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<title>Liikuntaohjelmat/treenit</title>
<id>https://peda.net/id/54d4f4106cf</id>
<updated>2020-04-14T13:35:19+03:00</updated>
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<rights type="html">&lt;div class=&quot;license&quot;&gt;Tämän sivun lisenssi &lt;a rel=&quot;license&quot; href=&quot;https://peda.net/info&quot;&gt;Peda.net-yleislisenssi&lt;/a&gt;&lt;/div&gt;&#10;</rights>

<entry>
<title>Tabata treeni 30 min</title>
<id>https://peda.net/id/be3f609c907</id>
<updated>2021-03-29T13:58:50+03:00</updated>
<link href="https://youtu.be/bTjoUGwAPQs" />
<published>2021-03-29T13:58:50+03:00</published>
</entry>

<entry>
<title>Venyttely 50 min</title>
<id>https://peda.net/id/60c0fce6907</id>
<updated>2021-03-29T14:00:37+03:00</updated>
<link href="https://youtu.be/HK6uYzcDpzk" />
<published>2021-03-29T13:56:13+03:00</published>
</entry>

<entry>
<title>Jooga 55 min</title>
<id>https://peda.net/id/624e7ae2943</id>
<updated>2020-05-12T12:45:59+03:00</updated>
<link href="https://www.youtube.com/watch?v=fe2tOG4tijU&amp;t=2s" />
<published>2020-05-12T12:45:59+03:00</published>
</entry>

<entry>
<title>Rappustreeni by Jenny, Eela, Karolina ja Emmi</title>
<id>https://peda.net/id/e891187a893</id>
<updated>2020-04-28T13:06:20+03:00</updated>
<link href="https://www.youtube.com/watch?v=JL0zu9Jj-hw" />
<published>2020-04-28T13:06:20+03:00</published>
</entry>

<entry>
<title>Kouluzumba 45 min</title>
<id>https://peda.net/id/82fd1b007e3</id>
<updated>2020-04-14T13:34:25+03:00</updated>
<link href="https://www.youtube.com/watch?v=8q4AQ5OlidE&amp;feature=youtu.be" />
<published>2020-04-14T13:34:25+03:00</published>
</entry>

<entry>
<title>Kehonhuolto 60 min</title>
<id>https://peda.net/id/54226e8c7a4</id>
<updated>2020-04-09T13:17:34+03:00</updated>
<link href="https://www.youtube.com/watch?v=nDwwXYoX_DE&amp;t=10s" />
<published>2020-04-09T13:17:34+03:00</published>
</entry>

<entry>
<title>Hiit treeni  + 3x 100 vatsaliikettä 45 min (kova)</title>
<id>https://peda.net/id/0aed8182727</id>
<updated>2020-03-30T14:17:29+03:00</updated>
<link href="https://www.youtube.com/watch?v=0WVv0fvuv-0&amp;t=454s" />
<published>2020-03-30T14:17:29+03:00</published>
</entry>

<entry>
<title>Syke + lihaskuntojumppa (pevari) 45 min</title>
<id>https://peda.net/id/4b3d3d586f3</id>
<updated>2020-05-12T12:47:17+03:00</updated>
<link href="https://www.youtube.com/watch?v=KueyB8oDKM8" />
<published>2020-03-26T10:25:04+02:00</published>
</entry>

<entry>
<title>Fressi liikuntaohjelmat</title>
<id>https://peda.net/id/173298ea6d1</id>
<updated>2020-03-23T16:17:55+02:00</updated>
<link href="https://www.fressi.fi/fressitv/?fbclid=IwAR2bPFJx_kSfZxm6_YbT79kLHWscno0STzaH3uSpMgEpnPcvbeJ_ytPw4Jg" />
<published>2020-03-23T16:17:55+02:00</published>
</entry>

<entry>
<title>Lihasvoimaa kehonpainolla</title>
<id>https://peda.net/id/e170c3746d0</id>
<updated>2020-03-23T14:43:22+02:00</updated>
<link href="https://www.sportyplanner.fi/?fbclid=IwAR2huJeHKn4CbAFFyJV9fPCNo7YHAQSX-yqyZTE5NXFbdHlsMHtmAXOydeA#!/programs/225781/view/HW1txQuYcLl96YgPpDmRsxwdz1eBf6IN" />
<published>2020-03-23T14:43:22+02:00</published>
</entry>

<entry>
<title>Akrobatiaa</title>
<id>https://peda.net/id/0bd02cfa6d0</id>
<updated>2020-03-23T14:37:23+02:00</updated>
<link href="https://www.dropbox.com/s/bi6n3u0g7rtiprn/akro_liikkeet.pdf?dl=0&amp;fbclid=IwAR3iobTrXpz7Xfzhp9ZOAAWBs_1csmHjwjpPrdE364H6W553sni_0dDt3Hs" />
<published>2020-03-23T14:37:23+02:00</published>
</entry>

<entry>
<title>Elixian treenit</title>
<id>https://peda.net/id/da550c686d0</id>
<updated>2020-03-23T14:36:00+02:00</updated>
<link href="https://www.elixia.fi/harjoittelu/online-training/?fbclid=IwAR38AVWBU4dhcMEcAXccChHFu4QEnRn711JVoqTGN8jPdMsomMbPyQbAA3c" />
<published>2020-03-23T14:36:00+02:00</published>
</entry>

<entry>
<title>One Minute Sport</title>
<id>https://peda.net/id/5d46eb886d0</id>
<updated>2020-03-23T14:32:31+02:00</updated>
<link href="https://oneminutesport.com/" />
<published>2020-03-23T14:32:31+02:00</published>
</entry>

<entry>
<title>Les Mills ohjelmat</title>
<id>https://peda.net/id/65fc55f06cf</id>
<updated>2020-03-23T17:11:52+02:00</updated>
<link href="https://watch.lesmillsondemand.com/at-home-workouts?fbclid=IwAR3oFZzYdefX-9bMHJlXTAf24wH1vW44gW0N6zdjSPl9wOY8EMh_rafKgSk" />
<published>2020-03-23T14:04:07+02:00</published>
</entry>


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