga-Pose: Der Stuhl (Utkatasana)<!--TgQPHd|||[[2]]--></div> <!--TgQPHd|||[]--></div> <span><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><!--TgQPHd|||[]--></span> <div class=""><!--filtered attribute: data-bfc=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-ved="2ahUKEwj-utfVpImXAxVXKBAIHe3ICJUQi4wTegoIAggACAAIERAA"--><!--filtered attribute: data-hveid="CAIIAAgACBEQAA"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--> <div class="n6owBd awi2gc NOp1Jf"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-hveid="CAIIAAgACBEQAQ"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Utkatasana</span><!--TgQPHd|||[]--></strong><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--> (oft auch als „kraftvolle Haltung“ oder „Blitz“ übersetzt) ist eine stehende Asana ( <em><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-processed="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Asana<!--TgQPHd|||[]--></em> bedeutet <strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-processed="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Körperhaltung)</strong> , bei der eine sitzende Position auf einem imaginären Stuhl eingenommen wird. Sie kräftigt intensiv die Oberschenkel, Waden und die Rumpfmuskulatur, während sie gleichzeitig die Wirbelsäule aufrichtet.</span><span><span> <br/> <br/> 2. Die Brücke (Dvi pada pitham)<br/> <strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Dvi Pada Pitham</span><!--TgQPHd|||[]--></strong><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--> (auch </span><em><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Dvipada Pitham</span><!--TgQPHd|||[]--></em><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->) ist die Sanskrit-</span><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"-->Bezeichnung für die </span><strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"--><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"-->kleine Brücke</span><!--TgQPHd|||[]--></strong><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"--> im Yoga, eine sanfte Rückbeuge im<br/> Liegen</span><!--TgQPHd|||[[[null,null,null,null,null,null,null,null,null,null,null,null,[247864,null,0]]]]--><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->.<br/> </span></span></span> <div class="otQkpb" aria-level="3"><!--filtered attribute: data-animation-nesting=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-wiz-attrbind="aria-level=dUkkrd_11/fLk2Md"--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"-->Bedeutung des Namens: <!--TgQPHd|||[]--><span class="iNqyIf"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><em><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Übersetzung:<!--TgQPHd|||[]--></em> „Haltung auf zwei Füßen“ oder „Tisch/Bank mit zwei Beinen“.<!--TgQPHd|||[]--></span><span> </span></div> <div class=""><!--filtered attribute: data-bfc=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-ved="2ahUKEwjWt-OypomXAxWYHxAIHa1-Fj8Qi4wTegoIAggACAAIDRAB"--><!--filtered attribute: data-hveid="CAIIAAgACA0QAQ"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--> </div> <span><span class="yADgie"><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><br/> </span>3. Katze und Kuh (Cakravakrasana)<br/> <strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-processed="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Cakravakasana<!--TgQPHd|||[]--></strong> (oft auch <em><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-processed="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Chakravakasana<!--TgQPHd|||[]--></em> geschrieben) ist eine grundlegende, dynamische <strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Yoga-Übung (Asana)<!--TgQPHd|||[]--></strong>, die im westlichen Yoga meistens als <strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->„Katze-Kuh“-Abfolge<!--TgQPHd|||[]--></strong> (<em><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Marjaryasana-Bitilasana<!--TgQPHd|||[]--></em>) bekannt ist.<br/> </span></div> </div> Der Name stammt aus dem Sanskrit: <em><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-processed="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Cakravaka<!--TgQPHd|||[]--></em> bezeichnet die <strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-processed="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Rostgans<!--TgQPHd|||[]--></strong> (einen Entenvogel, der in der hinduistischen Mythologie mit der Sonne und dem Sonnenaufgang verbunden ist) Daher wird die Pose im Englischen auch gelegentlich <em><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-complete="true"--><!--filtered attribute: data-processed="true"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Sunbird Pose<!--TgQPHd|||[]--></em> („Sonnenvogel-Pose“) genannt.<br/> <br/> 4. gedrehte Bauchdrehhaltung (<span><!--filtered attribute: data-subtree="aimfl,mfl"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Jathara Parivartanasana)</span><br/> <div class="n6owBd awi2gc"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-hveid="CAIIAAgACAoQAA"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><span><!--filtered attribute: data-subtree="aimfl,mfl"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><b>Jathara Parivartanasana</b> heißt auf Deutsch </span><strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"-->Gedrehte Bauchdrehhaltung</strong><span>.</span><span> </span></div> <div class="yhAwj"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-sfc-inited="2"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><!--TgQPHd|||[]--></div> <div class="otQkpb" aria-level="3"><!--filtered attribute: data-animation-nesting=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-wiz-attrbind="aria-level=vrnT3_z/fLk2Md"--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"--><em>Bedeutung des Namens</em><!--TgQPHd|||[]--></div> <div class=""><!--filtered attribute: data-bfc=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-ved="2ahUKEwjDibiHqYmXAxX3IBAIHYyrAgsQi4wTegoIAggACAAIDBAB"--><!--filtered attribute: data-hveid="CAIIAAgACAwQAQ"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--> <ul> <li><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-hveid="CAIIAAgACAwQAg"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><span class="iNqyIf"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Jathara:<!--TgQPHd|||[]--></strong> Bauch, Magen<!--TgQPHd|||[]--></span><!--TgQPHd|||[]--></li> </ul> <!--TgQPHd|||[]--></div> <div class=""><!--filtered attribute: data-bfc=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-ved="2ahUKEwjDibiHqYmXAxX3IBAIHYyrAgsQi4wTegoIAggACAAIDBAD"--><!--filtered attribute: data-hveid="CAIIAAgACAwQAw"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--> <ul> <li><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-hveid="CAIIAAgACAwQBA"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><span class="iNqyIf"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Parivartana:<!--TgQPHd|||[]--></strong> Das Umdrehen, das Drehen<!--TgQPHd|||[]--></span><!--TgQPHd|||[]--></li> </ul> <!--TgQPHd|||[]--></div> <div class=""><!--filtered attribute: data-bfc=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-ved="2ahUKEwjDibiHqYmXAxX3IBAIHYyrAgsQi4wTegoIAggACAAIDBAF"--><!--filtered attribute: data-hveid="CAIIAAgACAwQBQ"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--> <ul> <li><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-hveid="CAIIAAgACAwQBg"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><span class="iNqyIf"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><strong class="rQesXe MPyX"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"-->Asana:<!--TgQPHd|||[]--></strong> Stellung, Pose<!--TgQPHd|||[]--></span><span> </span><!--TgQPHd|||[]--></li> </ul> <!--TgQPHd|||[]--></div> <ul><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-ved="2ahUKEwjDibiHqYmXAxX3IBAIHYyrAgsQ-7AUegoIAggACAAIDBAA"--><!--filtered attribute: data-hveid="CAIIAAgACAwQAA"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><!--TgQPHd|||[]--></ul> <div class="yhAwj"><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-sfc-inited="2"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--><!--TgQPHd|||[]--></div> <div class=""><!--filtered attribute: data-bfc=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-ved="2ahUKEwjDibiHqYmXAxX3IBAIHYyrAgsQi4wTegoIAggACAAIDRAA"--><!--filtered attribute: data-hveid="CAIIAAgACA0QAA"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"--> <div class="otQkpb" aria-level="3"><!--filtered attribute: data-animation-nesting=""--><!--filtered attribute: data-sfc-cp=""--><!--filtered attribute: data-wiz-attrbind="aria-level=vrnT3_1l/fLk2Md"--><!--filtered attribute: data-sfc-root="ep"--><!--filtered attribute: data-copy-service-computed-style="font-family: "Google Sans", Arial, sans-serif, "Noto Color Emoji"; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(0, 29, 53);"-->5. Herabschauender Hund<br/> <br/> die Geschichten zu den Asanas sind nicht SJL jooga Tradition, doch sie gehören zu dem sozialen, historischen Hintergrund, der Yogaphilosophie</div> </div> 2026-09-24T12:08:32+03:00 https://peda.net/id/7d12b9a8b7f91 2026-09-24T12:22:39+03:00 <dl><dt><!--filtered attribute: class="thumbnail"--><a href="https://peda.net/jklkansalaisopisto/yo/kielet/saksa/ria-schmid3/allgemeines/sa-1/yoga-auf-deutsch/extramaterial/yogatradtion.odt2#top" class="uuid-e2f51832-bd90-11f1-ae61-6e9f894da45d" target="_blank" rel="noopener">Yogatradtion.odt</a></dt> <dd>Yogatradtion.odt</dd> <dt><!--filtered attribute: class="thumbnail"--><a href="https://peda.net/jklkansalaisopisto/yo/kielet/saksa/ria-schmid3/allgemeines/sa-1/yoga-auf-deutsch/extramaterial/fragebogen-teil-2-yoga-auf-deutsch.odt#top" class="uuid-2f220c98-bd72-11f1-8f31-428e09909083" target="_blank" rel="noopener">Fragebogen Teil 2 Yoga auf Deutsch.odt</a></dt> <dd>Fragebogen Teil 2 Yoga auf Deutsch.odt</dd> <dt><!--filtered attribute: class="thumbnail"--><a href="https://peda.net/jklkansalaisopisto/yo/kielet/saksa/ria-schmid3/allgemeines/sa-1/yoga-auf-deutsch/extramaterial/fragebogen-teil-1-yoga-auf-deutsch.odt2#top" class="uuid-46912d38-bb3c-11f1-a115-428e09909083" target="_blank" rel="noopener">Fragebogen Teil 1 Yoga auf Deutsch.odt</a></dt> <dd>Fragebogen Teil 1 Yoga auf Deutsch.odt</dd> <dt><!--filtered attribute: class="thumbnail"--><a href="https://peda.net/jklkansalaisopisto/yo/kielet/saksa/ria-schmid3/allgemeines/sa-1/yoga-auf-deutsch/extramaterial/siddhasana-2.odt#top" class="uuid-2d58d21a-b8af-11f1-ac53-0a80e88c6005" target="_blank" rel="noopener">Siddhasana 2.odt</a></dt> <dd>Siddhasana 2.odt</dd> <dt><!--filtered attribute: class="thumbnail"--><a href="https://peda.net/jklkansalaisopisto/yo/kielet/saksa/ria-schmid3/allgemeines/sa-1/yoga-auf-deutsch/extramaterial/ganesha-die-geschichte-hinter-den-asanas-gekurzt.odt#top" class="uuid-79616510-b8ae-11f1-a406-6e9f894da45d" target="_blank" rel="noopener">Ganesha die Geschichte hinter den Asanas gekürzt.odt</a></dt> <dd>Ganesha die Geschichte hinter den Asanas gekürzt.odt</dd> </dl>