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<updated>2020-12-08T19:21:33+02:00</updated>
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<title>Move!-lihasvoimatreeni oman kehon painolla 4:44/ Terveurheilija</title>
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<title>ADIOS RASVA 15min / Tikis</title>
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<updated>2021-04-13T17:23:30+03:00</updated>
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<title>20 MIN POLTTAVA HIIT-TREENI KEHONPAINOLLA / Laura Rossila</title>
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<updated>2021-03-14T13:11:47+02:00</updated>
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<title>KOKO KROPAN HIIT TREENI | ILMAN VÄLINEITÄ 30 MIN / fitbyMee</title>
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<title>No Equipment INTENSE FULL BODY CRUSHER - HIIT WORKOUT I no repeat 30min</title>
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<updated>2021-03-14T12:55:34+02:00</updated>
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<published>2021-03-14T12:55:34+02:00</published>
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<entry>
<title>30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat</title>
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<published>2021-03-14T12:53:03+02:00</published>
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<entry>
<title>Kiinteät käsivarret kotitreenillä</title>
<id>https://peda.net/id/8fee1a80833</id>
<updated>2021-03-12T15:20:06+02:00</updated>
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<published>2021-03-12T15:19:23+02:00</published>
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<entry>
<title>Villasukkatreeni</title>
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<updated>2021-03-07T17:50:44+02:00</updated>
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<title>30 minuutin tehokas rasvanpolttojumppa / Anna Saivosalmi</title>
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<updated>2020-12-08T18:48:47+02:00</updated>
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<entry>
<title>20 min HIIT-intervallitreeni / Anna Saivosalmi</title>
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<published>2020-12-08T18:41:44+02:00</published>
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<entry>
<title>LIIKEPARITREENI HAASTAVA 9:17</title>
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<updated>2020-04-24T12:14:51+03:00</updated>
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<published>2020-04-24T12:14:24+03:00</published>
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<title>LIIKEPARITREENI HELPPO 8:42</title>
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<updated>2020-04-24T12:13:19+03:00</updated>
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<published>2020-04-24T12:13:19+03:00</published>
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<entry>
<title>20 Plank Exercise Variations - Moves For A Plank Workout 5:15</title>
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<updated>2020-04-24T11:56:40+03:00</updated>
<link href="https://www.youtube.com/watch?v=bHOteDDCrLs" />
<published>2020-04-24T11:56:40+03:00</published>
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<entry>
<title>Uimarin lajinomainen voimistelu Osa. 2 #selkäuinti 8:46</title>
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<updated>2020-04-24T11:47:25+03:00</updated>
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<published>2020-04-24T11:47:25+03:00</published>
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<title>Uimarin lajinomainen voimistelu: Osa.1 #rintauinti 8:16</title>
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<updated>2020-04-24T11:48:42+03:00</updated>
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<published>2020-04-24T11:46:44+03:00</published>
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<entry>
<title>25 Types of Plank</title>
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<updated>2020-04-24T11:44:10+03:00</updated>
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<published>2020-04-24T11:44:10+03:00</published>
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<entry>
<title>20 Types of Bodyweight Squat</title>
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<updated>2020-04-24T11:42:31+03:00</updated>
<link href="https://www.youtube.com/watch?v=yjtbfOWLNsw" />
<published>2020-04-24T11:42:31+03:00</published>
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<entry>
<title>50 Different Bodyweight Exercises At Home! Minimal Equipment!</title>
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<updated>2020-04-22T09:45:56+03:00</updated>
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<published>2020-04-22T09:45:56+03:00</published>
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<entry>
<title>Tehokas 8 liikkeen kehonpainotreeni koko kropalle</title>
<id>https://peda.net/id/1bed473081a</id>
<updated>2021-01-17T12:39:38+02:00</updated>
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<published>2020-04-18T22:09:21+03:00</published>
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<entry>
<title>Noppavoimat</title>
<id>https://peda.net/id/fbc2e17a7f0</id>
<updated>2020-04-15T14:27:09+03:00</updated>
<link href="https://www.youtube.com/watch?v=E7P_luDSIUQ&amp;feature=youtu.be&amp;fbclid=IwAR3tjOfaOvUzKO3KhMk1ZQwchzzMCDCeqENjQg1NMV3MlSXUtDkxKAzCWZo" />
<published>2020-04-15T14:26:43+03:00</published>
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<entry>
<title>Korttipakka kotiarestissa 3:46 / CrossFit Pieksämäki</title>
<id>https://peda.net/id/7fc2469c7e5</id>
<updated>2020-04-14T17:30:33+03:00</updated>
<link href="https://www.youtube.com/watch?v=trXuin4ZOiU&amp;feature=youtu.be&amp;fbclid=IwAR0Z-GfydfKk5vX_czNXmFc220J4zs3Y8B7TyuoP80lbpbFCggXH_9rR8Dk" />
<published>2020-04-14T17:30:33+03:00</published>
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<entry>
<title>Punnerrusvariaatioita yms. / Lihastohtori</title>
<id>https://peda.net/id/bc55bf8c784</id>
<updated>2020-04-06T23:11:01+03:00</updated>
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<published>2020-04-06T23:11:01+03:00</published>
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<entry>
<title>Iltalehden treeniohjelmat</title>
<id>https://peda.net/id/06e1fcdc77b</id>
<updated>2020-04-06T06:30:56+03:00</updated>
<link href="https://www.iltalehti.fi/treeniohjelma" />
<published>2020-04-06T06:30:56+03:00</published>
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<entry>
<title>Viisi lihaskuntoliikettä juoksijalle / Fitlandia</title>
<id>https://peda.net/id/f124ebb4759</id>
<updated>2020-04-03T13:07:35+03:00</updated>
<link href="http://www.fitlandia.fi/videot/viisi-lihaskuntoliiketta-juoksijalle/" />
<published>2020-04-03T13:07:35+03:00</published>
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