https://peda.net/id/57017ed0007 2016-04-12T09:46:52+03:00 https://peda.net/:static/535/peda.net.logo.bg.svg <div class="license">Tämän sivun lisenssi <a rel="license" href="https://peda.net/info">Peda.net-yleislisenssi</a></div> https://peda.net/id/9c47b18a007 2016-05-17T22:46:53+03:00 <table> <tbody> <tr> <td> </td> <td colspan="3"> <p><b>Sarjat x toistot x painot</b></p> </td> </tr> <tr> <td> <p><b>Kurssi ja päivämäärä →</b></p> </td> <td> <p><span>LIT1</span></p> </td> <td> </td> <td> </td> </tr> <tr> <td> <p><b>Liike tai lihas</b></p> </td> <td> <p><span>3 x 15 - 30 x ? kg</span></p> </td> <td> </td> <td> </td> </tr> <tr> <td> <p><span>Penkkipunnerrus tangolla tai irtopainoilla</span></p> </td> <td> </td> <td> </td> <td> </td> </tr> <tr> <td> <p><span>Kulmasoutu</span></p> </td> <td> </td> <td> </td> <td> </td> </tr> <tr> <td> <p><span>Hauiskääntö</span></p> </td> <td> 3x10 - 3kg</td> <td> </td> <td> </td> </tr> <tr> <td> <p><span>Pystypunnerrus</span></p> </td> <td> 3x20 - 3kg</td> <td> </td> <td> </td> </tr> <tr> <td> <p><span>Ylätalja</span></p> </td> <td> 2x15 - 15kg<br/> 1x15 - 20kg</td> <td> </td> <td> </td> </tr> <tr> <td> <p><span>Ojentajat taljalla</span></p> </td> <td> </td> <td> </td> <td> </td> </tr> <tr> <td> </td> <td> </td> <td> </td> <td> </td> </tr> <tr> <td> <p><span>Kyykky tangolla tai jalkaprässi</span></p> </td> <td> </td> <td> </td> <td> </td> </tr> <tr> <td> <p><span>Reiden ojennus</span></p> </td> <td> 2x15 - 15kg<br/> 1x15 - 20kg</td> <td> </td> <td> </td> </tr> <tr> <td> <p><span>Reisikoukistus</span></p> </td> <td> </td> <td> </td> <td> </td> </tr> <tr> <td> <p><span>Reiden lähentäjät</span></p> </td> <td> </td> <td> </td> <td> </td> </tr> <tr> <td> <p><span>Reiden loitontajat</span></p> </td> <td> </td> <td> </td> <td> </td> </tr> <tr> <td> <p><span>Pohjelihas</span></p> </td> <td> </td> <td> </td> <td> </td> </tr> <tr> <td> </td> <td> </td> <td> </td> <td> </td> </tr> <tr> <td> <p><span>Vatsarutistus</span></p> </td> <td> </td> <td> </td> <td> </td> </tr> <tr> <td> <p><span>Kiertovatsat</span></p> </td> <td> </td> <td> </td> <td> </td> </tr> <tr> <td> <p><span>Vartalon ojennus <br/> (selkälihakset)<br/> <br/> </span></p> </td> <td> </td> <td> </td> <td> </td> </tr> <tr> <td>Rintapärssi<br/> pakarakone</td> <td>3×12 -10kg<br/> 2 puolix15 -30kg<br/> puolix10 - 35kg<br/> <br/> </td> <td> </td> <td><br/> </td> </tr> </tbody> </table> 2016-04-12T09:48:48+03:00 https://peda.net/id/87eb3590007 2016-05-18T12:18:51+03:00 <table> <tbody> <tr> <td><b>Kurssi ja suorituksen</b><br/> <b>päivämäärä</b></td> <td colspan="2"><b>LIikunta 1<br/> Kevät 2016</b></td> <td colspan="2"><b>Liikunta 2</b></td> </tr> <tr> <td><b>Testi</b></td> <td><b>Tulos</b></td> <td><b>%</b></td> <td><b>Tulos</b></td> <td><b>%</b></td> </tr> <tr> <td>Istumaannousu 30 s</td> <td>18</td> <td> 32</td> <td> </td> <td> </td> </tr> <tr> <td>Punnerrukset 60 s</td> <td>11</td> <td> 32</td> <td> </td> <td> </td> </tr> <tr> <td>Käsipainonosto</td> <td>80</td> <td> 24</td> <td> </td> <td> </td> </tr> <tr> <td>Vauhditon pituus</td> <td>165cm</td> <td> 28</td> <td> </td> <td> </td> </tr> <tr> <td>Edestakaisinhyppely 15 s</td> <td>50</td> <td> 88</td> <td> </td> <td> </td> </tr> <tr> <td>Flamingoseisonta</td> <td>3</td> <td> 72</td> <td> </td> <td> </td> </tr> <tr> <td>PIIP-kestävyyssukkulajuoksu</td> <td> </td> <td> </td> <td> </td> <td> </td> </tr> <tr> <td>Eteentaivutus</td> <td>73cm</td> <td> 88</td> <td> </td> <td> </td> </tr> <tr> <td> </td> <td> </td> <td> </td> <td> </td> <td> </td> </tr> <tr> <td>Cooperin testi</td> <td> </td> <td> </td> <td> </td> <td> </td> </tr> </tbody> </table> 2016-04-12T09:48:14+03:00