https://peda.net/id/4e8dc9b0720 2021-04-13T07:50:46+03:00 https://peda.net/:static/547/peda.net.logo.bg.svg <div class="license">Tämän sivun lisenssi <a rel="license noopener" href="https://peda.net/info" target="_blank">Peda.net-yleislisenssi</a></div> https://peda.net/id/50606cb44f3 2021-01-05T12:10:53+02:00 <!--filtered tag: <article--><!--filtered attribute: id="uuid-4282e986-4f3e-11eb-842e-f8f21e97e2d0"--><!--filtered attribute: class="link document uuid-4282e986-4f3e-11eb-842e-f8f21e97e2d0 enclose"--><!--filtered attribute: data-id="4282e986-4f3e-11eb-842e-f8f21e97e2d0"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=p2ggHwtb-Zg" title="https://www.youtube.com/watch?v=p2ggHwtb-Zg (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">2 Mile Walk 30 min</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-1150476e-4f3e-11eb-852c-f8f21e97e2d0"--><!--filtered attribute: class="link document uuid-1150476e-4f3e-11eb-852c-f8f21e97e2d0 enclose"--><!--filtered attribute: data-id="1150476e-4f3e-11eb-852c-f8f21e97e2d0"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=qJ7lgODE2uY" title="https://www.youtube.com/watch?v=qJ7lgODE2uY (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">3 Fast &amp; Fun Miles 15 min</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-e7f5c088-4f3d-11eb-ad2b-f8f21e97e2d0"--><!--filtered attribute: class="link document uuid-e7f5c088-4f3d-11eb-ad2b-f8f21e97e2d0 enclose"--><!--filtered attribute: data-id="e7f5c088-4f3d-11eb-ad2b-f8f21e97e2d0"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=DYuw4f1c4xs" title="https://www.youtube.com/watch?v=DYuw4f1c4xs (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">3 Mile Walk 45 min</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-a94d4888-4f3d-11eb-ac4a-f8f21e980f50"--><!--filtered attribute: class="link document uuid-a94d4888-4f3d-11eb-ac4a-f8f21e980f50 enclose"--><!--filtered attribute: data-id="a94d4888-4f3d-11eb-ac4a-f8f21e980f50"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=njeZ29umqVE" title="https://www.youtube.com/watch?v=njeZ29umqVE (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">1 Mile Happy Walk 15 min</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-7bd04afe-4f3d-11eb-bf26-f8f21e97e2d0"--><!--filtered attribute: class="link document uuid-7bd04afe-4f3d-11eb-bf26-f8f21e97e2d0 enclose"--><!--filtered attribute: data-id="7bd04afe-4f3d-11eb-bf26-f8f21e97e2d0"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=enYITYwvPAQ" title="https://www.youtube.com/watch?v=enYITYwvPAQ (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">FAST Walking in 30 minutes</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-5ef4ebd8-4f3d-11eb-8942-f8f21e980f50"--><!--filtered attribute: class="link document uuid-5ef4ebd8-4f3d-11eb-8942-f8f21e980f50 enclose"--><!--filtered attribute: data-id="5ef4ebd8-4f3d-11eb-8942-f8f21e980f50"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=cvEJ5WFk2KE" title="https://www.youtube.com/watch?v=cvEJ5WFk2KE (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">30 Minute Boosted Fitness Walk</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> 2021-01-05T12:03:52+02:00 https://peda.net/id/4445ccc09c6 2021-04-13T17:37:42+03:00 <!--filtered tag: <article--><!--filtered attribute: id="uuid-ca2c9386-9c65-11eb-a55a-f8f21e980f51"--><!--filtered attribute: class="link document uuid-ca2c9386-9c65-11eb-a55a-f8f21e980f51 enclose"--><!--filtered attribute: data-id="ca2c9386-9c65-11eb-a55a-f8f21e980f51"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/playlist?list=PLDlux754GmPqR_Q2YB6AT0LJE_R0nMT9w" title="https://www.youtube.com/playlist?list=PLDlux754GmPqR_Q2YB6AT0LJE_R0nMT9w (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Futaajan lämmittely</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-eac2461e-9c64-11eb-8d53-f8f21e97e2d1"--><!--filtered attribute: class="link document uuid-eac2461e-9c64-11eb-8d53-f8f21e97e2d1 enclose"--><!--filtered attribute: data-id="eac2461e-9c64-11eb-8d53-f8f21e97e2d1"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://terveurheilija.fi/wp-content/uploads/2019/09/aamulehti_ratsastus.pdf" title="https://terveurheilija.fi/wp-content/uploads/2019/09/aamulehti_ratsastus.pdf (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Ratsastajan verryttely PDF</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-d77bdf84-9c64-11eb-a969-f8f21e980ce1"--><!--filtered attribute: class="link document uuid-d77bdf84-9c64-11eb-a969-f8f21e980ce1 enclose"--><!--filtered attribute: data-id="d77bdf84-9c64-11eb-a969-f8f21e980ce1"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://terveurheilija.fi/wp-content/uploads/2019/09/aamulehti_kuntosali.pdf" title="https://terveurheilija.fi/wp-content/uploads/2019/09/aamulehti_kuntosali.pdf (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Verryttely salilla PDF</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-c4a672ca-9c64-11eb-9b53-f8f21e980f51"--><!--filtered attribute: class="link document uuid-c4a672ca-9c64-11eb-9b53-f8f21e980f51 enclose"--><!--filtered attribute: data-id="c4a672ca-9c64-11eb-9b53-f8f21e980f51"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://terveurheilija.fi/wp-content/uploads/2019/09/aamulehti_palloilu.pdf" title="https://terveurheilija.fi/wp-content/uploads/2019/09/aamulehti_palloilu.pdf (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Palloilijan verryttely PDF</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-7f1ead12-9c64-11eb-8e58-f8f21e980f51"--><!--filtered attribute: class="link document uuid-7f1ead12-9c64-11eb-8e58-f8f21e980f51 enclose"--><!--filtered attribute: data-id="7f1ead12-9c64-11eb-8e58-f8f21e980f51"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://terveurheilija.fi/wp-content/uploads/2019/09/aamulehti_juoksu.pdf" title="https://terveurheilija.fi/wp-content/uploads/2019/09/aamulehti_juoksu.pdf (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Juoksijan alkuverrytely PDF</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-5ccf0144-9c64-11eb-bb43-f8f21e980f51"--><!--filtered attribute: class="link document uuid-5ccf0144-9c64-11eb-bb43-f8f21e980f51 enclose"--><!--filtered attribute: data-id="5ccf0144-9c64-11eb-bb43-f8f21e980f51"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://terveurheilija.fi/wp-content/uploads/2020/09/Terve-urheilija-lammittely-2020.pdf" title="https://terveurheilija.fi/wp-content/uploads/2020/09/Terve-urheilija-lammittely-2020.pdf (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Alkulämmittely PDF</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-4f05e730-9c64-11eb-a250-f8f21e97e2d1"--><!--filtered attribute: class="link document uuid-4f05e730-9c64-11eb-a250-f8f21e97e2d1 enclose"--><!--filtered attribute: data-id="4f05e730-9c64-11eb-a250-f8f21e97e2d1"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://terveurheilija.fi/wp-content/uploads/2020/09/Alkulammittelyohjelma2020.pdf" title="https://terveurheilija.fi/wp-content/uploads/2020/09/Alkulammittelyohjelma2020.pdf (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Alkulämmittelyohjelma PDF</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> 2021-04-13T17:26:42+03:00 https://peda.net/id/390db102720 2020-04-05T08:07:28+03:00 <!--filtered tag: <article--><!--filtered attribute: id="uuid-c4a4ff6a-b683-11eb-9af9-f8f21e97e2d1"--><!--filtered attribute: class="link document uuid-c4a4ff6a-b683-11eb-9af9-f8f21e97e2d1 enclose"--><!--filtered attribute: data-id="c4a4ff6a-b683-11eb-9af9-f8f21e97e2d1"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=Mxy0ricj1uk" title="https://www.youtube.com/watch?v=Mxy0ricj1uk (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Aktivoiva alkulämmittely 15 min</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-8b488250-b683-11eb-94f0-f8f21e97e2d1"--><!--filtered attribute: class="link document uuid-8b488250-b683-11eb-94f0-f8f21e97e2d1 enclose"--><!--filtered attribute: data-id="8b488250-b683-11eb-94f0-f8f21e97e2d1"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=7AykWiSLWe8" title="https://www.youtube.com/watch?v=7AykWiSLWe8 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Dynaaminen alkulämmittely 5:24</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-678f33d6-b683-11eb-b426-f8f21e980ce1"--><!--filtered attribute: class="link document uuid-678f33d6-b683-11eb-b426-f8f21e980ce1 enclose"--><!--filtered attribute: data-id="678f33d6-b683-11eb-b426-f8f21e980ce1"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=awJ5h5dG13E" title="https://www.youtube.com/watch?v=awJ5h5dG13E (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Alkulämmittely - pesäpallo 10:21</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-16a7d8f8-9c64-11eb-b953-f8f21e980f51"--><!--filtered attribute: class="link document uuid-16a7d8f8-9c64-11eb-b953-f8f21e980f51 enclose"--><!--filtered attribute: data-id="16a7d8f8-9c64-11eb-b953-f8f21e980f51"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://terveurheilija.fi/wp-content/uploads/2020/09/Terve-urheilija-lammittely-2020.pdf" title="https://terveurheilija.fi/wp-content/uploads/2020/09/Terve-urheilija-lammittely-2020.pdf (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Alkulämmittely / Terveurheilija</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-1cb12e9a-84b1-11eb-89c9-f8f21e980ce1"--><!--filtered attribute: class="link document uuid-1cb12e9a-84b1-11eb-89c9-f8f21e980ce1 enclose"--><!--filtered attribute: data-id="1cb12e9a-84b1-11eb-89c9-f8f21e980ce1"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=aUYRVSNz_VY" title="https://www.youtube.com/watch?v=aUYRVSNz_VY (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">4-Minute Fat Burning Workout | Tabata for Beginners</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-c465e24a-6ec5-11eb-9c10-f8f21e980f50"--><!--filtered attribute: class="link document uuid-c465e24a-6ec5-11eb-9c10-f8f21e980f50 enclose"--><!--filtered attribute: data-id="c465e24a-6ec5-11eb-9c10-f8f21e980f50"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=wiHEWLSz2BI" title="https://www.youtube.com/watch?v=wiHEWLSz2BI (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Vinkkejä alkuverryttelyyn 3:29</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-cd1c25a2-87b2-11ea-a741-509a4c62f386"--><!--filtered attribute: class="link document uuid-cd1c25a2-87b2-11ea-a741-509a4c62f386 enclose"--><!--filtered attribute: data-id="cd1c25a2-87b2-11ea-a741-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=PFkFForCnKM" title="https://www.youtube.com/watch?v=PFkFForCnKM (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Aktivoiva alkulämmittely 6:41 / Samuli Ruohonen</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-44d33f5a-87b2-11ea-8f3b-509a4c62f386"--><!--filtered attribute: class="link document uuid-44d33f5a-87b2-11ea-8f3b-509a4c62f386 enclose"--><!--filtered attribute: data-id="44d33f5a-87b2-11ea-8f3b-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=KBky4Vx2nVI" title="https://www.youtube.com/watch?v=KBky4Vx2nVI (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Ruista reisiin - Kevyt jalkajumppa työpäivän lomaan 7:21</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-575a091a-8609-11ea-a51e-509a4c62f386"--><!--filtered attribute: class="link document uuid-575a091a-8609-11ea-a51e-509a4c62f386 enclose"--><!--filtered attribute: data-id="575a091a-8609-11ea-a51e-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=E1MLfbD5i8A" title="https://www.youtube.com/watch?v=E1MLfbD5i8A (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">20 Jumping Jack Variations 3:39</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-e448cfb0-8608-11ea-9d23-509a4c623146"--><!--filtered attribute: class="link document uuid-e448cfb0-8608-11ea-9d23-509a4c623146 enclose"--><!--filtered attribute: data-id="e448cfb0-8608-11ea-9d23-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=HLJiRQFTijc" title="https://www.youtube.com/watch?v=HLJiRQFTijc (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">CHA CHA SLIDE PLANK CHALLENGE des Cirque du Joy 3:53</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-a69a0da6-81a7-11ea-8155-509a4c623146"--><!--filtered attribute: class="link document uuid-a69a0da6-81a7-11ea-8155-509a4c623146 enclose"--><!--filtered attribute: data-id="a69a0da6-81a7-11ea-8155-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.facebook.com/watch/?v=2473051903006467" title="https://www.facebook.com/watch/?v=2473051903006467 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Pakaroiden aktivointi ennen treeniä / PT Marko Kuoppasalmi</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-8bb9061a-7679-11ea-bc5c-509a4c623146"--><!--filtered attribute: class="link document uuid-8bb9061a-7679-11ea-bc5c-509a4c623146 enclose"--><!--filtered attribute: data-id="8bb9061a-7679-11ea-bc5c-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://youtu.be/wZlA9M_G1wU" title="https://youtu.be/wZlA9M_G1wU (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Aakkosjumppa / Sporttipankki</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-e6b89860-7673-11ea-a83b-509a4c623146"--><!--filtered attribute: class="link document uuid-e6b89860-7673-11ea-a83b-509a4c623146 enclose"--><!--filtered attribute: data-id="e6b89860-7673-11ea-a83b-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://youtu.be/dYOdT2C60Io" title="https://youtu.be/dYOdT2C60Io (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">10 Dynaamista lämmittelyliikettä 1h28min / Sporttipankki</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-60bc8de0-766c-11ea-b625-509a4c62f362"--><!--filtered attribute: class="link document uuid-60bc8de0-766c-11ea-b625-509a4c62f362 enclose"--><!--filtered attribute: data-id="60bc8de0-766c-11ea-b625-509a4c62f362"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=FWEvnkydhzc" title="https://www.youtube.com/watch?v=FWEvnkydhzc (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Alkulämmittely salilla 2:22</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-1bfa2f1e-766c-11ea-b778-509a4c623146"--><!--filtered attribute: class="link document uuid-1bfa2f1e-766c-11ea-b778-509a4c623146 enclose"--><!--filtered attribute: data-id="1bfa2f1e-766c-11ea-b778-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=DXSt-52wd0c" title="https://www.youtube.com/watch?v=DXSt-52wd0c (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Oikeaoppinen alkulämmittely 13:17 / Ristiote</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-83813cdc-766b-11ea-ad69-509a4c623146"--><!--filtered attribute: class="link document uuid-83813cdc-766b-11ea-ad69-509a4c623146 enclose"--><!--filtered attribute: data-id="83813cdc-766b-11ea-ad69-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=T76zisXs3V0" title="https://www.youtube.com/watch?v=T76zisXs3V0 (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Aktivoiva alkulämmittely 6:54 / Mehiläinen NEO</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-66c2f938-766a-11ea-bf1a-509a4c62f386"--><!--filtered attribute: class="link document uuid-66c2f938-766a-11ea-bf1a-509a4c62f386 enclose"--><!--filtered attribute: data-id="66c2f938-766a-11ea-bf1a-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=tu9OuQINsQw" title="https://www.youtube.com/watch?v=tu9OuQINsQw (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Aktiivinen alkulämmittely 9:03/ Sulkapallo</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-0a8227e8-766a-11ea-ab06-509a4c62f386"--><!--filtered attribute: class="link document uuid-0a8227e8-766a-11ea-ab06-509a4c62f386 enclose"--><!--filtered attribute: data-id="0a8227e8-766a-11ea-ab06-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=pQlpy2DgW1g" title="https://www.youtube.com/watch?v=pQlpy2DgW1g (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Verryttely 1:45 / TEKO</a></h1> <!--filtered end tag: </header>--><div class="main"><div class="description">Tietoisku tehokkaasta ja toimivasta verryttelystä</div> </div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-c52d369c-7669-11ea-bb0d-509a4c62f386"--><!--filtered attribute: class="link document uuid-c52d369c-7669-11ea-bb0d-509a4c62f386 enclose"--><!--filtered attribute: data-id="c52d369c-7669-11ea-bb0d-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://paakallo.fi/2013/09/alkuverryttely/" title="https://paakallo.fi/2013/09/alkuverryttely/ (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Alkuverryttely / Salibandy 3:39</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-49a3e98a-7669-11ea-8d0e-509a4c62f386"--><!--filtered attribute: class="link document uuid-49a3e98a-7669-11ea-8d0e-509a4c62f386 enclose"--><!--filtered attribute: data-id="49a3e98a-7669-11ea-8d0e-509a4c62f386"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=EIBWBYhdx5Y" title="https://www.youtube.com/watch?v=EIBWBYhdx5Y (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Alkuverryttely JOKAISELLE! 4:36 / Ristiote</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> <!--filtered tag: <article--><!--filtered attribute: id="uuid-2c4b5486-7669-11ea-ac62-509a4c623146"--><!--filtered attribute: class="link document uuid-2c4b5486-7669-11ea-ac62-509a4c623146 enclose"--><!--filtered attribute: data-id="2c4b5486-7669-11ea-ac62-509a4c623146"--><!--filtered attribute: data-draft-type="published"--><!--&gt;--><!--filtered tag: <header--><!--&gt;--><h1><!--filtered attribute: class="link"--><a href="https://www.youtube.com/watch?v=FoXrLXzDTlI" title="https://www.youtube.com/watch?v=FoXrLXzDTlI (avautuu uuteen ikkunaan)" target="_blank" rel="nofollow ugc noopener">Aktiivinen alkulämmittely palloilulajeihin 6:52</a></h1> <!--filtered end tag: </header>--><div class="main"></div> <!--filtered tag: <footer--><!--&gt;--><!--filtered end tag: </footer>--><!--filtered end tag: </article>--> 2020-03-30T01:25:41+03:00