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<title>Vaihtoehtoja verryttelyyn</title>
<id>https://peda.net/id/390db102720</id>
<updated>2020-04-05T08:07:28+03:00</updated>
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<rights type="html">&lt;div class=&quot;license&quot;&gt;Tämän sivun lisenssi &lt;a rel=&quot;license noopener&quot; href=&quot;https://peda.net/info&quot; target=&quot;_blank&quot;&gt;Peda.net-yleislisenssi&lt;/a&gt;&lt;/div&gt;&#10;</rights>

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<title>Aktivoiva alkulämmittely 15 min</title>
<id>https://peda.net/id/c4a4ff6ab68</id>
<updated>2021-05-16T23:17:42+03:00</updated>
<link href="https://www.youtube.com/watch?v=Mxy0ricj1uk" />
<published>2021-05-16T23:17:42+03:00</published>
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<entry>
<title>Dynaaminen alkulämmittely 5:24</title>
<id>https://peda.net/id/8b488250b68</id>
<updated>2021-05-16T23:16:05+03:00</updated>
<link href="https://www.youtube.com/watch?v=7AykWiSLWe8" />
<published>2021-05-16T23:16:05+03:00</published>
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<entry>
<title>Alkulämmittely - pesäpallo 10:21</title>
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<updated>2021-05-16T23:15:05+03:00</updated>
<link href="https://www.youtube.com/watch?v=awJ5h5dG13E" />
<published>2021-05-16T23:15:05+03:00</published>
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<entry>
<title>Alkulämmittely / Terveurheilija</title>
<id>https://peda.net/id/16a7d8f89c6</id>
<updated>2021-04-13T17:25:25+03:00</updated>
<link href="https://terveurheilija.fi/wp-content/uploads/2020/09/Terve-urheilija-lammittely-2020.pdf" />
<published>2021-04-13T17:25:25+03:00</published>
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<entry>
<title>4-Minute Fat Burning Workout | Tabata for Beginners</title>
<id>https://peda.net/id/1cb12e9a84b</id>
<updated>2021-03-14T12:36:19+02:00</updated>
<link href="https://www.youtube.com/watch?v=aUYRVSNz_VY" />
<published>2021-03-14T12:36:19+02:00</published>
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<entry>
<title>Vinkkejä alkuverryttelyyn 3:29</title>
<id>https://peda.net/id/c465e24a6ec</id>
<updated>2021-02-14T15:08:44+02:00</updated>
<link href="https://www.youtube.com/watch?v=wiHEWLSz2BI" />
<published>2021-02-14T15:08:44+02:00</published>
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<entry>
<title>Aktivoiva alkulämmittely 6:41 / Samuli Ruohonen</title>
<id>https://peda.net/id/cd1c25a287b</id>
<updated>2020-04-26T14:41:00+03:00</updated>
<link href="https://www.youtube.com/watch?v=PFkFForCnKM" />
<published>2020-04-26T14:41:00+03:00</published>
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<entry>
<title>Ruista reisiin - Kevyt jalkajumppa työpäivän lomaan 7:21</title>
<id>https://peda.net/id/44d33f5a87b</id>
<updated>2020-04-26T14:37:11+03:00</updated>
<link href="https://www.youtube.com/watch?v=KBky4Vx2nVI" />
<published>2020-04-26T14:37:11+03:00</published>
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<entry>
<title>20 Jumping Jack Variations 3:39</title>
<id>https://peda.net/id/575a091a860</id>
<updated>2020-04-24T11:55:26+03:00</updated>
<link href="https://www.youtube.com/watch?v=E1MLfbD5i8A" />
<published>2020-04-24T11:55:26+03:00</published>
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<entry>
<title>CHA CHA SLIDE PLANK CHALLENGE des Cirque du Joy 3:53</title>
<id>https://peda.net/id/e448cfb0860</id>
<updated>2020-04-24T11:52:13+03:00</updated>
<link href="https://www.youtube.com/watch?v=HLJiRQFTijc" />
<published>2020-04-24T11:52:13+03:00</published>
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<entry>
<title>Pakaroiden aktivointi ennen treeniä / PT Marko Kuoppasalmi</title>
<id>https://peda.net/id/a69a0da681a</id>
<updated>2020-04-18T22:06:04+03:00</updated>
<link href="https://www.facebook.com/watch/?v=2473051903006467" />
<published>2020-04-18T22:06:04+03:00</published>
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<entry>
<title>Aakkosjumppa / Sporttipankki</title>
<id>https://peda.net/id/8bb9061a767</id>
<updated>2020-04-04T16:38:19+03:00</updated>
<link href="https://youtu.be/wZlA9M_G1wU" />
<published>2020-04-04T16:38:19+03:00</published>
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<entry>
<title>10 Dynaamista lämmittelyliikettä 1h28min / Sporttipankki</title>
<id>https://peda.net/id/e6b89860767</id>
<updated>2020-04-04T15:58:26+03:00</updated>
<link href="https://youtu.be/dYOdT2C60Io" />
<published>2020-04-04T15:57:55+03:00</published>
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<entry>
<title>Alkulämmittely salilla 2:22</title>
<id>https://peda.net/id/60bc8de0766</id>
<updated>2020-04-04T15:04:03+03:00</updated>
<link href="https://www.youtube.com/watch?v=FWEvnkydhzc" />
<published>2020-04-04T15:04:03+03:00</published>
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<entry>
<title>Oikeaoppinen alkulämmittely 13:17 / Ristiote</title>
<id>https://peda.net/id/1bfa2f1e766</id>
<updated>2020-04-04T15:02:08+03:00</updated>
<link href="https://www.youtube.com/watch?v=DXSt-52wd0c" />
<published>2020-04-04T15:02:08+03:00</published>
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<entry>
<title>Aktivoiva alkulämmittely 6:54 / Mehiläinen NEO</title>
<id>https://peda.net/id/83813cdc766</id>
<updated>2020-04-04T14:57:52+03:00</updated>
<link href="https://www.youtube.com/watch?v=T76zisXs3V0" />
<published>2020-04-04T14:57:52+03:00</published>
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<entry>
<title>Aktiivinen alkulämmittely 9:03/ Sulkapallo</title>
<id>https://peda.net/id/66c2f938766</id>
<updated>2020-04-04T14:49:55+03:00</updated>
<link href="https://www.youtube.com/watch?v=tu9OuQINsQw" />
<published>2020-04-04T14:49:55+03:00</published>
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<entry>
<title>Verryttely 1:45  / TEKO</title>
<id>https://peda.net/id/0a8227e8766</id>
<updated>2020-04-04T15:06:37+03:00</updated>
<link href="https://www.youtube.com/watch?v=pQlpy2DgW1g" />
<published>2020-04-04T14:47:20+03:00</published>
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<entry>
<title>Alkuverryttely / Salibandy 3:39</title>
<id>https://peda.net/id/c52d369c766</id>
<updated>2020-04-04T14:45:23+03:00</updated>
<link href="https://paakallo.fi/2013/09/alkuverryttely/" />
<published>2020-04-04T14:45:23+03:00</published>
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<entry>
<title>Alkuverryttely JOKAISELLE! 4:36 / Ristiote</title>
<id>https://peda.net/id/49a3e98a766</id>
<updated>2020-04-04T14:41:56+03:00</updated>
<link href="https://www.youtube.com/watch?v=EIBWBYhdx5Y" />
<published>2020-04-04T14:41:56+03:00</published>
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<entry>
<title>Aktiivinen alkulämmittely palloilulajeihin 6:52</title>
<id>https://peda.net/id/2c4b5486766</id>
<updated>2020-04-04T14:41:07+03:00</updated>
<link href="https://www.youtube.com/watch?v=FoXrLXzDTlI" />
<published>2020-04-04T14:41:07+03:00</published>
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