https://peda.net/id/06a4e456e78 2020-09-01T17:18:55+03:00 https://peda.net/:static/532/peda.net.logo.bg.svg <div class="license">Tämän sivun lisenssi <a rel="license" href="https://peda.net/info">Peda.net-yleislisenssi</a></div> https://peda.net/id/104c2430e78 2020-09-02T08:09:25+03:00 <p><span><!--filtered attribute: data-contrast="auto"-->Kasvisruokavalion </span><span><!--filtered attribute: data-contrast="auto"-->edut</span><span><!--filtered attribute: data-contrast="auto"--> ja haasteet</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":2,"335551620":2,"335559739":160,"335559740":259}"--> </span></p> <p><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":2,"335551620":2,"335559739":160,"335559740":259}"--> </span></p> <p><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> </span></p> <p><b><span><!--filtered attribute: data-contrast="auto"-->Kasvisruoka</span></b><b><span><!--filtered attribute: data-contrast="auto"--> valio</span></b><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":360}"--> </span></p> <p><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":360}"--> </span></p> <p><span><!--filtered attribute: data-contrast="auto"-->Ihmistä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->jonka</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->ruokavalio</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->koostuu</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->joko</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->pelkästään</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kasviksista</span><span><!--filtered attribute: data-contrast="auto"--> ja </span><span><!--filtered attribute: data-contrast="auto"-->kasvikunnantuotteista</span><span><!--filtered attribute: data-contrast="auto"-->, tai </span><span><!--filtered attribute: data-contrast="auto"-->sisältää</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->osittain</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->eläinperäisiä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->tuotteita</span><span><!--filtered attribute: data-contrast="auto"-->, </span><span><!--filtered attribute: data-contrast="auto"-->kuten</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kalaa</span><span><!--filtered attribute: data-contrast="auto"--> tai </span><span><!--filtered attribute: data-contrast="auto"-->kananmunaa</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kutsutaan</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kasvisruokavaliolliseksi</span><span><!--filtered attribute: data-contrast="auto"-->. Silloinkin </span><span><!--filtered attribute: data-contrast="auto"-->jos</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->ruokavalioon</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kuuluu</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->eläinperäisiä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->tuotteita</span><span><!--filtered attribute: data-contrast="auto"-->, on </span><span><!--filtered attribute: data-contrast="auto"-->niitä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->vähemmän</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kuin</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kasviskunnantuotteita</span><span><!--filtered attribute: data-contrast="auto"-->. </span><span><!--filtered attribute: data-contrast="auto"-->Tälläisille</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->ruokavaliolle</span><span><!--filtered attribute: data-contrast="auto"--> on </span><span><!--filtered attribute: data-contrast="auto"-->hienoja</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->nimiä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kuten</span><span><!--filtered attribute: data-contrast="auto"-->: </span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":360}"--> </span></p> <p><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":360}"--> </span></p> <p><span><!--filtered attribute: data-contrast="auto"-->-</span><b><span><!--filtered attribute: data-contrast="auto"-->Semivegetaristi</span></b><span><!--filtered attribute: data-contrast="auto"--> (</span><span><!--filtered attribute: data-contrast="auto"-->ei</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->käytä</span><span><!--filtered attribute: data-contrast="auto"-->/</span><span><!--filtered attribute: data-contrast="auto"-->syö</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->punaista</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->lihaa</span><span><!--filtered attribute: data-contrast="auto"-->, </span><span><!--filtered attribute: data-contrast="auto"-->mutta</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->voi</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->käyttää</span><span><!--filtered attribute: data-contrast="auto"-->/</span><span><!--filtered attribute: data-contrast="auto"-->syödä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kalaa</span><span><!--filtered attribute: data-contrast="auto"-->, </span><span><!--filtered attribute: data-contrast="auto"-->kananmunaa</span><span><!--filtered attribute: data-contrast="auto"--> ja </span><span><!--filtered attribute: data-contrast="auto"-->siipikarjaa</span><span><!--filtered attribute: data-contrast="auto"-->)</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":360}"--> </span></p> <p><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":360}"--> </span></p> <p><span><!--filtered attribute: data-contrast="auto"-->-</span><b><span><!--filtered attribute: data-contrast="auto"-->Raakaruokailija </span></b><span><!--filtered attribute: data-contrast="auto"-->(</span><span><!--filtered attribute: data-contrast="auto"-->syö</span><span><!--filtered attribute: data-contrast="auto"--> vain </span><span><!--filtered attribute: data-contrast="auto"-->kypsentämätöntä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kasvisruokaa</span><span><!--filtered attribute: data-contrast="auto"-->, </span><span><!--filtered attribute: data-contrast="auto"-->joka</span><span><!--filtered attribute: data-contrast="auto"--> on </span><span><!--filtered attribute: data-contrast="auto"-->yleensä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->lämmitetty</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->korkeintaan</span><span><!--filtered attribute: data-contrast="auto"--> 40 </span><span><!--filtered attribute: data-contrast="auto"-->asteeseen</span><span><!--filtered attribute: data-contrast="auto"-->) </span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":360}"--> </span></p> <p><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":360}"--> </span></p> <p><span><!--filtered attribute: data-contrast="auto"-->-</span><b><span><!--filtered attribute: data-contrast="auto"-->Pescovegetaristi </span></b><span><!--filtered attribute: data-contrast="auto"-->(</span><span><!--filtered attribute: data-contrast="auto"-->ei</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->syö</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->myöskään</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->siipikarjaa</span><span><!--filtered attribute: data-contrast="auto"-->)</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":360}"--> </span></p> <p><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> </span></p> <p><span><!--filtered attribute: data-contrast="auto"-->-</span><b><span><!--filtered attribute: data-contrast="auto"-->Vegaani</span></b><b><span><!--filtered attribute: data-contrast="auto"--> </span></b><span><!--filtered attribute: data-contrast="auto"-->(</span><span><!--filtered attribute: data-contrast="auto"-->ei</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->syö</span><span><!--filtered attribute: data-contrast="auto"-->/</span><span><!--filtered attribute: data-contrast="auto"-->käy</span><span><!--filtered attribute: data-contrast="auto"-->tä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->mitään</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->eläin</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->peräistä</span><span><!--filtered attribute: data-contrast="auto"-->)</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> </span></p> <p><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> </span></p> <p><span><!--filtered attribute: data-contrast="auto"-->-</span><b><span><!--filtered attribute: data-contrast="auto"-->Fleksaaja</span></b><b><span><!--filtered attribute: data-contrast="auto"--> </span></b><span><!--filtered attribute: data-contrast="auto"-->(</span><span><!--filtered attribute: data-contrast="auto"-->joustava</span><span><!--filtered attribute: data-contrast="auto"--> kasvissyönti)</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> <br/> <br/> <span class="small"><a href="https://peda.net/p/sarahynninen/hk7/terveystieto/kejh/c2#top" title="cow-1715829_1920.jpg"><img src="https://peda.net/p/sarahynninen/hk7/terveystieto/kejh/c2:file/photo/b3ff994d9aeec81123ae955867e158d6de3a5724/cow-1715829_1920.jpg" alt="" title="cow-1715829_1920.jpg" class="inline" loading="lazy"/></a></span><br/> </span></p> <p><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> </span></p> <p><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> </span></p> <p><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> </span></p> <p><b><span><!--filtered attribute: data-contrast="auto"-->Kasvisruokavalion edut</span></b><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> </span></p> <p><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> </span></p> <p><span><!--filtered attribute: data-contrast="auto"-->Oikein</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->toteutettuna</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kasvisruokavalio</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->voi</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->jopa</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->edistää</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->terveyttä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->niin</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->henkisesti</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kuin</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->fyysisestikkin</span><span><!--filtered attribute: data-contrast="auto"-->.</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->Esimerkiksi</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kasvisruokavalion</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->myötä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->verenpaine</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->voi</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->laskea</span><span><!--filtered attribute: data-contrast="auto"-->, </span><span><!--filtered attribute: data-contrast="auto"-->ylipainon</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->riski</span><span><!--filtered attribute: data-contrast="auto"--> on </span><span><!--filtered attribute: data-contrast="auto"-->pienempi</span><span><!--filtered attribute: data-contrast="auto"--> ja </span><span><!--filtered attribute: data-contrast="auto"-->riski</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->sairastua</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->diabetekseen</span><span><!--filtered attribute: data-contrast="auto"--> on </span><span><!--filtered attribute: data-contrast="auto"-->pienempi</span><span><!--filtered attribute: data-contrast="auto"-->.</span><span><!--filtered attribute: data-contrast="auto"-->On</span><span><!--filtered attribute: data-contrast="auto"-->myös</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->todettu</span><span><!--filtered attribute: data-contrast="auto"-->, </span><span><!--filtered attribute: data-contrast="auto"-->että</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kasvisruokavalioisten</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kuolleisuus</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->prosentti</span><span><!--filtered attribute: data-contrast="auto"--> on </span><span><!--filtered attribute: data-contrast="auto"-->pienempi</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kuin</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->yleensä</span><span><!--filtered attribute: data-contrast="auto"-->.</span><span><!--filtered attribute: data-contrast="auto"--> Kasvisruokavalio </span><span><!--filtered attribute: data-contrast="auto"-->sisältää</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->runsaasti</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->vitamiinejä</span><span><!--filtered attribute: data-contrast="auto"--> ja </span><span><!--filtered attribute: data-contrast="auto"-->ku</span><span><!--filtered attribute: data-contrast="auto"-->itua</span><span><!--filtered attribute: data-contrast="auto"-->, ja </span><span><!--filtered attribute: data-contrast="auto"-->niissä</span><span><!--filtered attribute: data-contrast="auto"--> on </span><span><!--filtered attribute: data-contrast="auto"-->hyvä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->laatuista</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->rasvaa</span><span><!--filtered attribute: data-contrast="auto"-->. </span><span><!--filtered attribute: data-contrast="auto"-->Kasvisruokavalio</span><span><!--filtered attribute: data-contrast="auto"--> on </span><span><!--filtered attribute: data-contrast="auto"-->myös</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->eettisempi</span><span><!--filtered attribute: data-contrast="auto"-->, </span><span><!--filtered attribute: data-contrast="auto"-->sillä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->siinä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->ei</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->käytetä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->eläimiä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->ollenkaan</span><span><!--filtered attribute: data-contrast="auto"--> tai </span><span><!--filtered attribute: data-contrast="auto"-->sitten</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->niitä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->käytetään</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->vähemmän</span><span><!--filtered attribute: data-contrast="auto"-->. Se on </span><span><!--filtered attribute: data-contrast="auto"-->myös</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->egologisempi</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kuin</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->sekaruokavalio</span><span><!--filtered attribute: data-contrast="auto"-->,</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->sillä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kasvien</span><span><!--filtered attribute: data-contrast="auto"--> ja </span><span><!--filtered attribute: data-contrast="auto"-->muiden</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->viljelyyn</span><span><!--filtered attribute: data-contrast="auto"-->/</span><span><!--filtered attribute: data-contrast="auto"-->tuottamiseen</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->ei</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->tarvita</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->läheskään</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->yhtä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->paljon</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->luonnonmateriaalia</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kuin</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->yleensä</span><span><!--filtered attribute: data-contrast="auto"-->. </span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> Nykyään kasvisruokavaihtoehtoja on saatavilla todella monesta paikasta. Eli jos menet ravintolaan niin aika varmasti saat sieltä ruokavalioosi sopivan annoksen. Myös joissain kouluissa on kasvisruokavaihtoehto tarjolla kaikille. </span></p> <p><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> </span></p> <p><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> </span></p> <p><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> </span></p> <p><b><span><!--filtered attribute: data-contrast="auto"-->Kasvisruokavalion</span></b><b><span><!--filtered attribute: data-contrast="auto"--> </span></b><b><span><!--filtered attribute: data-contrast="auto"-->haasteet</span></b><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> </span></p> <p><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> </span></p> <p><span><!--filtered attribute: data-contrast="auto"-->Vaikka</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kasvisruokavalio</span><span><!--filtered attribute: data-contrast="auto"--> on </span><span><!--filtered attribute: data-contrast="auto"-->yleinen</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->nykyään</span><span><!--filtered attribute: data-contrast="auto"-->, on </span><span><!--filtered attribute: data-contrast="auto"-->siinäkin</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->omat</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->haasteensa</span><span><!--filtered attribute: data-contrast="auto"-->. Kun </span><span><!--filtered attribute: data-contrast="auto"-->ruokavalio</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->perustuu</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->pelkkien</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kasvisten</span><span><!--filtered attribute: data-contrast="auto"--> ja </span><span><!--filtered attribute: data-contrast="auto"-->kasvikunnan</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->tuotteiden</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->ympärille</span><span><!--filtered attribute: data-contrast="auto"-->, </span><span><!--filtered attribute: data-contrast="auto"-->tulee</span><span><!--filtered attribute: data-contrast="auto"--> olla </span><span><!--filtered attribute: data-contrast="auto"-->tarkka</span><span><!--filtered attribute: data-contrast="auto"-->, </span><span><!--filtered attribute: data-contrast="auto"-->että</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->saa</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->ruoastaan</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kaiken</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->tarvittavan</span><span><!--filtered attribute: data-contrast="auto"-->. On </span><span><!--filtered attribute: data-contrast="auto"-->myös</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->tärkeää</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->pitää</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->huolta</span><span><!--filtered attribute: data-contrast="auto"-->, </span><span><!--filtered attribute: data-contrast="auto"-->että</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->syö</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->tarpean</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->useasti</span><span><!--filtered attribute: data-contrast="auto"-->, </span><span><!--filtered attribute: data-contrast="auto"-->sillä</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kasvisruoasta</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->ei</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->saa</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->ene</span><span><!--filtered attribute: data-contrast="auto"-->rgiaa</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->samalla</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->tavalla</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->kuin</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->sekaruokavaliosta</span><span><!--filtered attribute: data-contrast="auto"-->. Jos </span><span><!--filtered attribute: data-contrast="auto"-->kasvisruokavaliollinen</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->ei</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->sy</span><span><!--filtered attribute: data-contrast="auto"-->ö</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->tarpeeksi</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->monipuolisesti</span><span><!--filtered attribute: data-contrast="auto"-->, </span><span><!--filtered attribute: data-contrast="auto"-->voi</span><span><!--filtered attribute: data-contrast="auto"--> se </span><span><!--filtered attribute: data-contrast="auto"-->aiheuttaa</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->raudanpuutosta</span><span><!--filtered attribute: data-contrast="auto"-->.</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->Kasvissyöjillä</span><span><!--filtered attribute: data-contrast="auto"--> on </span><span><!--filtered attribute: data-contrast="auto"-->myös</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->korkeampi</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->riski</span><span><!--filtered attribute: data-contrast="auto"--> </span><span><!--filtered attribute: data-contrast="auto"-->aivoinfraktiin</span><span><!--filtered attribute: data-contrast="auto"--> (=</span><span><!--filtered attribute: data-contrast="auto"-->aivohalvaus) </span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> </span></p> <p><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> </span></p> <p><span><!--filtered attribute: data-contrast="auto"-->Lähteet:</span><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> </span></p> <p><a href="https://www.terveyskirjasto.fi/terveyskirjasto/tk.koti?p_artikkeli=dlk01198" rel="nofollow ugc noopener"><span><!--filtered attribute: data-contrast="none"-->https://www.terveyskirjasto.fi/terveyskirjasto/tk.koti?p_artikkeli=dlk01198</span></a><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> </span></p> <p><a href="https://pixabay.com/fi/" rel="nofollow ugc noopener"><span><!--filtered attribute: data-contrast="none"-->https://pixabay.com/fi/</span></a><span><!--filtered attribute: data-ccp-props="{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"--> </span></p> 2020-08-26T14:27:02+03:00